Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 32
Fat - 3g
I-Carbs - 3g
Amaprotheni - 1g
Ingqikithi Isikhathi 5 iminithi
Lungisa amaminithi angu-5 , pheka amaminithi angu-0
Izinkonzo 17 (1 ibhola ngalinye)
I-chocolate rum balls iyinhlangano ye-dessert ejabulisayo neyemikhosi, kanye nesipho esikhulu sokubambela ngesikhathi seholide noma ukwelapha okukhethekile kwe-Valentine. Lezi zinhlamvu zama-cake ezinama-truffle afana ne-chocolate ne-kick of rum (ngakho gcina ama-kiddos away!). Ngaphandle kokudla okumnandi, nazo zilawulwa ngxenye, ezisheshayo zokwenza (ungabashaya amaqebelengwane lawa amaminithi angu-5), i-gluten-free, ne-sugar-free. Vary inani lemali yotshwala ekunambithekeni kwakho-nje ugcine engqondweni ukuthi uma usika, udinga ukubuyisela konke okusele kwesilinganiso sokuphuza utshwala ngamanzi noma isiraphu ekhandiwe ngaphandle kweshukela. Ungazama futhi le recipe nge-bourbon noma i-brandy uma ukhetha, futhi uma ungathanda, ungakwazi ukugoqa amabhola ngo-ushukela oluyimpuphu kanye / noma i-cocoa powder.
Enye yezinto ezibaluleke kakhulu ngalezi zithelo ze- chocolate ze-chocolat ukuthi zizwakale kangcono ngosuku ngemuva kokulungele-zidinga amahora amaningana ukuze ama-flavour axoxwe kahle futhi utshwala lube mellow. Qiniseka ukuthi uhlela ngaphambi kwesikhathi ukuze ungabanjwa ngosuku lokuzama ukubenza basebenze.
Izithako
- 1 inkomishi
- ufulawa wama-almond (okungcono ngaphandle kwezikhumba, kulokhu)
- 1/2 indebe i-cocoa powder
- 2 wezipuni i-erythritol ene-powdered, i-xylitol, noma enye
- ushukela utshwala
- 2 wezipuni ibhotela ezingenalutho, athambekele ekamelweni lokushisa
- 1/2 isipuni i-vanilla ekhishwe
- 2 wezipuni rum (noma zama brandy, whisky, njll), noma ukunambitha
Ukulungiselela
- Hlanganisa ufulawa wama-almond, i-cocoa powder, ne-erythritol ene-powdered ndawonye esitsheni. Engeza ibhotela elithambile futhi uhlanganise ukuhlanganisa kahle.
- Engeza i-vanilla nophuzo oludakayo bese uxuba kahle.
- Hlanganisa ingxube ebhola le-golf-ball-size futhi ubeke endaweni yekhakhi noma i-cookie. Bavumele bahlale usuku olulodwa noma ngaphezulu ukuze ama-flavour ahle. Gcina esitsheni esiboshwe esiqandisini noma endaweni epholile.
Inothi e- Erythritol
I-Erythritol ingase ibonakale njengesithako esiyingqayizivele kodwa ithola ukuthandwa.
Ezinye izitolo ziqala ukuthwala ushukela ophuzi oluyimpuphu ukuze ukwazi ukuwuthola esitolo sakho noma esitolo sokudla kwemvelo, noma ungahle ulande inthanethi. I-Erythritol yi- sugar utshwala obunomthelela omkhulu weshukela wegazi , kodwa ungasebenzisa abanye njenge-xylitol. Uma i-erythritol oyisebenzisayo ayifuni, ayiyikuchitha okuningi kule recipe. Uzodinga ukuyiqhuba ngokusebenzisa i-blender kuqala.