Funda ukubala ama-carbohydrate noma i-carbs net nalezi zinsiza
Ingabe udinga ikhasibhodididi esheshe futhi elula yokulahlekelwa kwesisindo? Noma mhlawumbe udinga ukubala i- carbs enetheni ukuze ubambelele ohlelweni lwe-Atkins futhi ulahlekelwe isisindo. Lezi zixhumanisi zizokuthatha ngqo kumathuluzi oku-intanethi wokubala ama-carbs. Uzothola impendulo esheshayo ukuze ukwazi okuqukethwe kwe-carbohydrates ekudleni kokunye futhi nenani le-carbs net elikunikezayo.
Ngokufakwa kuhlu ngalunye, uzothola amathiphu okusheshayo ukuze ukwazi ukusebenzisa ithuluzi le-carb ngokushesha nangempumelelo. Bese uthole izeluleko zokubala i-carb nolwazi mayelana ne-carbs net net index glycemic ukukusiza ukuphatha isisindo sakho ngokuphumelelayo.
I-SuperTracker Food Tracker
Ikhamera ye-carbohydrate e-intanethi ku-ChooseMyPlate.gov iyithuluzi elihle lokuqhathanisa okuqukethwe kwe-carb noma nje umthamo wokudla okunomsoco wokudla okuhlukile. Ukuze usebenzise ithuluzi, mane uthayiphe igama lokudla kokuqala bese uchofoza "hamba." Bese uchofoza ithebhu ethi "Ulwazi Lokwemvelo" ukuze uthole imininingwane mayelana nokudla kwe-carbohydrate kanye neminye imininingwane yokudla okunomsoco. Ukuqhathanisa ukudla, chofoza ithebhu ethi "Qhathanisa nokudla" bese uthayipha kwelinye igama lokudla. Ungasebenzisa futhi lewebhusayithi ephelele ukuphatha imigomo yokudla nempilo yakho noma izingane zakho.
Okuningi
I-Carbohydrate Counting - American Diabetes Association
Uma ubala ama-carbohydrates ukuze uphathe isifo sikashukela, leli khasi lokufundisa linikeza lonke ulwazi oludingayo kumthombo ohloniphekile. I-American American Diabetes Association ikusiza ukuba uqale ukubala i-carbs futhi unikeze izeluleko mayelana nendlela yokuthola ukudla okuphansi kwe-carb. Uzothola uhlu lokudla okuvamile okuqukethe inani elincane lama-carbohydrate.
Okuningi
Atkins Online Net Carbohydrate Counter
Ithuluzi lokubala i-carb liyashesha futhi lilula. Vele uthayiphe igama lokudla oyithandayo futhi uchofoze "engeza ohlwini lwami." Uzothola idatha esheshayo mayelana nenombolo ye-carbs net ekudleni ngakunye. Ngeke uthole uhlu lwe-carbs esivela kulolu thuluzi lokubala i-carb, kodwa idatha mayelana ne-carbs net kuphela. Uma ulandela ukudla kwe-Atkins, i-carbs net iningi kakhulu, ngakho-ke leli thuluzi liwusizo ngokukhethekile nge-dieters kulandela loluhlelo.
Okuningi
I-Atkins Carb Counter (Landa)
Lolu hlu lokulanda lokudla alulona ulwazi lokusesha. Kodwa kungaba usizo kakhulu uma ubala i-carbs net futhi awunayo ukufinyelela kuwebhu noma i-wifi ukuze useshe i-database e-intanethi. Kodwa-ke, khumbula ukuthi njengamanye amathuluzi ase-Atkins, uhlu lokudla luhlinzeka ngama-carbs net ngokudla okunye futhi akuwona wonke ama-carbs wokudla ngayinye. I-carbs Net iyisiphumo sokuthatha inani le-carbohydrate count futhi lisusa ama-gremu amagremu.
Indlela Yokubala I-Carbs Net
Ingabe i-carbohydrate yindaba noma iningi le-carbs nendaba ngaphezulu uma uzama ukwehlisa phansi? I-carbohydrate inguquko ingase idideke. Funda umehluko phakathi kwezinhlobo ezahlukene ze-carbs ukuze ungadli noma nini futhi ubala kuphela ama-carbs okubalulekile.
I-Carb Ukubala Amathiphu Ukuncipha Isisindo
Uma uqala nje inqubo yokulahlekelwa isisindo futhi unqume ukusika ama-carbs, lena yindawo ephelele ukuqala. Uzofunda ukusika ama-carbs net noma i-carbs yenamba bese uthole amathiphu okusebenzisa amathuluzi wokubala we-carb ngendlela efanele. Uzothola ulwazi oluyisisekelo mayelana ne-carbs emihle kanye ne-carbs emibi, i-carbs net kanye nokudla okuphansi kwe-carbohydrate ukuqiniseka ukuthi inqubo yakho yokulahlekelwa isisindo iphumelele.
Izidlo ezincane ze-Carb
Ukufuna izindlela zokupheka ezincane ezithambile? inikeza konke okudingayo ukulandela ukudla okuphansi kwe-carb . Uzothola zokupheka okulula okulula ukulungisa futhi ngamunye uhlanganisa imininingwane enemininingwane ye-carbohydrate. Le nsiza inikeza ulwazi olubanzi lokudla okunomsoco wokudla nokupheka okuningi ukuze abantu ababala ama-carbs baphumelele.