Umbuzo: Ngiyazi ukuthi kubalulekile ukuphuza amanzi, futhi ngizama ukwenza ukwandisa amanzi ami nsuku zonke. Ukukhathazeka kwami kungakhathaliseki ukuthi ngingakwazi yini ukuphuza kakhulu. Ngingazi kanjani ukuthi ngiphuza amanzi amaningi ? Ngizogula?
Impendulo: Udinga ukuphuza amanzi amaningi ngayinye yezinto eziphilayo zomzimba wakho eziqhutshwa ukusebenza kahle. Kodwa, awuklanyelwe ukuthola zonke (noma cishe zonke) zamanzi ozidingayo usuku lonke konke okuhleliwe.
Ukuphuza amanzi amaningi kungabangela isimo esisongela ukuphila okuthiwa i-hyponatremia, ebizwa ngezinye izikhathi ngokuthi ukudakwa kwamanzi . I-Hyponatremia ngokwezwi nezwi isho ukuthi "i-sodium ephansi egazini." Kuyenzeka uma umuntu ephuza amanzi amaningi futhi elahlekelwa usawoti omningi emzimbeni ngesikhathi esifushane.
Akukona okuningi ngobuningi bosuku, kepha inani ophuza ngalo ngehora. Ukudla okukhulu kwamanzi ngesikhathi esifushane kugcizelela izinso zakho ukuze zingakwazi ukucubungula nokuqeda amanzi ngokushesha, okwenza amazinga akho egazi asezingeni eliphansi kakhulu.
Ukwehluleka okukhulu kwe-sodium kungaholela ekutheni, ukuthunjwa, ngisho nokufa. Umuntu onesifo se-hyponatremia udinga ukubona udokotela ukuxilongwa ngokushesha kanye nokwelapha.
I-Hyponatremia ngeke yenzeke kumuntu onempilo ophuza izibuko zamanzi amaningi ngosuku lonke. Kungenzeka uma abagijimi be-marathon bephuza ama-gallons amanzi futhi bangabi esikhundleni se-electrolytes phakathi nomncintiswano, noma uma abantu abanezinkinga ezithile ezingokwengqondo bengakwazi ukuziyeka emanzini okuphuza.
Kungenzeka futhi kubantu asebekhulile futhi kungenzeka ngezimo ezithile zezokwelapha.
Indlela Yokuvimbela I-Hyponatremia
Ukuvimbela ukudakwa kwamanzi kulula. Phuza amanzi umzimba wakho adinga, kodwa ungaphuzi okungaphezu kwalokho. Asikho isizathu sokuqeda izibuko zamanzi amaningi ngesikhathi esisodwa. Thatha isikhathi sakho.
Ungavame ukutshela ukuthi udinga amanzi amaningi uma ngabe usomile noma cha. Umbala we-urine wakho ungakuqeda futhi - Uma umchamo wakho uphuzi ophuzi, usuhle kakhulu. Uma umchamo wakho ubomvu omnyama noma igolide libala, khona-ke udinga ukuphuza amanzi amaningi.
Ngezinye izikhathi ubheka umbala womchamo wakho ngeke usebenze. Isibonelo, uma uthatha isithako sokudla esiqukethe i-vitamin e-B ebizwa nge- riboflavin , cishe uzobona umchamo wakho uphendukela obala ophuzi umbala ngemva nje kokuthatha isengezo. Imithi ethile ingashintsha umbala womchamo.
Buka amanzi akho uma usebenzise kakhulu noma usebenza ekushiseni okukhulu. Ungaphuzi ama-ounces angaphezu kuka-30 (cishe amakhophi amane) ngehora ngaphansi kwezimo.
Enye indlela yokunciphisa ingozi ye-hyponatremia ukuphuza iziphuzo zezemidlalo nge-electrolytes esikhundleni samanzi alula. Bazosiza ukugcina i-potassium yakho namazinga e-sodium mayelana nendawo okudingeka ukuba khona ngenkathi ushintsha amanzi alahlekile. Noma udle ukudla okuncane ngamanzi akho.
Futhi ekugcineni, khuluma nodokotela wakho uma unesifo sezokwelapha esabandakanya izinso zakho noma izigulane zakho zesikhangiso, noma uma uthatha i-anti-diuretic. Uzochaza ukuthi ungakanani amanzi okufanele uphuze nsuku zonke.
Umthombo:
I-American Family Physician. "Ukuphathwa kwe-Hyponatremia." http://www.aafp.org/afp/2004/0515/p2387.html.