Itiye le-Honeybush yitayi laseNingizimu Afrika elithengiswayo elivela emaqabunga omuthi we-honeybush. Ikhulile e-Eastern Cape yaseNingizimu Afrika futhi ihlobene eduze netiyi le-rooibos (eyaziwa nangokuthi itiye elibomvu lamahlathi) elivela eNtshonalanga Kapa yeNingizimu Afrika. Izimbali ze-honeybush shrub zinomunwe ojuju, okunikeza isitshalo netiyi igama layo elimnandi.
Iyini i-Honeybush Tea?
I-honeybush (i-Cyclopia intermedia) iyisitrub esineziqu ezinomzimba ezikhiqiza amaqabunga amathathu (ama-tripleliate) amaqabunga aphuzi aphuzi. Abahlala eNingizimu Afrika baye banesithakazelo ezintweni zokwelapha zetiye lezinyosi emakhulwini eminyaka.
Amaqabunga afakwe kanye neziqu ze-honeybush shrub zisetshenziselwa ukuphuza itiye le-honeybush.
Abaphuzi bezinyosi bachaza ukunambitheka kwe-honeybush njengezimbali, okuthosiwe kancane futhi okufana noju. Nakuba ngokuvamile kufaniswa netiyi le-rooibos, i-honeybush ivame ukuba mnandi futhi igcwele umzimba. Abanye bathi ukunambitheka "kungokwelashwa okuncane" kunetiyi i-rooibos. Ukunambitheka kwe-honeybush oyiphuza ekhaya kuyoxhomeka endleleni yakho yokuphuza kanye namahlamvu athile wetiyi owathengayo.
Indlela Yokwenza I-Honeybush Tea
Izikhwama zetiyi ze-Honeybush zitholakala ezitolo eziningi zokudla, ezitolo zetiyi nase-inthanethi. Uma uthengela izikhwama zetiyi ze-honeybush, mane ulandele imiyalelo ephaketheni ukuze ulungiselele.
Ungase futhi uthenge amaqabunga amaqabunga e-honeybush aphuzile futhi uwagcobe ekhaya ukuze wenze isiphuzo sishise noma sibanda.
Indlela Yokwenza I-Honeybush Tea Ekhaya
- Beka ithisipuni elilodwa lokuqhakaziza lamaqabunga amathikishi omisiwe osikiwe ngaphansi kwe-teacup eyisithupha kuya kweyisishiyagalombili
- Sishisa amanzi angaba ngu-212ยบ Fahrenheit. Uma ungenayo i-teapot elawulwa ukushisa, ulethe amanzi emathumba bese uvumela ukuhlala umzuzu ukuze unciphise izinga lokushisa nje kancane
- Thela amanzi phezu kwamaqabunga etiye
- Vumela itiye liphume kakhulu uma lifunwa, ngokuvamile imizuzu emihlanu noma imizuzu engamatshumi ayisikhombisa
- Ukuqothula amaqabunga aphikisayo endebeni ngaphambi kokuphuza. Amaqabunga amaqabunga e-Honeybush angase ahlenge futhi asetshenziselwe indebe yesibili
Ukuze wenze itiye ye-honeybush iced, landela imiyalo efanayo kodwa uthele itiye eliqediwe ngaphakathi kwe-glass tumbler elide bese wengeza ice. Ungakwazi futhi ukupholisa itiye esiqandisini ukuze ujabulele ngesinye isikhathi.
Ngisho noma i-honeybush itiye kakade inambitheka elimnandi, abaningi abaphuza itiye bafaka kancane uju ukuthuthukisa ukunambitheka kanye nezinzuzo zezempilo ezingenzeka. Itheyi le-honeybush elivuthayo liyatholakala nakwezitolo eziningi zetiyi. Izithelo ze-honeybush teas (i-peach noma i-apricot, isibonelo) ziyathandwa.
Ingabe i-Honeybush Tea iqukethe i-caffeine?
Itiye le-honeybush yitayi le-herbal, hhayi " itiye " ngomqondo wendabuko. Lokhu kusho ukuthi akukwenziwa okwenziwa amaqabunga esitshalo seCamellia sinensis , njengetiya elimnyama noma itiye elihlaza. Kuyinto engezansi nje yezitshalo ze-honeybush, ezingenayo i-caffeine. Ngakho-ke i-honeybush itiye i-caffeine ngokuphelele.
Izinzuzo zezempilo ze-Honeybush Tea Health
Kunezinzuzo eziningi zezempilo ezibuhlungu zetiye le-honeybush. Ngokuvamile, isiphuzo se-herbal sibalwa ngokukhwehlela okukhazimulayo.
I-honeybush iqukethe i-expectorant engakusiza ukuthi ususe umphimbo wakho uma ugula ukuze unciphise ukukhwehlela.
Okunye okushiwo izinzuzo zetizi ze-honeybush zihlanganisa:
- Ukwehlisa ushukela wegazi
- Ukwelashwa kwesifo sikashukela
- Ukukhulula emabonakalweni omama
- I-blood lipids yehlisa (i-cholesterol)
Ngeshwa, izifundo zabantu azikwazi ukusekela lezi zimangalo. Kodwa abacwaningi baphenya izinzuzo zezempilo ze-honeybush nezifundo zezilwane nezi-in vitro.
- Ucwaningo lwe-in vitro olwenziwe ngo-2015 lwathola ukuthi itiye le-honeybush linganikeza imiphumela enenzuzo ekukhuliseni impilo ye-bone. Izifundo ze-in vitro zenziwa ebhodini, ngokuvamile zisebenzisa i-tube yokuhlola noma isidlo samasiko. Lezi zifundo zisiza abacwaningi ukuba baphenye ngezinzuzo ezikhona, kodwa banganikeli ulwazi oluqinile mayelana nomphumela wento emzimbeni womuntu. Abalobi be-honeybush study batusa ukuthi ucwaningo olwengeziwe luqhutshwa ukuze kuqhutshekwe uphenyo izinzuzo zetizi ze-honeybush.
- Ngokusho kokubuyekezwa kwe-rooibos nezinzuzo zezempilo ze-honeybush, abalobi bezocwaningo babone ukuthi i-polyphenols eyinhloko ku-honeybush ihlanganisa i-xanthone mangiferin ne-flavonones hesperetin ne-isokuran etin. Batshela ukuthi bobabili ama-teas ahlinzeka ngezinzuzo zokuvimbela i-antioxidant, ukuzivikela komzimba kanye nokuvimbela umdlavuza ngokusekelwe ebufakazini obuhlinzekwa izifundo zezintambo kanye nezifundo zebhu. Kodwa-ke, bangezela ukuthi izifundo zabantu zishoda.
- Ucwaningo olunyatheliswa ku- Nutritional and Cancer lwathola ukuthi ukusetshenziswa kwetizi ezingenayo i-honeybush kuvimbela ukukhula kwe-tumor kuma-rats, okuholayo abacwaningi ukuphakamisa ukuthi ucwaningo oluqhubekayo kufanele luphenye ukuthi kungenzeka ukuthi umphumela ofanayo ungathwala abantu.
I-Honeybush Tea Side Effects
Ayikho imiphumela emibi kakhulu ebikwe itiye lezinyosi. Kodwa-ke, ngaphambi kokuba uthathe noma iyiphi i-herbal tonic noma usebenzise noma yimaphi ukwelashwa kwemithi kuhlale kuhlakaniphile ukuhlola nodokotela wakho ukuqinisekisa ukuthi akuphazamisi imithi yakho yamanje noma ukuphathwa kwesimo sezokwelapha.
> Imithombo:
> Mckay DL, Blumberg JB. Ukubuyekezwa kokusebenza kwemithi yamakhemikhali aseNingizimu Afrika: i-rooibos (i-Aspalathus linearis) ne-honeybush (i-Cyclopia intermedia). I-Phytother Res. 2007; 21 (1): 1-16. https://doi.org/10.1002/ptr.1992
> Sissing L, Marnewick J, De Kock M, Swanevelder S, Joubert E, Gelderblom W. Imiphumela ye-rooibos kanye ne-honeybush herbal teas ekuthuthukiseni amapillomas angama-rhythm emagatsheni. I-Cancer Cancer. 2011; 63 (4): 600-10. i-doi: 10.1080 / 01635581.2011.539313.
> Visagie A, Kasonga A, Deepak V, et al. I-honeybush yezohwebo (i-Cyclopia spp.) I-Tea Extract ivimbela i-Osteoclast Formation and Resorption Bone ku-RAW264.7 I-Murine Macrophages-Isifundo se-in vitro. Int J Environ Res Ezempilo Zomphakathi. 2015; 12 (11): 13779-93. doi: 10.3390 / ijerph121113779