Itiye yeBalerina, eyaziwa nangokuthi i-3 Ballerina Tea, isiphuzo esenziwe nge-malva verticillata ne-cassia angustifolia. Itiye iningi lamahemuhemu ekusizeni ngokulahlekelwa isisindo kanye nokulondeka kwesisindo. Kodwa abantu abaphuza itiye bangase bahlupheke imiphumela emibi. Ucwaningo lwezesayensi alusekeli izinzuzo zetiye le-ballerina noma ukusetshenziswa kwalo njengesizo sempilo noma isisindo sokulahlekelwa .
Yini i-Ballerina Tea?
Ithebula leBalerina alenziwe ngamaqabunga etiyi, njengoba ungase usolise. Lesi siphuzo esifudumele ngokuvamile sihlanganiswa kwezithako ezimbili ezinamandla: i-malva verticillata ne-cassia angustifolia. Isithako ngasinye semifino ye-Chinese sinomthelela emiphumeleni yetiye ye-ballerina ngendlela ehlukile.
- I-Malva verticillata (i-Chinese mallow) . Zombili amaqabunga kanye nembewu yalesi sitshalo semifino (ekhule eChina, nase-Afrika, eYurophu, eNyakatho Melika) ziyadliwa. Imbewu yesitshalo ingase isetshenziswe emikhiqizweni yesisu ukukhulisa umchamo nokunciphisa ukugcinwa kwamanzi. I-mallow yamaShayina ingase isetshenziswe njenge-laxative yokukhulula ukuqotshwa noma ukuphathwa kwezinkinga zezinso. Abanye besifazane basebenzisa le mithi yemithi ukukhuthaza ukugeleza kobisi lwebele. Njengamanje, abukho ubufakazi bokusekela ukusebenza noma ukuphepha kwalo mkhiqizo.
- I-Cassia angustifolia (i-senna). Lesi isithako semifino sivela esikhwameni esikhulile eNdiya naseChina (izinhlobo ezithile zikhulile naseCalifornia). Amaqabunga kanye nezithelo zesitshalo bavunwa ukuze benze isithako esetshenziswa emikhiqizweni eminingi ye-laxative yezohwebo. I-Senna yi-laxative engavunyelwe ukubhalwa yi-FDA. Abathengi bangasebenzisa umkhiqizo ukukhulula ukuqotshwa noma ukususa amabilini abo ngaphambi kokuhlolwa kokuhlola (njenge-colonoscopy) eyenziwa esikhungweni sezokwelapha.
Ezinye izinhlobo ezithandwayo ze-ballerina ithrekhi kuphela u-senna njengesithako.
Indlela Yokulungisa 3 I-Ballerina Tea
Ithimba le-Ballerina (noma i-3 Ballerina Tea) ivame ukuthengiswa ezitolo nase-intanethi njengesiphuzo se-dieter. Abathengi basebenzisa izikhwama zetiyi ukudala isiphuzo, kepha amandla wetiyi ahlukile.
Ngokuvamile, lapho i-dieters iqala ukuphuza itiye, ithululela izinkomishi ezimbili zamanzi zibe indebe ngesinye isikhwama setiyi.
Abasebenzisi bayelulekwa ukuba baphuze isiphuzo kathathu ngosuku emva kokudla. Ngemuva kwesonto noma ngaphezulu kokuphuza isiphuzo, ngokuvamile banciphisa inani lamanzi asetshenzisiwe, ekugcineni besebenzisa ikhobe yamanzi ngesinye isikhwama setiyi.
Izinzuzo zezempilo zeBelerina Tea
Uzothola ababhulogi kanye nabanye abalobi bezintandokazi bakhuthaza izinzuzo zeti le-ballerina. Abanye bathi iyinhlangano enamandla yokulahlekelwa isisindo engakusiza ukuba uthole umzimba wakho wephupho ngokuvinjelwa amafutha omzimba nokukhuthaza ukuqina. Abathandi bephuzo ngezinye izikhathi bathi futhi kungakhuthaza impilo yokugaya. Futhi abanye bathi kuyasiza ukuxosha umzimba ngisho nokulwa nezifo. Ngeshwa, lezi zimangalo azisekelwe kunoma yiliphi iqiniso lezesayensi.
Nakuba ungase ulahlekelwe isisindo ngetiye le-Ballerina, izinguquko ozibonayo esikalini zizokwenzeka njengomphumela wesisindo samanzi esilahlekile kanye nezakhiwo ze-laxative zetiye . Akukho bufakazi bokuthi itiye lishisa amafutha omzimba noma linamandla okukhulisa umzimba wakho . Uma ukudla kwakho kanye nokudla kwakho oketshezi kubuyela esimweni esivamile, isisindo sakho singase siphindele emuva kujwayelekile.
Ngasendleleni, abaningi abazinikela kulo mkhiqizo baveza ukuthi akuyona into evuselelayo. Ayikho i-caffeine ebhodini le-ballerina futhi ayiqukethe i- orange enomuncu noma i-ephedra- two izithako zemifino esetshenziselwe ukulahlekelwa isisindo futhi iyaziwa ukuthi iyingozi emzimbeni.
I-Ballerina Ithonya Elimathanga Tee
Ngenxa yokuthi izithako zetiye zeBalerina zikhuphula ukunyakaza nokugaya, cishe uzothola ukungakhululeki kwesisu (nokuphazamiseka) uma usebenzisa umkhiqizo. Ababhulogi abaningi basikisela ukuthi uhlale eduze nendawo yokugezela ngemuva kokuphuza.
Ukusetshenziswa isikhathi eside (okungaphezu kwamasonto amabili) kwemikhiqizo equkethe i-senna ayikwaziswa. Ukusebenzisa ithathi ye-ballerina ngokweqile kungaholela ekuthembekeni kuma-laxatives noma izinkinga ngamathumba akho. Ngokusho kwe-Therapeutic Research Center Natural Medicine database "ukusetshenziswa kwesikhathi eside kungashintsha inani noma ukulinganisa kwamakhemikhali athile egazini (electrolytes) engabangela ukukhathazeka komsebenzi wezinhliziyo, ukukhubazeka kwemisipha, ukulimala kwesibindi, neminye imiphumela eyingozi."
Izwi elivela
Uma uzama ukunciphisa isisindo, noma uma uhlose ukunciphisa ngokushesha umcimbi okhethekile, kungase kube ukulingwa ukusebenzisa umkhiqizo wokulalisa noma we-laxative njengethiyi ye-ballerina ukuze uthole imiphumela esheshayo. Ngeshwa, noma kunjalo, ungase ube nenani eliphakeme.
Ngisho noma i-senna ivunyelwe ukusetshenziswa ngu-FDA, umthamo ophakanyisiwe ungama-17.2 mg nsuku zonke, angaphezu kuka-34.4 mg ngosuku. Imikhiqizo yetiye ye-ballerina eningi kakhulu ayihlinzeki ngolwazi mayelana nomthamo owudlayo uma uphuza itiye. Kunezindlela eziphephile zokulahlekelwa isisindo samanzi ngokushesha . Kubantu abaningi, ukwehlisa isisindo ngendlela endala-ngokudla okunempilo nokuzivocavoca njalo-kuyindlela ephephile futhi ephumelelayo kakhulu yokulahlekelwa isisindo.
> Imithombo:
> Mallow waseChina. Isikhungo Socwaningo Lwezokwelapha. Idatha yemithi yemvelo. https://naturalmedicines.therapeuticresearch.com/databases/foods--herbs-supplements/professional.aspx?productid=1150
> Senna. I-Medline Plus. I-Institutes National Health, i-National Library of Medicine. https://medlineplus.gov/druginfo/natural/652.html
> Senna. Isikhungo Socwaningo Lwezokwelapha. Idatha yemithi yemvelo. https://naturalmedicines.therapeuticresearch.com/databases/foods--herbs-supplements/professional.aspx?productid=652