Ochwepheshe baveza izindlela ezahlukene zokwenza isisindo ngokuphepha
Uma uzama ukunciphisa isisindo ngokudla nokuzivocavoca , ukushintshashintsha kwesisindo nsuku zonke esikalini kungakhungathekisa. Kungaba nzima ukutshela ukuthi uhlelo lwakho lusebenza yini uma isikhala sibheka phezulu. Kodwa lezo zinguquko zesisindo nsuku zonke zivame ukugcinwa kwamanzi. Ngakho ulahla kanjani isisindo samanzi? Imithombo yezokwelapha yembula izindlela ezingcono zokukusiza ukuba ufinyelele umgomo wakho futhi uhlale uphephile.
Kungani Nginesisindo Samanzi?
Ngokusho kukaDkt. Kathleen Wyne isisindo sakho singashintsha kakhulu phakathi nosuku. UDkt. Wyne ungumbhali we-endocrinologist oqinisekisiwe ebhodini osebenza e-Ohio State University. Uthi ngenkathi uguquko lwesisindo esingu-5-pounds lujwayele abantu abaningi, inombolo ingaba ngaphezulu uma ukhuluphele noma ukhuluphele kakhulu. " Emuntwini onenkomba yomzimba womzimba ka-40, 50, noma ngaphezulu, kungaba nokushintshwa kwesisindo esingama-20 ngesikhathi sosuku."
Pho kungani lezi zinguquko zansuku zonke zenzeka? Ezimweni eziningi, imbangela ukugcinwa kwamanzi. UDkt. Wyne uthi ukudla okudlayo kungenza isisindo sakho sishintshe emini. Ngokwesinye isifundo, amaphesenti angaba ngu-22 okudla kwamanzi avela ekudleni, nakuba inombolo ingahluka kuye ngokudla kwakho izithelo nemifino. Futhi ukwandiswa kwe-carbohydrate kungase kubangele nokugcinwa kwamanzi.
UDkt. Wyne uphinde uchaze ukuthi ukuzwela usawoti kungenza ube nesisindo samanzi. Uthi uma u-insulin-ukumelana ungathola ukugcinwa okungaphezulu kwamanzi. Kodwa noma ngubani othaya usawoti kakhulu noma ozwela kakhulu usawoti angase azizwe evinjelwe futhi afune ukulahlekelwa isisindo samanzi.
Ukwelashwa Kwemithi Yokwelapha Ukuqeda Isisindo Samanzi
Njengoba ukugcinwa kwamanzi kuwukukhathazeka okuvamile, uzobona izindlela eziningi ezikhangisiwe ukuze ulahlekelwe isisindo samanzi. Ngeshwa, akuzona zonke eziphephile futhi eziningi zazo aziphumelelanga. Izindlela eziningi zokwelapha ukususa amanzi zibiza ukuthi zinezakhiwo "ze-diuretic". Lokho kusho ukuthi basiza umzimba wakho ukuba ususe amanzi amaningi ngokweqile umthamo wayo womchamo. Uma uthatha isisu, uzizwa sengathi udinga ukuya endlini yokugezela kaningi.
Lezi ezinye zezokwelapha ezithandwa kakhulu ezikhangiswa ukukusiza ukuba ulahlekelwe isisindo samanzi.
- Isihlahla saseMaroon: Lesi sitshalo sisetshenziselwa imithi yendabuko njengemithi yesifo sobuchopho kepha imithi yezokwelapha ithi akukho bufakazi obufakazela ukuthi busebenza.
- UDamiana: Abanye abantu bathatha lolu hlobo lwezokwelapha njenge-laxative, i-diuretic noma yokuya esikhathini. Kodwa ayikho ubufakazi obuqinile besayensi obusekela noma yikuphi kwalezi zimangalo.
- I-Alfalfa: Ebizwa nangokuthi "i-Buffalo Herb," abanye abantu bakholelwa ukuthi i-alfalfa ingaba isisu sokusiza ukunciphisa isisindo samanzi. Kodwa ubufakazi obusekela lesi simangalo buthaka.
- Umshanelo we-Butcher: Le nhla kuthiwa ikusize ukwandise ukuchama ukuze ususe isisindo samanzi, kodwa abukho ubufakazi obuqinile bokusekela. I-herb ingaba nezinzuzo ezithile zokulwa nokuvuvukala.
- Iqabunga lomnqumo : Ungabona ukukhishwa kweqabunga lomnqumo njengomkhiqizo ukusiza ukunciphisa ukugcinwa kwamanzi ngokuchama. Kodwa, futhi, imithombo yezokwelapha ithi akukho bufakazi obusekela lesi simangalo.
- I-Parsley: Ungathola kalula i-parsley esitolo sakho sendawo yokudla bese uyengeza kumadidi wakho noma izitsha zakho ze-veggie. Ngenkathi abanye abantu bakholelwa ukuthi kungakusiza ukuba ulahlekelwe isisindo samanzi, ubufakazi abukho.
- Itiye elihlaza: Lesi silinganiso esithandwayo sokulahlekelwa kwesisindo ngokuvamile sisetshenziswa yi-dieters. Azikho izifundo ezifakazela ukuthi zingakusiza ukuba ulahlekelwe isisindo, kodwa itiye elihlaza liqukethe i-caffeine, eyenziwa njenge-diuretic.
- I-Dandelion: Le nsimu ingenye yezokwelapha ezithandwa kakhulu kwesisindo samanzi. Futhi eqinisweni, ezinye izifundo zibonisa ukuthi zingasiza ukwandisa ukuchama.
- Umlingani: Ungase ubone lesi sitshalo esibhalwe ngokuthi "itiye likaSt. Bartholomew." Abadayisi bamemezela ukuthi kungakhuthaza ukuchama. Umlingani uqukethe i-caffeine, engakusiza ukuba ulahlekelwe isisindo samanzi.
Kuvame ukubona ukudla okulahlekelwa isisindo samanzi esikhangisweni kuthelevishini naku-intanethi. Izidlo eziningi ziyanciphisa ukudla kwakho kwe-carbohydrate , okwenza ukulahlekelwa okwesikhashana kwesisindo samanzi kanye nokudla okunye kungabandakanya ezinye zezokwelapha ezibalwe ngenhla.
I-Diuretics (Amaphilisi Amanzi) Wokulahlekelwa Kwesisindo Samanzi
Ngaphezu kokunakekelwa kwemithi ungabona futhi ukwelashwa kwe-over-the-counter (OTC) ukuqeda isisindo samanzi. Le mikhiqizo ivame ukutholakala ezitolo zezidakamizwa nama-pharmacy futhi ngokuvamile iqukethe ama-25-50 ama-miligramu omuthi okuthiwa i-pamabrom. Kodwa, ngokusho kukaDkt. Wyne, ngenxa yokuthi lezi philisi zamanzi ezingavunyelwe zitholakala kalula azisho ukuthi ziphephile.
"Ngaphansi kwe-counter diuretics ngeke ibe namandla kakhulu futhi kungenzeka ukuthi ayingozi kakhulu kunezidakamizwa ezinqunywe udokotela, kodwa kusekhona izingozi," usho kanje. "Akekho kulabo abaye bavunyelwa yi-FDA ukuphepha noma ukuphumelela ngoba ayilona imithi." Uyaqhubeka athi amaphilisi amanzi e-OTC angase abe nemiphumela emifushane noma yesikhathi eside kumazinga e-potassium emzimbeni wakho kodwa asazi ngoba imikhiqizo ayizange ihambe ngenqubo yokuvunywa esemthethweni.
Abanye odokotela nezinhlangano baye baphakamisa ukukhathazeka ngokusetshenziswa kwezidakamizwa ukuze balahlekelwe isisindo samanzi ngoba lezi zilonda zivame ukusetshenziselwa kabi ukulahlekelwa isisindo esheshayo ngabagijimi kanye ne-dieters. Kwezinye izimo ezinzima, ukusetshenziswa kabi kungaholela ekulimaleni okukhulu noma ekufeni.
Izindlela eziphephile zokuqeda ukuphakama kwamanzi
Ngakho-ke uma ukwelashwa kwemithi eminingi ekuqedeni amanzi akuwona amaphilisi amanzi asebenza kahle futhi angalawulwa angakwazi ukulimaza, ingabe kukhona indlela ephephile yokulahla amanzi? Kunezindlela ezimbalwa ezingasiza.
- Nciphisa ukudla kwakho kwe-sodium. Uma unomusa osawoti, bukela inani lomunyu odla ngalo usuku ngalunye. Futhi khumbula, izigcawu ze-sodium ezindaweni eziningi ezingalindelekile. Eqinisweni, iningi likasawoti esiyidla nsuku zonke livela kokudla okucutshungulwa njengempahla ekhonjiwe, ukudla okusheshayo, nokudla okubandayo.
- Phuza amanzi. Kungase kubonakale sengathi isincomo esingavamile sokulahlekelwa isisindo samanzi ngokudla amanzi, kodwa uma uphuza amanzi anele usuku ngalunye, umzimba wakho uzosebenzisa futhi ulahle amanzi kahle.
- Yidla ukudla okuphefumula. Hlela ukudla ngezithelo ezigcwele amanzi kanye nemifino ukuze uhlale unamanzi ukuze umzimba wakho ungagcini. I-Cantaloupe, ama-strawberries, i-watermelon, i-ulethisi, iklabishi, isilimo esidliwayo esinamagatsha anamanzi, i-asparagusi, nesipinashi kukhona ukudla okunempilo okugcwele amanzi. Ezinye imithombo zibiza lezi zokudla "izidakamizwa zemvelo."
- Ukuzivocavoca. Ukuzivocavoca kuhle ukuthuthukisa ukujikeleza. Kodwa uDkt. Wyne ubonisa ukuthi ukuzivocavoca kuhle kakhulu kubagulayo abanesifo sikashukela abagcina amanzi. "Uma u-insulin ukumelana, ukuvivinya umzimba nsuku zonke kungakusiza ukuba ulahlekelwe isisindo samanzi ngoba kuthuthukisa ukuzwela kwe-insulin," usho kanje.
- Khetha i-carbs enempilo. Ukuvinjelwa kwe-carbohydrate ngokuvamile kubangela ukulahlekelwa kwamanzi okusheshayo . Kodwa uma usika ama-carbs kakhulu , amazinga akho wamandla azogwinya. Esikhundleni sokuhamba ngaphandle kwe-carb, khetha ama-carbohydrate enempilo njengezithelo nemifino futhi ugweme ama-carbohydrate ahlanzekile angabangela umzimba wakho ukuba ugcine amanzi amaningi.
Okokugcina, kubalulekile ukukhuluma nodokotela wakho uma ugcina amanzi njalo. Umhlinzeki wakho wokunakekelwa kwezempilo anganquma ukuthi isimo sivamile noma ngabe sibonisa yini ukukhathazeka ngokweqile kwezempilo. Futhi qiniseka ukutshela udokotela wakho uma usebenzisa noma yikuphi ukwelashwa ukuqeda isisindo samanzi. Izithako ze-Herbal ukunciphisa amanzi, amaphilisi amanzi, kanye nokudla okunye kungathintana nemithi kanye nezidakamizwa ezidokotela wakho.
> Imithombo:
> Mayelana nama-Herbs, ama-Botanicals neminye imikhiqizo. https://www.mskcc.org/cancer-care/treatments/symptom-management/integrative-medicine/herbs.
> Berger RE, Ganetsky M. An Over-the-Counter Isisindo-Ukulahlekelwa Ukwengeza Ngokweqile Kungenzeka Kungalindelekile Kunzima Ukwelapha. Imithi yangaphakathi neyiphuthumayo . 2011; 7 (S2): 91-92. i-doi: 10.1007 / s11739-011-0696-2.
> I-Edema. http://umm.edu/health/medical/altmed/condition/edema. 2013.
> Janevik-Ivanovska E, Sterjova M, Popeska B. Ukusebenza-Ukwandisa izidakamizwa: Iqiniso elisha emidlalweni kanye nombukiso wangempela iGround for Pharmists. http://eprints.ugd.edu.mk/11486/.
> Popkin BM, D'Anci KE, Rosenberg IH. Amanzi, Hydration kanye Nempilo. 68 (8). http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/