I-Parsnip Carbs, i-Calories, i-Index ye-Glycemic, Umthwalo we-Glycemic
I-Paleo, i-Atkins kanye nokudla kwezikhokho kukhona ezinye zezinhlelo zokudla ezidume kakhulu futhi eziphumelelayo ezitholakalayo. Abantu abaningi baye balahlekelwa isisindo ngempumelelo futhi bayigcina ngokubambelela kwenye yalezi zokudla, konke okugxila ekwehliseni noma ekuqedeni ama-carbohydrate.
Nakuba ama-carbs akuzona zonke ezimbi, abantu abaningi badla kakhulu-futhi, ikakhulukazi, okungenani kunempilo.
Ngokuvamile iCarbs iwela kwesinye sezigaba ezintathu eziyinhloko: ushukela, isitashi noma i-fiber. I-fibre nesitashi kuyi-carbs eyinkimbinkimbi eyenziwe ngamayunithi amaningi ashukela ahlangene ndawonye. Izithelo , imifino, okusanhlamvu, kanye nezitshalo ziwela kulezi zigaba ezimbili. Kodwa-ke, i-Sugar i-carbohydrate elula eyenzeka ngokwemvelo ezithelweni nobisi, kodwa ingabuye yengezwe kokudla ngendlela ye-sucrose.
Ukudla kwakho kwansuku zonke kwama-carbohydrate
I-Food and Drug Administration ikhuthaza ukuba i-carbs ihlanganise phakathi kwamaphesenti angama-45 no-65 we-calories yokudla kwansuku zonke. Kodwa-ke, ukukhohlisa ukufaka ama-carbs ekudleni okunempilo ukwazi ukuthi yikuphi okumele ukhethe-nokuthi yikuphi okufanele ugweme. Isihluthulelo sokulahlekelwa isisindo nokuthuthukisa impilo ngokusebenzisa indlela ephansi yokudoba ukunciphisa ukudla kwakho okuqukethe ushukela owengeziwe kanye nezinhlamvu ezicwengisiwe, ezifana neziphuzo eziyishukela kanye nama-dessert. Lokhu kudla kulayishwa ngekhalori kodwa kunomsoco omncane kakhulu wokudla okunomsoco.
Izithelo nemifino
Ezinye izidlo ezincane ezithintekayo zivimbela ukusetshenziswa kwezithelo nemifino, kodwa abukho ubufakazi obucacile bokuthi lezi zinhlobo ze-carbs ziholela ekuzuzeni isisindo noma noma yiziphi izingozi zempilo ezihambisana nokukhuluphala. Eqinisweni, izithelo nemifino kungasiza ekulahlekelweni noma ekugcineni isisindo ngoba okuqukethwe kwe-fibre kukusiza uzizwe ugcwele.
Kodwa-ke, ezinye izithelo nemifino inezinto eziphakeme kakhulu ze-carbohydrates kunezinye, futhi ukukhetha ngokuhlakanipha kungakusiza uhlale endleleni.
Ulwazi lweZempilo yeParsnips
I-Parsnips iyimifino empande ehlobene ne-isanqante. Kodwa-ke, banama-carbohydrate amaningi kabili, futhi inani le-parsnips liphakeme ngaphezu kwanoma yiliphi elinye ukudla-cishe eliphakeme njenge-glucose. Kodwa-ke, ama-parsnip awumthombo omuhle kakhulu we-fibre ne-vitamin C kanye nama-manganese, i-folate, ne-potassium.
I-Carbohydrate nama-Fiber Counts for Parsnips
- I-parsnip ephakathi nendawo, (9 "ubude; futhi cishe u-5.5 oz.) Iphekwe: ama- gramu angu-21 aphumelelayo (net) ama-carbohydrate kanye nama-gram angu-6 namagremu angu-114
- ½ inkomishi yahlanza ama-parsnips aluhlaza: ama- gramu angu-9 aphumelelayo (net) ama-carbohydrate kanye nama-3 amagremu fiber nama-calories angu-50
- ¼ lb (4 oz) ama-parsnips aluhlaza: ama- gramu angu-15 aphumelelayo (net) ama-carbohydrate kanye nama-6 amagremu fiber nama-calories angu-84
Index Index Glycemic for Parsnips
Ucwaningo olulodwa lwe- glycemic index of parsnips lwakhiqiza amaphuzu aphakathi kwe-97 (i-glucose iyinkulungwane).
Umthwalo we- Glycemic of Parsnips
- I-parsnip eyi-1 ephakathi (9 "ende; futhi cishe u-5.5 oz.), Iphekwe: 10
- ½ indebe lisikiwe ama-parsnips aluhlaza :: 5
- ¼ lb (4 oz) ama-parsnip aluhlaza: 7
Imithombo:
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna noBrand-Miller, uJanette. "Ithebula lamazwe omhlaba we-glycemic index kanye nama-glycemic load values: 2002." I-American Journal of Nutrition Clinic . I-Vol. 76, No. 1, 5-56, (2002)
I-USDA Idatha Yomhlaba Kazwelonke Yezokudla Okubhekiselele ku-Standard Reference, Release 21.