I-Maltose, i-carbs, nophuzo oludakwa ubhiya
Ungakwazi ziye zazwa ukuthi i-carbs ebhiya injengeyiphi enye i- carbohydrate . Noma kungenzeka ukuthi ufunde ukuthi i-maltose ebhiya yenza kube yi-glycemic kakhulu futhi kubi ekudleni okuphansi kwe-carb. Kungenzeka nawe wazibuza ngokuphuza utshwala - ingabe kubi nakakhulu kunezinye i-carbs noma kangcono kunezinye i-carbs? Nazi ezinye izimpendulo zemibuzo evamile mayelana nokuphuza ubhiya ngesidlo sokudla esincane .
Utshwala
Nakuba utshwala luvame ukugqunywa nge-carbohydrate, laba ababili benza ngokuhlukile emzimbeni. Okokuqala, uma kukhona utshwala emzimbeni, ama-calories ayo asetshenziswa kuqala, ngaphambi kwe-carbohydrate noma amafutha. Kungabuye ibe nemiphumela engalindelekile egazini legazi. Lokhu kungenxa yokuthi uma utshwala lukhona, isibindi siya emsebenzini ngaso leso sikhathi. Umsebenzi wesibindi ukukhipha ubuthi emzimbeni, futhi utshwala lufana nobuthi ngaleyo ndlela. Ngenkathi isibindi sisebenza ekuqedeni utshwala, akusebenzi neminye imisebenzi yayo, kufaka phakathi ukulawula inani le-glucose egazini. Ngakho i-glucose yegazi ingashona ngokushesha. Ukuze unciphise lokhu, ungaphuzi esiswini esingenalutho, futhi ulinganise utshwala ngeziphuzo ezimbili ngosuku, noma isiphuzo esisodwa kumuntu wesifazane, noma okungenani ukhala iziphuzo ngehora noma ngaphezulu ngaphandle. (Akukho okuzophonsa ukudla kwakho ngokushesha kunokwakheka kwesigwebo.)
Isiphuzo kubhekwa njengobhiya obunama-12-ounce, ingilazi yewayini ye-4-ounce, noma i-1.5-ounce jigger ye-distilled alcohol.)
I-Carbs
Kukhona ukudideka mayelana ne-maltose ebhiya ngenxa yezinto ezibhaliwe kwezinye izincwadi ezincane zokudla. Nakuba ibhali elingenalutho elisetshenziselwa ukwenza ubhiya likhiqiza i-maltose, ushukela onomsindo we-glycemic ophakeme kune-glucose, inqubo yokuvutshezi isebenzisa konke (noma cishe konke, kuye ngokuthi ubani okholelwayo) i-maltose ebhiya ngenkathi isetshenzwa.
Idatha ye-USDA ibonisa ukuthi ayikho i-maltose ebhiya. Kodwa-ke, kukhona i-carbohydrate ebhiya okufanele ibalwe njengoba ungayibala noma iyiphi enye i-carb. Inani lihluka ngokuya kohlobo lwebhiya. Amaphesenti angu-12 ejwayelekile yobhiya angama-gramu angu-12 we-carbohydrate ngama-oz angu-12 angakwazi noma akhonze.
Ubhiya obukhanyayo
Ubhiya obukhanyayo awubheki ubhiya obuncane-kungase bube buphansi kakhulu kotshwala. Olunye ubhiya olukhanyayo cishe lunama-carbohydrate amaningi njengoba ubhiya ovamile. Nokho, iningi liphakathi kuka 3 kuya ku-7 amagremu we-carbohydrate ngokukhonza. Funda ilebuli ngayinye uma unquma.
I-Ales
Ama-ales, ikakhulukazi ama-lightweight, ngokuvamile ane-carbohydrate engaphansi kakhulu kunebhiya evamile (ama-5-9 amagremu asebenzayo), kodwa kungcono ukuhlola ukuthi abanye bayaphakama.
Ama-Stouts
Umthamo cishe uwuhlobo olubi kunazo zonke ubhiya ongawaphuza ekudleni okuphansi kwe-carb. Kuye ngokuthi umkhiqizo, ungaba cishe amagremu angu-20 we-carb ngayinye ekhonza u-12-oz. Yilokho okuningi kwe-carb phansi kwe-hatch!