5 ilandelwa ukulandela ukuze udle ngokuphepha uma unesizwela se-celiac noma se-gluten
Kulula kunanini ngaphambili ukudla ngaphandle kokudla okungenalutho kwe-gluten. Amaketanga amaningi okudlela wezwe kanye nesifunda anika amamenyu angenayo gluten futhi kubonakala sengathi athathe isikhathi sokuqonda ngempela izidingo zabantu abanezifo ze-celiac kanye nokuzwela kwe-gluten okungenayo i-celiac. Ngisho nezindawo eziningi zokudla okusheshayo manje zinikeza izinketho ezingenayo i-gluten.
Kodwa kusengenzeka ukuthi ungene enkingeni endaweni yokudlela, ikakhulukazi uma uzwela kahle ukulandelela i-gluten.
Ezimweni eziningi, inkinga akuyona izithako ze-gluten ekudleni ngokwawo-kungukungcola kwe-gluten.
Kusisize ukuthi ukuqwashisa ngezinkinga nezidakamizwa ze-gluten kuye kwavame ukuphakama phakathi komphakathi wokudlela njengoba abantu abaningi becela izinketho ezingenayo i-gluten. Kodwa-ke, usadinga ukulandela le mithetho emihlanu ukuze uqiniseke ukuthi uhlala ungenalo i-gluten uma uphuma.
5 Imithetho Okumele Ilandelwe Lapho Udla I-Gluten-Free
Umthetho # 1: Khetha ngokudla kwakho ngokuhlakanipha . Izindawo zokudlela ezinamamenyu angenayo i-gluten yindawo enhle yokuqala, ngoba ezimweni eziningi (kodwa hhayi zonke), amalungu abasebenzi kulawo zokudla bathola ukuqeqeshwa ngendlela yokugcina ukudla okungenayo gluten nokugwema ukungcola okuphambene.
Kodwa usenayo izinketho uma ungafuni ukuya e-restaurant yokudlela. Isibonelo, izindawo zokudla eziningi zendawo zinikeza izinketho ezingenayo i-gluten . Ngaphezu kwalokho, ungazama indawo yokudlela yasendaweni, nakuba kuzodingeka ukhethe ngokucophelela-ibhikawoti yendawo kanye nekhefu kungenzeka ukuthi unganikeli ngezinketho ezinhle ze-gluten, futhi ngeke ukwazi ngisho ukungena endaweni ngenxa yefulawa umoya.
Uyothola inhlanhla kangcono ngokusungulwa kwe-upscale lapho benza okuningi kokudla kusuka ekuqaleni.
Umthetho # 2: Khuluma ngqo nompheki noma umphathi . Ukuba ne-server yakho idlulisele imibuzo emuva nangaphezulu kumpheki noma umphathi nje akasebenzi. Kube bonke. Imininingwane inganakwa futhi izithako zitholakale, ikakhulukazi njengoba izicelo zakho zithola okunzima kakhulu (futhi ukugwema ukungcola okuphambene kunzima kakhulu).
I-server yakho ingathi ithi uyazi ukuthi ungaqinisekisa kanjani ukudla okungenamsoco we-gluten, kodwa ngaphandle kokuthi uthathe isikhathi sokubuza kakhulu, ngeke wazi ukuthi uyayazi yini izinto zakhe. Futhi, ngeke abe ekhishini ekulungiseleleni ukudla kwakho; abasebenzi basekhishini banakekela lokho.
Esikhundleni sokuthembela kuseva yakho ukuze uthole konke okulungile, funa usizo lomphathi noma-ngokukhetha-cela ukukhuluma nompheki ngqo. Ezimweni eziningi, ngithole ukuthi abapheki babe nolwazi kakhulu futhi bazimisele kakhulu ukusiza. Lapho ngiqala ukweqa iseva futhi ngiya ngqo kumpheki, i-glutenings yami ehlobene nokudla yancipha ngokuphawulekayo.
Ngakolunye uhlangothi, ukweqa lo mthetho-ngisho nenye ingxenye yokudla kwakho-kungaholela enkingeni enkulu. Esitolo sokudlela esisodwa sathembela, saxoxa nompheki ekuqaleni kokudla. Ekupheleni, isiphakeli sincoma i-brownie engenama gluten nge-ayisikhilimu. Angizange ngikhumbule ukubona i-gluten-free brownie emenyu, kodwa konke kwabonakala kahle, ngakho nganquma ngokumelene nokuphikisana nompheki. Lokho kwaba iphutha elikhulu: I-brownie yayingenashukela, hhayi gluten-mahhala ... njengoba ngifunde ngemva kokuyidla.
Umthetho # 3: Ikhava le-gluten ye-cross-contamination ne-chef yakho nesiphakeli . Iningi lezinkinga zokudlela lihlanganisa ukungcola kwe-gluten, hhayi ukudla okwangempela okwenziwe nge-gluten okungalungile okwethulwa njenge-gluten.
Abasebenzi kumakhishi okudlela okumatasa badinga ukwabelana ngezindawo zokupheka, izinto zokugqoka, kanye namaphoyinti, ngakho kungaba nzima ukudweba indawo yokwenza isidlo esingenayo i-allergen kuleso chaos. Ezinye izindawo zokudlela ezingcono kakhulu ezintweni ezingenayo i-gluten empeleni zigcine amakhishi ahlukile e-gluten nokudla okungekho gluten (i- Disney yenza lokhu kwezinye izimo), kodwa iningi alikwazi.
Ukuze uhlale uphephile, qinisekisa ukuthi ubuza abasebenzi basekhishini ngalokhu okulandelayo:
- Geza izandla bese ushintsha amagilavu ngaphambi kokulungiselela ukudla kwakho
- Hlanganisa noma yisiphi isaladi esitsheni esihlanzekile (izindawo eziningi zokudlela ziphinde zisebenzise izitsha, futhi zingaqukatha iziqephu ze-crouton noma izigqoko zesaladi ezingaphephile)
- Gwema ukusebenzisa indawo ye-grill eyabiwe nezinto ze-gluten (kufaka phakathi i-hamburger buns, i-sauces, nezinto ezithengisiwe)
- Sebenzisa amanzi ahlanzekile ukupheka i-pasta-gliten-free noma imifino ye-steam (ezinye izindawo zokudlela zisebenzisa amanzi ase-pasta ngale njongo)
- I -pizzas e-gluten-free noma imiqulu epanini esikhundleni se-surface esithandweni somlilo, bese uwamboza ngefolda ukuze ugweme iziqu
Futhi, cela isiphakeli sakho ukugcina ukudla kwakho kude nesikhwama sesinkwa kanye nezinye izinsongo ezibonakalayo ezilindelekile; Kungenzeka ukuthi ube nokungcola okuphambene phakathi kwekhishi kanye netafula lakho.
Umthetho # 4: Buza konke . Izindawo zokudlela eziningi zilandela umkhuba wokuba nomuntu ongeyena iseva wakho aletha ukudla kwakho etafuleni. Kwezinye izimo, lowo muntu uzosho ngokuqinisekisayo, "Nansi isidlo sakho sama-gluten-free." Kodwa uma lo muntu engakusho lokho, ngihlale ngimbuza ukuthi "Ingabe lokho kungenalo i-gluten?" Ngisindise ngokwami ku-glutenings amaningana ngale ndlela, njengoba umuntu ebona ukuthi uthathe ipuleti engalungile. Uma kukhona okubonakalayo epulatifheni yakho ongazange uyihambise (njengokuhlobisa noma i-sauce), ungayithinti noma uzame ukuyiphonsa eceleni; esikhundleni salokho, thola ukuthi kuyini nokuthi ngabe iphephile. Uma kukhona ukungabaza, cela elinye ipuleti okufanele lilungiswe.
Ngaphezu kwalokho, uma uzwela kakhulu ukulandelela i-gluten, ngokuqinisekile uzodinga ukubuza imibuzo eningi. Isibonelo, indawo yokudlela ingahlinzeka nge-dessert engabandakanyi izithako ze-gluten (njengekhekhe le-chocolate elingenakudla), kodwa lingenziwa kahle eceleni kwamakhekhe agcwele ama-gluten kwimenyu.
Izwi kusuka
Umthetho wokugcina wokudla ngokuphepha lapho udinga ukulandela ukudla okungenalutho kwe-gluten- Umthetho # 5: Uma ungabaza, ungadli -ngumthetho obaluleke kakhulu ozowulandela.
Ezimweni eziningi, uzokwazi ukudla ngokuphepha futhi ujabule. Kodwa ungesabi ukweqa ukudla ngezikhathi ezithile uma abasebenzi bokudlela bebonakala bengenakho (noma okubi kakhulu, abangenandaba) mayelana ne-gluten. Ukulala ulambile akujabulisi, kodwa cishe uzokhetha ukugula. Uma umculi engabonakali ukuthola-noma okubi nakakhulu, kubonakala sengathi unesithakazelo ekuzameni-kungcono ungathathi ithuba.
> Umthombo:
> Celiac Disease Foundation. Ukudinga i-fact sheet.