Amathiphu angu-7 okukugcina uphephile ngenkathi ukwenza isipiliyoni sakho sokudlela
Ukuqinisekisa ukudla okuphephile okungekho gluten endaweni yokudlela yase-Chinese kuyinkimbinkimbi: i-soy sauce elinekolweni isetshenziselwa yonke isidlo kwimenyu (ngokubeka ngokucacile leyo menyu izinto ezingavumelekile kulabo abanesifo se-celiac kanye nokuzwela kwe-gluten).
Ngaphezu kwalokho, kungase kube nomkhawulo wolimi emazweni amaningi ase-Chinese, okuyinto engenza kube nzima ukuxhumana nezidingo zakho zokudla.
Njengoba ukudla okudliwa yi-gluten kudingekile kube okuvamile, izindawo zokudlela eziningi zizofaka ulwazi mayelana nezitsha ze- gluten nezama-gluten kumamenyu abo . Akukaze kube buhlungu ukubuza, futhi njengezitshalo, izitshalo kanye nalabo abanezinkinga zokudla abadla, labo abadinga ukudla okungenalutho ngokuvamile bangathola okukhethwa kukho kwemenyu okufanelekile.
Uma ungaqiniseki ukuthi ngabe indawo yokudlela yase-Chinese oyomvakashela kuyo inezinto zemenyu engenayo gluten, nansi ezinye iziphakamiso ukukusiza ukuthi ulandele ngokuphepha kwimenyu. Kodwa khumbula, uma ungaqiniseki ukuthi noma ukudla akusizi yini gluten, ungayidli.
1 - Cela iseva elikhuluma ulimi lwakho
Ngaphambi kokuba uhlale endaweni yokudlela oyikhethile yase-Chinese, qiniseka ukuthi othile okhuluma ulimi lwakho ngokucophelela uzotholakala ukuze athathe i-oda lakho bese uphendula imibuzo yakho.
Uma usufumene umuntu ongakwazi ukukhuluma naye ngokuthembeka, qiniseka ukuthi ubuza mayelana nabaqashi bezinsalela nezithako zama-marinades, ngoba lezo ziyingxenye ezinzima kunazo zonke zokudla kulabo abagwema i-gluten.
2 - Sebenzisa iKhadi Lezokudlela LamaGluten Lamahhala
Ngisho noma ulimi alubonakali luyisivimbela (futhi ikakhulu uma lukhona), cabanga ukusebenzisa ikhadi lase-Chinese lokudlela elingenalo gluten, elichaza ukudla nokuthi yini elungile futhi akulungile ukuthi udle.
Lawa makhadi atholakala ukulanda ku-Celiac Travel. Futhi Ukunqoba Ukuncintisana nakho kunikeza amakhadi anemininingwane eminingi ngezilimi zesiShayina nezinye izilimi, ongayenza ku-intanethi.
Uma uyala amakhadi okudlela, khumbula ukuthi kunezinkulumo ezahlukene zesiShayina ezikhulunywa ezindaweni ezahlukene. IsiCanton sikhulunywa eHong Kong nangabantu abaningi baseShayina abahlala e-United States. IsiMandarin sikhulunywa eTaiwan naseningizimu ye-China. Ngaphezu kwalokho, ifomu elenziwe lula kulolu hlobo olusetshenzisiwe lusetshenziswa ezweni laseChina, futhi ifomu yendabuko lisetshenziswe eHong Kong naseTaiwan.
3 - Yazi ukuthi yiziphi izitsha okungenzeka ukuthi ziphephile
Izinketho ezinhle kakhulu zokulinda ezitolo zokudla zaseShayina ziyamnandi (ama-noodle amaningi elayisi) nokuzijabulisa (ama-noodle amancane elayisi) nemifino noma inkukhu, ephekwe nge-sauce emhlophe.
Ama-noodle elayisi aphephile uma nje ekhona ilayisi elihlanzekile (ezinye ziqukethe ukolweni, hlola izithako, noma uhlole ukuthi umphathi wakho uhlole), futhi azipheki nge-soy sauce. Qinisekisa ukuthi umpheki uyaqonda ukuthi kumele basebenzise i-wok ehlanzekile ukuze balungise isidlo sakho.
4 - Qaphela amaSulumane aseShayina aseShayina
Ngaphandle kokuba uqiniseke ukuthi uqondwa ngabasebenzi bokudlela, gwema noma yiziphi izinsalela ezimnyama ngoba zingabandakanya i-soy sauce. Kunalokho, cela umsila omhlophe owenziwe nge-cornstarch.
Izindawo zokudlela eziningi zase-Asia zizosebenzisa i-soy sauce-gluten-free free ukuze wenze ukudla kwakho uma ucela.
5 - Faka iS Sauce Yakho Yakho
Lapho udla kunoma iyiphi indawo yokudlela yase-Asia, akuyona umqondo omubi ukuletha ne -sauce engenayo i- gluten-free . Lokhu kunikeza izinketho ze-sushi, futhi ngezikhathi ezithile umnikazi wokudlela angase azimisele ukusebenzisa umhluzi we-soy gluten-free wokupheka isidlo sakho.
6 - Yiba ne-Backup Plan Ready
Uma ungenayo ikhadi lokudlela futhi akekho osebenzayo olimini lwakho, ungacabangela ukuhleleka okuthile kwimenyu ebukeka sengathi iphephile kodwa iphephile, njengemifino egobile noma yenkukhu egazini.
7 - Yabelana ngokudla ngokucophelela nabangani nabomndeni
Nakuba kungokwesiko ukwabelana izitsha endaweni yokudlela yase-Chinese, kuzodingeka uqinisekise ukuthi abangani bakho abazithathi izinkezo zabo ezigcotshwe nge-gluten ukuze bazikhandle ukudla ezidlweni zakho ezingenalo gluten.
Kunezindlela eziningana zokubhekana nale nkinga:
- Ungayikhetha i-spoon eyodwa yokukhonza isitsha sakho (kodwa uzovusa ukukhathazeka ngokubheka noma ubani oyisebenzisayo).
- Ungazikhonza kuqala nge-spoon ehlanzekile.
- Ungalawula konke okungenayo i-gluten ngakho-ke akukho nengozi yokungahambisani nokuguquka kwe- gluten .
> Umthombo:
> Saturni L, Ferretti G, Bacchetti T. Ukudla okungekho gluten: Ukuphepha kanye nekhwalithi yokudla. Amakhemikhali . 2010 Jan; 2 (1): 16-34.