Ukwelashwa Okufanele Kwe-Hip Pain Kungasheshisa Ukubuyela Kwakho Emidlalweni
Izimbangela ezivame kakhulu zobuhlungu be-hip kubantu jikelele zihlanganisa i-arthritis, i-bursitis, i-muscle strain, ne-irritation yesisindo. Nokho, abagijimi bavame ukuzwa ubuhlungu be-hip obangelwa yimithelela eqondile nokusebenzisa ngokweqile ama-syndromes. Kubalulekile ukuba umdlali aqaphe ubuhlungu lapho eqala ukuze avimbele isimo esingapheli ekuthuthukiseni. Nazi ezinye zezimbangela ezivame kakhulu zobuhlungu be-hip kubadlali.
I-Groin Pulls ne-Strains
Ubuhlungu obusenyakatho nesikhumba sangaphakathi (i-groin) kaningi kubangelwa umuthi we-adductor muscle noma uhlobo. Lokhu kulimala kwemisipha kufana nokunye okunye okwenziwe umsila noma osihlungu kodwa kwenzeka lapho imisipha yangaphambili nangaphakathi kwethanga (i -adductors ) igcizelelwe ngaphezu kwemingcele yawo.
I-IT Band Syndrome
I-liotibial band syndrome , ebizwa nangokuthi i-IT band friction syndrome, iyimbangela evamile kokubili ubuhlungu bokuguqa kwamadolo nabagibeli. Ubuhlungu obunzima noma obunzima ngaphandle kwe-hip okwandisa ngesikhathi sokusebenza, lapho wehla izitebhisi, noma uvuka kusuka endaweni ehlezi. I-band ye-IT yenza ngokuyinhloko njengesimiso sokusebenza ngesikhathi sokusebenza futhi ingase ithukuthele ngokusebenzisa ngokweqile.
Okuningi
I-osteoarthritis ye-Hip
I-osteoarthritis ingenye yezimbangela ezivame kakhulu zobuhlungu obungapheli bama-hip kokubili abagijimi nabangewona abadlali. I-osteoarthritis uhlobo lwe-arthritis elibangelwa ukugqoka nokudiliza noma ukuwohloka kokuhlanganiswa kwe-hip. Ngokuhamba kwesikhathi, i-cartilage ebushelelezi, evikela isikhwama se-hip ishaya phansi futhi ithambo elivulekile livezwe, okwenza ukunyakaza kube buhlungu. Kunezinhlobo eziningi zokwelashwa ezitholakalayo, kufaka phakathi izivivinyo zokuqinisa ezifanele, kodwa uma ukwelashwa okulondoloziwe kungaphumeleli, ukuhlinzwa okuqashisayo kungase kube inketho.
Okuningi
Ukulimala kwe-Hip Pointer
Ukulimala kwe-hip pointer kuyinto ukulimala okubuhlungu, okulimazayo okubangelwa umthelela oqondile emkhakheni we-aliac we-pelvis. Ukulimala kungabangela ukuphuma kwegazi emathunjini asebilini noma ase-hip abductor, okunamathiselwe emgodini we-aliac. I-bone ne-muscle ephezulu ivame ukulimaza, futhi ubuhlungu bungaba bukhulu. Imishini yokuzivikela efanele ingasiza ekuvimbeleni iziphakamiso ze-hip, futhi usizo lokuqala lokuqala nokuphumula kungasheshisa ukubuyisela.
I-Hamstring Pull
Ukulimala kwe-hamstring kuvamile phakathi kwabadlali abadlala imidlalo abadinga ukusheshisa okukhulu, ukuncipha noma ukusebenza okuningi. I-pull-hamstring pull ingaba mnene noma inzima futhi ngokuvamile ibangela ubuhlungu obuphuthumayo, obubukhali ngemuva kwethanga. Ukwelashwa kwe-hamstring evotwe kuyoxhomeka ekubambeni kokulimala, kodwa usizo lokuqala oluphuthumayo (ukuphumula, iqhwa, ukucindezela, nokuphakama) kungasheshisa ukutakula.
I-Iliopsoas Syndrome
Ubuhlungu ku-groin nasenhlakeni eliphezulu, ukuqina ko-hip kanye nokuzwa okuchofoza noma okungaxhunyiwe ku-hip yizibonakaliso ezivamile zokulimala kwe-iliopsoas. Lolu hlobo lobuhlungu be-hip lungase luhlotshaniswe ne-iliopsoas bursitis (ukucasuka nokuvuvukala kwe-iliopsoas bursa) noma i-iliopsoas tendinitis (ukucasuka nokuvuvukala kwetheyoni ye-linoopsoas). Isimo senzeke kaningi kuma-gymnasts, abadansi kanye nabadlali bezemidlalo abenza izinyathelo eziphindaphindiwe ze-hip flexion.
Okuningi
I-Bursitis ye-Hip
I-hi bursitis (i-trochanteric bursitis) ivame ukubonakala kubagijimi ngenxa yokusebenzisa ngokweqile, kodwa ingabangelwa ukuwa noma umthelela ophumela ekuvukeni kwe-hip bursa (isikhwama esigcwele amanzi esitholakala eduze kwamajoyina omzimba okunciphisa ukungezwani phakathi kwama-tendon , imisipha, namathambo). Uma i-bursa e-hip ithukuthele noma igwetshwe, umgijimi uyoba nobuhlungu cishe cishe konke ukunyakaza ku-hip.
Okuningi
I-Piriformis Syndrome
I-Piriformis syndrome ingabangela ubuhlungu be-gluteal (buttock) no-sciatica kwabanye abadlali. Umsila omncane we-piriformis ugijima ngemuva kwe-sacrum kuya esikhwameni sangaphandle. Uma le misipha iba yinkimbinkimbi, ifinyelelwe noma ifakwe, ingafaka ingcindezi ku-nerve enesibindi edlula ngaphansi. Ubuhlungu buvame ukuhamba phansi kwethanga noma kuze kube semuva.
Okuningi
Ukucindezeleka Ukuhlukana kwe-Hip
Ukulimala okungavamile kumgijimi amade asekude kubandakanya ukuphazamiseka kwengcindezi okwehliswayo okubangelwa ukuphindaphindiwe okuncane okuphindaphindiwe kwithambo ngokuhamba kwesikhathi. Njengokwehlukana kokucindezeleka kwamanye amathambo, ukwelashwa okungcono kakhulu ukugwema umthelela wokugijima nokuvumela ithambo ukuba liphulukise.
Okuningi
I-Tailbone Pain nokulimala
Ukulimala okuningi kwe-tailbone kubangelwa ukuwela ngokuqondile kwi-coccyx (amathambo akhayo kuphela ekugcineni kwekholomu yomgogodla). Ubunzima bokulimala kwe-tailbone bungaba ukuhlukumezeka kuya ekuqhekekeni. Ukulimala okuningi kwe-tailbone kuphulukisa ngesikhathi sabo esinikezwe kanye nokwelashwa okulindelekile.
Okuningi