Ulungele ukuqala ukusebenza futhi ngemuva kwekhefu elide? Kungakhathaliseki ukuthi uthathe ikhefu elide ekusebenzeni ngenxa yokulimala, isimiso esimatasa, noma ukuntuleka kwesisusa, nansi amanye amathiphu ekunciphiseni ukubuyela emuva ekusebenzeni.
Uma ngabe ususwe isikhathi sokuthi usebenze isikhathi esincane, njengeviki noma amabili, futhi ungacabangi sengathi kufanele uqale ngokugcwele, hlola lawa mathiphu ngokubuya emuva kokuphumula okufushane .
1 - Joyina iqembu le-Running
Uma ugijime wedwa wedwa esikhathini esidlule, zama ukwandisa isisusa sakho (futhi uthole ezinye izinzuzo eziningi ) ngokusebenza nabanye. Hlola amakilabhu asebenzayo wendawo noma izitolo ezisebenzayo ukuze ubone lapho enikeza ukugijima kweqembu. Ezinye izinhlanga zendawo zinikeza iqembu eligijimayo eliholela phambili emncintiswaneni. Noma, thola iqembu lokuqeqesha ngosizo - uzothola abantu abaningi ukugijima kanye nokusiza imbangela efanelekayo.
2 - Landela isimiso sokuqeqesha
Lapho uqale ukugijima, kungenzeka ukuthi ulandele uhlelo lokuqeqesha olwaluqala ukufunda ukuthi usebenza kanjani futhi kukusize uhlale ukhuthazekile. Nakuba babe nesipiliyoni esiphuthumayo, abagijimi abaningi abaye bathatha ikhefu elide ekusebenzeni bakuthola kuwusizo ukulandela isimiso sokuqala ukuze bakwazi ukuqala umkhuba wokusebenza njalo futhi bagweme ukulimala. Nazi ezinye izinhlelo zokuqala ongazifuna ukuzama:
- Amaviki angu-4 okugijima i- One Mile kulabo abasha-shaya bokusebenza
- Amaviki amathathu kuya ku-30-Minute Running Habit for Wabasaqalayo abangakwazi ukugijima umzuzu
- Amaviki 4 Ukugijima Amamitha Amabili Abaqalayo abangakwazi ukugijima okungenani isigamu samayela
- 5K Hlela / Hamba UHlelo Lokuqeqesha lwabaqalayo abangakwazi ukugijima imizuzu emihlanu ngesikhathi
- Isikhathi sokuqeqesha sokuqala sokuqalisa se-5K uma ungaqhuba okungenani i-kilomitha eyodwa
3 - Cross Train ukudala Ukufaneleka
Ukuqeqeshwa kweziphambano phakathi kwezinsuku zakho zokusebenza kuyindlela enhle kakhulu yokwandisa ukukhuthazela namandla akho ngaphandle kokulimala kakhulu nokulimala. Izibonelo zemisebenzi emihle yokuqeqesha abagijimi zihlanganisa ukubhukuda, ukugijima kwamanzi , ukuhamba ngebhayisikili, ukuhamba, ukuqeqeshwa kwamandla, i- yoga , ne-Pilates. Khetha imisebenzi oyithandayo ukuze wazi ukuthi uzoqhubeka nayo.
4 - Gwema Ukwenza Ngokushesha Kakhulu
Abagijimi abaningi ababuya emuva kokulimala bazithola belimale ngoba banda ngokushesha i-mileage. Uma uyeke ekusebenzeni ngenxa yokulimala, qiniseka ukuthi unemvume kusuka kudokotela wakho noma uchwepheshe wezempilo ngaphambi kokuba ubuyele ekusebenzeni. Buza iseluleko sabo ukuthi kufanele usebenze kaningi kangakanani futhi kangakanani.
Uma ungahambisani nesimiso sokuqeqesha, landela i-mileage yakho ukuze ungadluli futhi ulimele. Phakathi namaviki akho okuqala amaningana, ungapheli izinsuku ezimbili ulandelana. Ungathatha usuku lokuphumula noma ukuwela isitimela phakathi kokugijima. Ungakhulisi i-mileage yakho yonke yamasonto onke ngama-10 amaphesenti ngesonto. Gcina konke okuhambayo ngokuhamba okulula, okukhulumisana okungenani amasonto ayisithupha kuya kwangu-8, kuze kube yilapho unesisekelo esihle sokuqalisa esasungulwa.
5 - Dala umkhuba wokugijima
Ngemuva kwekhefu elide ukusuka ekugijimeni, kungaba nzima ukubuyela emgodini wokusebenza njalo. Kodwa uma uthatha izinyathelo zokuqala umkhuba osebenzayo, njengokuhlela ukugijima kwakho ekhalendeni lakho nokuzinikeza imivuzo encane, ungenza umuthi osebenzayo. Thola amathiphu amaningi mayelana nendlela yokwenza umkhuba osebenzayo .
6 - Khetha umjaho omfushane
Uma usuphethe amasonto ambalwa okusebenza ngaphansi kwebhande lakho, khetha umjaho wokuqeqesha. Qala ngento encane, njenge-5K, ngaphambi kokuba ubhalise umjaho omude.
Ukuba nomncintiswano ekhalendeni kuzokusiza uhlale ushukunyiswe ukuqhubeka usebenza. Bona ukuthi ungakwazi ukuthola umngane noma ilungu lomndeni ukuba lenze nawe, ukwandise isisusa sakho (futhi kumnandi).
7 - Ungakhathazeki
Kungaba ukukhungatheka ukucabanga mayelana nokusebenza kwakho okudlule okufezekisiwe nokuthi bangaphumelelani kuleli phuzu. Ungazishayi uphinde ufake ukucindezela kuwe ukuze ufike ezingeni lakho langaphambilini. Beka imigomo emisha, emincane ukuze uzizwe ngokuthinta izinyathelo ezinkulu futhi ukhethe ukuzethemba njengoba uqhubeka usebenza. Bayoba nesikhathi esiningi sokuqeqesha nokusebenza ngokushaya BE PRs yakho. Vele uzame ukujabulela ukusebenza njengoba usebenza ekwakheni izinga lakho lokuzivocavoca kancane kancane futhi ngokuphepha.
Uma uzithola uzikhungathekile ngenqubekela phambili yakho, thintana nabangane abavusa ukuzwelana, okungenzeka ukuthi babe nesipiliyoni esifanayo ngesikhathi esithile. Futhi uzikhumbuze ukuba ujabule futhi ujabulele ukukwazi ukugijima nhlobo, noma ngabe akusiyo ijubane elifanayo oye lagijima esikhathini esedlule.