Khuthaza izingane zakho ukuba zihambe
Njengoba ukukhuluphala kwengane ekukhuphukeni, kubaluleke kakhulu kunanini ngaphambili ukuthola izingane emgqeni. Uma ungumgijimi futhi ungathanda izingane zakho ukuba zamukele imidlalo egijima, nanka ezinye zezindlela ongabathola ngazo (ngaphandle kokuphoqelela kubo):
Ukugijima Nabo Emaphakathini noma Emathweni
Okunye okuphephile nokunye okujabulisayo ekusebenzeni emigwaqweni nezingane zakho ukuwathatha emapaki noma emigwaqweni ukugijima. Ungakwazi ukuhlanganisa kancane ukugijima ngokuhamba kwemvelo. Noma, dlala ebaleni lokudlala ngemva kwejogane elifushane emhlabeni jikelele.
Zilethe Emphakathini Wakho
Ngesikhathi esilandelayo lapho ugijimela umncintiswano, cela izingane zakho ukuba zibe ama-cheerleaders akho. Bangase bafune ukwenza izibonakaliso ezithinta wena nabanye abagijimi. Ukubuka kwakho ukuncintisana emncintiswaneni futhi ujabulele umncintiswano womncintiswano kuzobagqugquzela futhi bakhuthaze ukuba banikeze ukuzama.
Ungene Emncintiswaneni Wezingane
Izinhlanga eziningi zemigwaqo zinikeza izinhlanga zezingane ngaphambi noma ngemuva komjaho omkhulu. Imikhumbi ihlale ifushane, noma yikuphi ukusuka kumamitha angu-25 ukuya ku-miles, kuye ngokuthi izingane ziningi kangakanani . Izingane ngokuvamile zithola i-T-shirt, i-Ribbon, noma omunye umkhumbulo womhlanga wokuhlanganyela. Ukuba yingxenye yalokho okuhlangenwe nakho komjaho kuzoba nethemba lokuthi izingane zakho zijabule ngokusebenza.
Qala i-Running Log nabo
Indlela ejabulisayo yokugcina izingane zijabule ukuqhubeka zigijima ukuthi zilandele amabanga abo bese zengeze. Ungasiza ingane yakho ukulandelela amabanga akhe encwadini elula noma ngisho nakumakhompyutha. Vele ubhale phansi usuku kanye nokulinganisa ibanga. Ukuze uzigcine uzigqugquzela, ungabavumela bazame ukugijima ibanga elithile esikhathini esithile, njengezinkulungwane ezintathu ngenyanga. Ungahlela umvuzo omncane uma befinyelela umgomo wabo. Inzuzo eyengeziwe, ukuthi yiyo futhi izokwenza amakhono amathekisthi futhi ifunde kabanzi mayelana nokulinganisa ibanga ngenkathi ilandelela ukusebenza kwayo.
Dlala Amageyimu Wokugijima
Iningi lezingane lithanda ukugijima, kodwa eziningi zithola ukuqhuma okuhamba ngesibindi ezungeze ithrekhi noma i-gymnasium. Ukuhlela imidlalo ehleliwe ehilela ukugijima kuyindlela enhle yokuthola izingane ukuba zizivocavoca, ngenkathi zijabulisa. Nazi ezinye imidlalo ezigijima ezihlala zihlaselwa kakhulu nezingane.
Bheka uhlelo lokugijima kwentsha
Njengabantu abadala abadala, izingane zingase zicabange ngokusebenza njengomdlalo owodwa, kodwa kunezinhlelo eziningi zokugijima noma amaqembu ama-kids. Ukwenza abangane abasha nokugijima namanye abantwana kuyindlela enhle yokuthola izingane zibe nesithakazelo ekusebenzeni.