Okufanele ufune kulo ilebula
Ingabe abantu abanesifo se-celiac noma ubuzwe obuningi be-celiac gluten badla ukudla okungenazo izithako ze-gluten ezingabhalwe ngokuqondile ngokuthi "mahhala"?
Ngeshwa, cha. Ezimweni eziningi akuphephile ukudla lokhu kudla, ngoba abahlali mahhala ngempela.
Iyini Standard for Products Labeling "I-Gluten-Free"?
Esinye isizinda esisheshayo: E-US, izinga elingokomthetho le "gluten-free" liyingxenye engaphansi kwezingu-20 ngezigidi ze-gluten. Noma yikuphi ukudla okubhaliwe ngokuthi "i-gluten-free" kufanele kube ne-gluten encane kunaleyo, futhi ucwaningo luye lwabonisa ukuthi abakhiqizi baqaphelisisa ngalesi simiso - ekutadisheni okukodwa nje, kuphela ukudla okungu-1% okubhalwe ngokuthi "i-gluten-free" equkethe gluten kakhulu .
Noma kunjalo, abakhiqizi abadingeki ukuba babhale ukudla "i-gluten-free" uma bengathandi ukwenza kanjalo. Uma ukudla kungabonakali kunezithako ze-gluten kodwa noma kunjalo akusho ukuthi "i-gluten-free" ilebula, okuvame ukuthi umkhiqizi ukholelwa ukuthi kukhona ingozi yokuguquka kokudla kwe- gluten , kungaba yizithako ezisetshenzisiwe noma kusukela ekukhiqizeni ngokwayo .
Ukutadisha, okushicilelwe encwadini yezesayensi yezokudla e-Food Chemistry , kubonisa lokhu. Abacwaningi bahlola ukudla kuka-186 kungekho izithako ze-gluten ezingazange zibhalwe ngokuthi "i-gluten-free" futhi zathola ukuthi cishe amaphesenti angu-20 azo anezinga le-gluten ngaphezu kwezomthetho. Ingqikithi yezingu-10% yayinezigaba ze-gluten ezingaphezu kwezingxenye ezingu-100 ngezigidi .
Kwanele ukuholela ekuqhumeni okukhulu, ngisho noma ungaboni kakhulu ukulandelela i-gluten.
Ukudla okuningi okwahluleka ukuhlolwa kwe-gluten kwakuqukethe ama-oats (hhayi ama -oats-free-oats , ama-oats avamile) njengesithako esibhalwe phansi, ngakho-ke kufanele uqaphele ikakhulukazi lezo.
Kuyasiza futhi ukuqaphela ukuthi "kungenzeka ukuthi iqukethe ukolweni" kule ilebula, njengoba eminingi yale mikhiqizo iqukethe ukolweni emazingeni aphezulu kunezingxenye ezingu-20 ezigidini ezinezigidi, ngokusho kocwaningo.
Ngakho Yini Engingayenza Ngalokhu?
Impendulo elula yilezi: Gwema imikhiqizo yokudla engabhaliwe ngokuqondile "i-gluten-free." Yilokhu engikwenza mina futhi ngikhuthaze abanye, ikakhulukazi labo abasha ekudleni okungenalutho, ukukwenza.
Kodwa-ke, ngiyavuma ukuthi lokhu kuzokunciphisa ukukhetha kwakho kokudla, ngisho nokusabalala okusheshayo nokubanzi kokudla okubhalwe mahhala kwe-gluten. Abantu abaningi banokudla okuthandayo (noma ngaphezulu, okungaphezu kweyodwa) kusukela ezinsukwini ngaphambi kokuba bahambe bengenalutho, futhi bafuna ukukugcina empilweni yabo.
Abakhiqizi abathile - ngokuphawulekayo, i-Kraft Foods Group Inc. ne-ConAgra Foods Inc. (inkampani yomzali yalezi zinhlobo njenge-Healthy Choice ne-Chef Boyardee) - zizobeka ngokucacile izithako ze-gluten emikhiqizweni yazo. Ngokusekelwe kulokhu, abantu abaningi emphakathini ongenalo gluten bathi kuphephile ukudla imikhiqizo evela kule mikhiqizo nabanye ngaphandle uma kungekho izithako ze-gluten ezibhalwe ohlwini.
Ucwaningo oluvela ku- Food Chemistry , kanye nezindatshana ze-anecdotal ezivela kubantu abanokuzwela kwe-celiac ne-gluten, khombisa lokhu akunjalo ngempela.
Ingabe kufanele ubungozi? Kuphuma kuwe. Uma wenza kanjalo, ungase ufune ukugcina leyo mikhiqizo engqondweni uma uhlushwa imfihlakalo futhi ungazi ukuthi yini okufanele uyibeke icala.
> Umthombo:
> Sharma GM et al. Ukutholakala kwe-Gluten ku-Foods etholakalayo e-United States - Inhlolovo yeMakethe. I-Chemistry Yokudla. 2015 Feb 15; 169: 120-6.