Funda ukuthi yimaphi ama-Oatmeal Brands ayi-Free Gluten
I-oats ehlanzekile ne-oatmeal ehlanzekile ayinawo gluten. Kodwa-ke, iningi lama-oatmeal brand emakethe namuhla ayilungile-aqukethe ama-oats aphethwe yi-othole okolweni encane, ibhali, kanye / noma rye. Ngakho-ke, uma unesifo se-celiac noma u-non-celiac gluten ukuzwela, kufanele unamathele ngamagama abizwa ngokuqondile ngokuthi "mahhala".
Ngaphezu kwalokho, kufanele wazi ukuthi abanye abantu abane-senicity ye-celiac noma ye-gluten bathola ukuthi basabela kuma-oats, futhi. Ngakho-ke, kufanele uqaphele ukuthi ungadluli lokho oatmeal uze wazi kahle ukuthi uzosabela kanjani, futhi uma unemibuzo mayelana nokuphendula kwakho, xoxisana nodokotela wakho.
Kungani Akuyona Yonke I-Oatmeal Gluten-Engenayo?
Njengoba i-oats ehlanzekile ne-oatmeal ehlanzekile yi-gluten-free, mhlawumbe uyazibuza ukuthi i-gluten ingangena kanjani. Inkinga i- gluten-ukungcola okuhamba phambili eqala emasimini abalimi futhi iqhubeka ngokucubungula.
Abalimi abaningi kanye nabacwaningi bokudla abakhula futhi baphathe ama-oats futhi bakhula futhi basingatha izinhlamvu ze-gluten ukolweni, ibhali kanye ne-rye. Ukusebenzisa imishini efanayo kokubili i-oats kanye ne-gluten okusanhlamvu kusho ukuthi inqwaba yemimoya ye-gluten iphuma ku-oatmeal yakho. Nasi isitatimende esivela ku-Quaker Oats mayelana nale nkinga: "Yebo, ama-oats ajwayelekile ngokwemvelo. Kodwa-ke, ngesikhathi sokulima, ukuhamba nokugcina, okusanhlamvu okuqukethe i-gluten njengokolweni, i-rye, ibhali kanye nesipelingi kungenzeka kungeniswe ngokungahlosiwe."
Kungenzeka ukuba ukhule ama-oats ahlanzekile aphephile ekudleni okungenalutho kwe-gluten, futhi izinkampani ezithengisa i-oatmeal eqinisekisiwe ene-gluten zisebenzisa ama-oats angenawo ukungcola okugqamile kwe-gluten. Labo kufanele bavikeleke kubantu abaningi abanesifo se-celiac ne-non-celiac ukuzwela kwezwe. Kodwa-ke, abanye abantu bazoba nokuphendula ngisho nama-oats ahlanzekile.
Yikuphi ama-Brat of Oatmeal Are Gluten?
Ngenhlanhla kulabo abangakwazi ukubekezelela ama-oats, kunezinhlobonhlobo ze-oatmeals eziqinisekisiwe ezingenalutho emakethe:
- I-Bob's Red Mill ikhiqiza i-oatmeal ehlukahlukene-ye-gluten ehlukahlukene, kuhlanganise nezinkomishi ezilula zokulungiselela ama-oatmeal, ama-oats okupheka okusheshayo, ama-oat aqoshiwe, nama-oats-cut-cut. Ukuhlolwa kukaBob for gluten kuya ezingxenyeni ezingu-20 ngezigidi . Qinisekisa ukuthi uthenga kuphela i-oatmeal ebizwa nge-gluten-free ye-glaten futhi ineziqhumane ze-oat ezingekho gluten.
- I-GF Harvest ibhizinisi elinomndeni we-celiac e-Wyoming. Le nkampani ikhula ama-oats ayo futhi yenza ukuhlolwa okujulile ukwenza ezinye izinsimu zayo zihlale zingahlambulukile, kuhlanganise nokuhlola imbewu esetshenziswayo kuze kube yizingxenye ezintathu ngesigidi ngasinye. I-GF Harvest iphethe isitifiketi esingenalutho se-gluten kanye nezitifiketi zesimo se-organic and Kosher. Imikhiqizo ifaka ama-oats ahlanganisiwe angagcwele ama-oat nama-oat ajwayelekile angagudluzwa, angayisebenzisa ukuze wenze i-oatmeal engenayo i-gluten. Le nkampani inikeza nezinkomishi ezilula zokulungiselela oatmeal ngaphansi kohlobo lwe-Canyon Oats.
- I-Glutenfreeda Foods inikeza izinhlobo eziyisishiyagalombili zenhlobonhlobo ye-oatmeal esheshayo e-gluten. Konke kuqukethe isidlo se-flax ngaphezu kwe-oatmeal-gluten-free. Ngaphezu kwalokho, inkampani yenza i-oatmeal esheshayo ne-oats amaningi. I-Glutenfreeda, eqinisekisa ukuthi i-oatmeal yayo iqukethe izingxenye ezingaphansi kwezingu-5 ezigidini ze-gluten, ithengisa imikhiqizo yayo ku-inthanethi nakwezinye izitolo ezikhethekile.
- I-Montana Gluten-Free isebenzisana ngqo nabalimi ukuqinisekisa ukuthi i-oats ayithengisayo ayihambisani ne-gluten, futhi iqinisekisa ukuthi ama-oats ayo ahlola ngaphansi kwezinxenye ezingu-3 ezigidini ezintathu. Le nkampani inikeza ukhilimu wama-oats, ama-oats "ahamba", ama-oatmeal eluhlaza, ama-oats agwetshiwe, nezinsiza zokubhaka ezisekelwe e-oat kuwebhusayithi ye-Montana Gluten-Free.
- Ama-Quaker Oats athengisa i-oatmeal engenawo gluten ezinhlobonhlobo ezintathu: ama-oats asheshayo, i-oatmeal esheshayo, ne-maple esheshayo ne-sugar oatmeal. Lo mkhiqizo yiwo othola amathuba okudla esitolo sakho sangakini, eduze kwesokudla se-Quaker sika njalo (funa "ibhentshi" ebomvu "i-gluten" ebhakisini).
Noma kunjalo, kufanele uqaphele ukuthi i-Quaker Oats ayitholi ama-oats asekhulile kude nezinhlamvu ze-gluten. Esikhundleni salokho, inkampani ithengisa ama-oats avamile (okuyinto ngokuvamile ehlambulukile kakhulu ne-gluten okusanhlamvu), bese isebenzisa inqubo yokuhlunga ephikisanayo ethi ithi ilahla izithelo ze-gluten kodwa igcina ama-oats. I-Quaker Oats ihlola imikhiqizo yayo ukuqinisekisa ukuthi iqukethe izingxenye ezingaphansi kwezingu-20 ngezigidi ze-gluten (izinga eliphansi lokudla neDrug Administration ). Kodwa-ke, uma uzwela ngokukhethekile ukulandelela i-gluten , ungase uthande ukucabangela umkhiqizo ngezindinganiso zokuhlola eziqinile.
Qaphela ukuthi ezinye izinkampani ezithengisa imikhiqizo ye-gluten nazo zikhiqiza i-oatmeal engagunyaziwe nge-gluten-qaphela ngokucophelela ukuhlola kabili amalebula, futhi uthathe umkhiqizo awuphephile ngaphandle kokuthi ibhalwe ngokucacile njenge-oatmeal-free-gluten.
Ungadla Oats noma Oatmeal Uma Unesifo Se-Celiac?
Ngabe i-celiac ingadla ama-oats? Ezimweni eziningi, ungadla ama-oats uma unesifo se-celiac. Kodwa ukwenza izinto zibe nzima nakakhulu, amaphesenti amancane abantu abanesifo se-celiac kanye ne-non-celiac ukuzwela kwe-gluten nayo isabela ku-avenin, amaprotheni atholakala kuma-oats, okusho ukuthi badinga ukwengeza ama-oats ohlwini lwawo okusanhlamvu okusavunyelwe.
Akucaci ukuthi bangaki abantu abanesifo se-celiac abasabelayo kuma-oats-okunye okulinganiselwa ku-10% kuya kwamaphesenti angu-15, kodwa ucwaningo luqhubeka. Ngaphezu kwalokho, kunobunye ubufakazi bokuthi ezinye izinhlobo zama-oats zinesifo esinobuthi kunabanye kubantu abanezifo ze-celiac.
Nakhu okushiwo ochwepheshe mayelana nama-oats:
- I-Celiac Support Association ithi kuMhlahlandlela Wama-Oats ukuthi abantu abanesifo se-celiac kufanele baqaphele: "Abaningi odokotela bayeluleka abantu, labo abasanda kuthola ukuthi banesifo se-celiac, ukulinda kuze kube yilapho impilo yabo ibuyiselwa ngaphambi kokudla ama-oats. Kulinde unyaka owodwa noma kanjalo ukwethula I-oats engahlambuluki ekudleni ivame ukuphakanyiswa ukwandisa isingeniso esiyimpumelelo. Uma izimpawu zibuya ngenkathi zidla ama-oats ... hamba mahhala amasonto ambalwa ngaphambi kokuvuselela ama-oats. "
- I-Celiac Disease Foundation ithi, "Ucwaningo lubonisa ukuthi ama-oats ahlanzekile angasetshenzisiwe asetshenziselwa ukulinganisela (kuze kufike ku-½ indebe eqoshiwe i-oats nsuku zonke) ibekezelela abantu abaningi abanesifo se-celiac. Hlola ama-oats ngokuqondile abhalwe nge-gluten mahhala kuyo yonke imikhiqizo equkethe ama-oats, kufaka phakathi i-granolas ne-granola. "
- I-Beyond Celiac ikhuthaza ukuba "ukhathalele kakhulu" ngalokhu okungezelelwe ekudleni kwakho, futhi ukuxoxisana nodokotela wakho. "Ayikho indlela yokunquma ukuthi uzokwenzenjani, ngakho-ke qaphelani. Qinisekisa ukuthi usebenzisa ama-oats 'ahlanzekile, angahlambulukile,' 'angenayo i-gluten,' noma 'i-gluten-free certified'. Ochwepheshe bakholelwa ukuthi ama-oats angama-50g angama-gluten aphephile abhekwa njengokuphephile. Hlola amalebula okudla okulingana nosayizi wesabelo. Abantu abahlakulela noma yiziphi izimpawu ezintsha ngemuva kokungeza ama-oat angenalutho ekudleni kufanele bakhulume nomdokotela wabo wokudla noma udokotela. "
Ingabe ama-Celiacs angadla wonke ama-oats?
Kunobunye ubufakazi bokuthi izinhlobo ezithile ze-oats zingase zibe nesifo esinobuthi kubantu abanesifo se-celiac kunabanye. Ucwaningo lwaseSpain lubheke ukuthi izici zamasosha omzimba zithinta kanjani izinhlobo ezahlukene ze-oat kubantu abane-celiac. Lelo cwaningo lathola ezinye izinhlobo zama-oats ezenza impendulo engaphansi kwesimiso sokuzivikela komzimba kunamanye.
Futhi isifundo sase-Italy sasebenzisa amasampula eseli kubantu abano-celiac ukubona ukuthi lawo maseli asabela kanjani ezinhlobonhlobo ze-oat kuma-tubes wokuhlola. Lolu cwaningo luphetha ngokuthi izinhlobo ezimbili ze-oat-Avena genziana no-Avena potenza-azizange zithukuthele izimpikiswano ezinkulu ze-immune system, okungenani esitokisini sokuhlola. Kodwa abacwaningi baxwayisa ukuthi kokubili izinhlobonhlobo ze-oat kubonakala sengathi zenza ukuthi amasosha omzimba aphansi aguquke kumasampuli eseli.
Ukucwaninga kuzo zonke lokhu kuqhubeka, kodwa kusencane kakhulu ukuze kutholakale izinhlobo ezithile ze-oat njengendlela ephephile noma encane ephephile ukuba sidle.
Izwi elivela
Uma une-celiac noma i-gluten ukuzwela, indlela okuwukuphela kwakho ukuthi unqume uma usabela ku-oatmeal ukuzama ezinye (qala ngezimbalwa ezincane kuphela ezisezipuni) kwifomu layo elihlanzekile, elingenalo gluten. Kukhona ubufakazi obuningi bokuthi abantu abakhathalela kakhulu i-gluten nabo basabela ngokuphindaphindiwe oats, kodwa akukho cwaningo lokufakazela lokho (bheka okuningi kumazinga okuzwela esihlokweni sami Ngingakanani I-Gluten Engangenza Ngigule?).
Ngakho-ke, uma ngabe u-celiac otholiwe, kufanele uthintane nodokotela wakho kuqala bese uqhubeka uqaphele kakhulu lapho ufaka i-oatmeal engenalo gluten ekudleni kwakho. Uma izifo zakho ze-celiac izimpawu zibuya, yeka ukudla oatmeal-glaten-free immediately.
> Imithombo:
> I-Comino I et al. Ukuhlukahluka kwe-oat okungaba khona kwe-immunogenicity: isisekelo sokukhethwa kwezinhlobo ze-oat ezingenayo ubuthi kulesi sifo esibucayi. Gut. 2011 Jul; 60 (7): 915-22. doi: 10.1136 / gut.2010.225268. Epub 2011 Feb 12.
> Maglio M et al. Ukungafani kwemithi emibili ye-oat, ngokuphathelene nokuphepha kwabo kweziguli ze-celiac. I-Scandanavian Journal of Gastroenterology. 2011 Oct; 46 (10): 1194-205. doi: 10.3109 / 00365521.2011.603159. Epub 2011 Aug 15.
> North America Society for the Study of Celiac Disease Statement on Oats. April 2016.