Uma usanda kuqalisa ngokusebenza okubhaliwe, kubalulekile ukuqonda ukuthi akudingeki uchithe imithwalo yemali ekugqoka imfanelo yokuzivikela ngaphambi kwekilasi lakho lokuqala. Kuyamukeleka ngokuphelele ukukhombisa noma yini ezwayo ekhululekile kakhulu, kungakhathaliseki lokho kuyi-shorts kanye ne-t-shirt noma ama-tights kanye ne-tank.
Lokho kusho ukuthi yonke insizakalo ye-niche yokuzivocavoca inezimfashini zembatho ezikhiqiza ingxenye ngaphandle kokusebenza futhi ingxenye ngaphandle kwemfashini. Endabeni yokusebenza okubhaliwe, amabhulukwe e-yoga kanye namabhulukwe okugqoke ngokushelela ama-staples ajwayelekile kakhulu ngoba amakilasi agxila ekwenzeni izinguquko ezincane emlenzeni nasemzimbeni. Uma ugqoka amabhulukwe aqinile, ungabona uphinde ulungise amaphutha kalula kakhulu kunokuba ubugqoke izigqoko ze-baggy.
Kubuye kubalulekile ukuqaphela ukuthi amakilasi e-barre ayenziwa ngezicathulo. Uma uziqaphele ngezinyawo zakho, cabanga ukuqoqa amasokisi ama-studio ngezinsipho ezinamathele phansi.
Uma usuye emakilasini ambalwa futhi uyaqiniseka ukuthi uzoqhubeka, ujabule ngokukhethwa kwakho kwekhabethe! "Enye yezinto engizithandayo mayelana nokufundisa umgogodla ukuthi kunabesifazane abaningi ekilasini," kusho u-Allison Kimmel, umqeqeshi wempilo e-Equinox eNew York City. "Uma kunake isikhathi sokugqoka phezulu noma ukuveza imibala ejabulisayo, isigaba se-barre yindawo yokukwenza." Ngenhlanhla, kunezinhlobonhlobo eziningi zokugqoka zokugqoka kanye namathangi abheka konke okuhle ku-studio njengoba benza emgwaqeni.
Qala Ngezingqalasizinda Ezinhle
Uma kuziwa ekubambeni kubalulekile ukugcina induduzo engqondweni. UJennifer McCamish, umqeqeshi wokuzivocavoca, nomnikazi weDancers Shape uncoma ukuthi ugqoke izingubo ezikhululekile futhi kulula ukungena. Uthi, "Kuyasiza othisha ukubona ukulungiswa komzimba ukulungisa kahle izikhundla zokusebenza okuphephile nokuphephile." Yakha ikhabethe lakho lokugqoka lokugqoka ngokukhetha amabhulukwe kumnyama abalulekile namagreyimu ongaxubanisa-nokufanisa nezinhlobonhlobo zemisindo yokuqeqeshwa.
Kodwa ungahambi okuyisisekelo kakhulu . Bheka izici ezijabulisayo, njengemingcele ye-BELOFORTE La Rein Rib Crop ebukeka sengathi i-corduroy, noma ukhethe ukubukeka okukhathekayo, okunjenge-Twist Leggings e-Splendid Twisted Leggings. Bobabili basebenze kahle ngesikhathi sekilasi futhi bangashintsha ekuhambeni kokusebenza ukugqoka ngekhanda elihle noma i-tunic.
I-top leggings oyikhonzile ene-tank ekhululekile, njenge-Top Spyendid Topyered, ehlinzeka ngokuphefumula okwengeziwe. Futhi ungakhohlwa ukukhetha ibhola elihle, kodwa elisekelayo, lezemidlalo. I-BELOFORTE Sofia Bra inezici ezinqunywe ngamagama we-laser kanye nama-mesh paneling okukugcina upholile futhi owomile.
Okokugcina, kodwa hhayi okungenani, ungakhohlwa lezo masokisi omelana nesibhamu! I-Bar Method inikeza izitayela ezihlukahlukene, kodwa i-Open Top Socks ingcono kakhulu, inikezela ukubukeka kwe-ballet-like like.
Engeza izesekeli ukuze uzithathele ekilasini
Lokho okugqoka ngesikhathi esifundeni akuyona yonke into okufanele ube nayo. "I-Studios ivame ukubandayo futhi ngokuvamile awufudumali kuze kube yimaminithi ambalwa ekilasini," kusho uKimmel. "Kungumqondo omuhle ukuba ube nekhati lemikhono elide ukuze uqale, ongakwazi ukukhipha lapho uqala ukuzwa ukushisa." Ikhefu elimnandi eliyi-Hooded Open-Shoulder is okukhethwa kukho okuhle futhi okuhle kakhulu kokusebenza.
Futhi uMcCamish ubonisa ukuthi kufanele ucabange ukuthi ungashintsha kanjani kusukela ekusebenzeni kwakho ukuya emisebenzini yakho emva kokusebenza. "Enye yezinto ezijabulisayo mayelana neklasi ye-barre wukuthi awufungi ngendlela efanayo ongayenza eklasini le-spin noma kwikampu le-boot. Lokhu kusho ukuthi ungenza izinhlelo zenhlalo ngokushesha ngemuva kwekilasi lakho, uma kunesidingo. ukugqoka noma ingubo engavamile ongayithola endaweni yakho elandelayo nge-flash, "usho kanje. Isibonelo, i-Toad & Co's Swifty Long-Sleeve Crew i-Toad & Co isigqoko esilula, esiseduze kakhulu esinezendlalelo ezinhle ngaphezu kweleggings. Ngaphandle kokubambisana ne-flat flat noma i-go-anywhere, i-Arcopedico L31D ye-vex-friendly-resistant, enokungena amanzi.
Uzodinga isikhwama ukuze uthwale gear yakho. Ngenxa yokuthi amakilasi e-barre ayimemezeli okuningi, awudingi isikhwama sokuzivocavoca esindayo. Esikhundleni salokho, khetha isikhwama esimnandi esinekamelo elanele lesikhwama sakho sokuthunyelwa kokusebenza nokusebenza kwamasokisi, kodwa sakhiwe ukusetshenziswa kwansuku zonke, ngamapokhethi we-tech-friendly kanye ne-padding. I-STM Grace Pack iyindlela enhle, ephethe i-laptop ne-tablet ye-handlee, kanye ne-system routing system evumela ukuthi wena ukhokhise i-gear yakho ekuhambeni.
Okokugcina, amakilasi e-barre angase angakwenzi ukuthuthumela njengamanye okusebenza, kodwa lokho akusho ukuthi ungalahla i-H2O. Thatha ibhodlela lamanzi nawe ngaso sonke isikhathi, bese uligcina eduze kombhede wakho ngesikhathi sokuzivocavoca kwakho. I-ounce ye-Camelbak-Chute Vacuum-Ibhodlela elenziwe nge-insulated iyindlela ewusizo egcina iziphuzo ezibandayo zibandayo kuze kube amahora angu-24.