Uma ulahlekelwa isisindo ngokudla okunempilo nokuzivocavoca, kufanele uziqhenye ngokuzifeza kwakho. Ulahlekelwa isisindo ngendlela efanele-okuhamba kancane nokuzinzile.
Nakuba kuphazamisa kakhulu, kubuye kuvame ukuba abantu bahlasele i-plateau ngemuva kwezinyanga ezimbalwa zokuphumelela kwesisindo. Nazi ezinye izinyathelo okumelwe uthathe ukuze uphumule kulowo maphahla
Thola ukuthi mangaki ama-Calorie owawudinga
Njengoba ulahlekelwa isisindo, ikhalori yakho idinga ushintsho ngoba ithatha amakholori ambalwa ukugcina isisindo sakho.
Ngakho-ke, uma ufuna ukuqhubeka ulahlekelwa isisindo, kufanele unciphise kancane kancane ukudla kwakho kwekhalori.
Sebenzisa i-calculator njengalezo ngezansi ukuthola ukuthi mangaki amakhalori owudinga usuku ngalunye.
Landelela ukungena kwakho kwekhalenda
Abanye abantu badla amakholori amaningi kunokuba bacabanga. Kuwusizo ukugcina ithrekhi yakho konke okudlayo nokuphuza, ngisho noma uyenzela amaviki ambalwa nje. Uzoba nombono ongcono wokuthi udla kangakanani futhi wazi ukuthi kufanele urekhode njalo u-bite bese uphuza uzokukwenza ucabange kabili ngaphambi kokuhamba ngaphezulu.
Shintsha Uhlelo lwakho Lokuqalisa
Uma ungene esimisweni esivamile, tshela, ugijimela ijubane lokukhulumisana imizuzu engu-30 kasikhombisa ngesonto, zama ukungeza isivinini okungenani okukodwa kokugijima kwakho. Nakhu ukuvivinya isivinini esilula ukuzama: Vumbela nge-mile elilodwa ngezinga elilula. Hamba imizuzu emibili ngesantya esinzima. Kufanele uphefumule kahle (kodwa hhayi ukuvuza emoyeni).
Bese ululame imizuzu emibili ngokugijima ngendlela elula. Phinda lokhu ngamamayela amabili bese upholisa ngokuhamba ngokulula khilomitha elilodwa. Ungase futhi uzame ukwenza uphiko oluthile oluphindaphindiwe ukuze uphakamise ikhalori yakho.
Ukwandisa i-Mileage yakho
Uma uvame ukuya kumamayela angu-3-4 njalo lapho ugijima, zama ukwenza eyodwa yakho isebenze isikhathi eside.
Qala ngokungeza i-mile-mile kwenye yezinkampani zakho. Qhubeka ukwandisa i-mileage yakho ngamakhilomitha amahhafu uze ufinyelele amamayela angu-6. Ukugijima isikhathi eside kuzoshisa ama-khalori amaningi namafutha bese ukwakha ukukhuthazela kwakho.
Engeza amandla-Ukuqeqesha
Kungaba lula njengoba kwenza amaminithi angu-15 kuya kwangu-20 ama-squats, amaphaphu, noma ama-step-ups kabili noma kathathu ngesonto. Ngokwenza ukuqeqeshwa amandla , uzoshisa ama-khalori amaningi, uthuthukise umzimba wakho, futhi wakhe isisindo somzimba esisindayo sonke ngesikhathi esisodwa. Njengamabhonasi angeziwe, uzophinde uzizwe unamandla ngesikhathi sokugijima futhi ube nokulimala okungaphezu kokulimala, okuthuthukisa isisusa sakho ukuze uqhubeke usebenza.
Gcina, engqondweni, ukuthi ukuqeqeshwa kwamandla kuzokusiza ukuthi ungeze ubuhlungu besisindo somzimba, ngakho-ke ungathola ipondo noma amabili. Zama ukugxila kakhulu kwinombolo esikalini bese uqaphela ezinye izinyathelo ezifana namasentimitha alahlekile noma ukuthi izingubo zakho zifanelekile kanjani.
Ungapheli
Zama ukungavumeli ukuhamba kancane emgwaqweni kudonsa imizamo yakho yokulahlekelwa isisindo. Yiba nesineke futhi uqhubeke nemikhuba emihle osuyenzile kakade. Ungakwazi futhi uzofinyelela umgomo wakho!