"Ngilahlekelwe amaphilisi ambalwa ku-Weight Watchers ezinyangeni ezimbalwa ezedlule, kodwa ngifuna ukusheshisa inqubekela phambili yami yokulahlekelwa isisindo.
Ukugijima kungakusiza ukuba ulahlekelwe isisindo, ikakhulukazi uma uhlanganisa isimiso esivamile sokusebenza ngokusika ama-khalori. Ukugijimela kuwukuzivocavoca umzimba okugcwele kanye nokuzivocavoca okukhulu kunazo zonke lapho, ngakho-ke kuyindlela ephumelelayo yokushisa ama-khalori nama-pounds.
Abantu abaningi bathola ukugijima ukuze basize ukunciphisa isisindo bese begcina isisindo sabo esifisa, into eyenziwa yi-dieters eminingi.
Kodwa, okokuqala, uma ungakaze ugijime ngaphambili, qinisekisa ukuthi uhlola Umhlahlandlela Wabaqali Bezimpawu Zokuqalisa ngaphambi kokuqalisa. Uzophinde ufune ukuhlola nodokotela wakho ukuze uthole imvume yezokwelapha ukuze usebenze, ikakhulukazi uma uhlala isikhathi eside izinyanga eziyisithupha noma ngaphezulu.
Ukuze uqalise, ungathola ukuthi kuyasiza ukulandela isimiso sokuqeqesha sokuqala. Nazi ezinye ezimbalwa zamahhala okufanele zibuke futhi zithole ukuthi yikuphi okusebenza kahle kuwe:
- Amaviki amane okugijima 1 Mile
- Amaviki amane okugijima amaMili ayi-2
- I-Week-8 Plan kuya kumaminithi angu-30 aqhubekayo
- Qeqesha 5K Yakho Yokuqala
Ukufakelwa okulungile kuyisihluthulelo
Manje, njengoba izinhlelo zakho zokulahlekelwa isisindo zihlanganisa ukuzila ukudla nokusebenza, kubalulekile ukuthi wazi ukuthi kufanele uphethile kanjani ukugijima kwakho. Abanye abagijimi abasha abazama nokulahlekelwa isisindo baqeda ukuyeka ngokushesha ngoba ukudla kwabo okuphansi kwekhalori kwenza bazizwe bephansi kakhulu ngesikhathi begijima.
Kubalulekile ukuthi uqiniseke ukuthi udla kahle ngaphambi kokugijima kwakho , emva kokusebenza kwakho , mhlawumbe ngisho nangesikhathi sokugijima kwakho , uma uqeqesha umcimbi wokukhuthazela njengemarathon. Thola amanye amathiphu ekudla okusemqoka kwabagijimi , zinomsoco kakhulu-zinomsoco futhi zizokunika i-bang-for-your-buck.
Indlela Yokugwema Ukuzwa Ulambile Yonke Isikhathi
Uma usuqala isimiso sokusebenza, ungathola ukuthi uqala ukuthola abalambile abaningi. Lokhu kuyinto evamile - umzimba wakho udinga amakholori amaningi ukuze uphethile lokho okusebenzayo. Isihluthulelo ukuqiniseka ukuthi awukhiphi ngokweqile futhi ugcine ukuthatha amakholori amaningi kunokuba uvutha ngempela. Abanye abagijimi baqeda ukuzuza isisindo uma beqala ukugijima! Kuyasiza ukudla ukudla okuncane ezinhlanu kuya kweziyisithupha kulo lonke usuku, kunokuba udle ukudla okuyisithathu okukhulu.
Ungabuye uqiniseke ukuthi uthola ukudla okunempilo, okuphezulu-fiber ekudleni kwakho. Ukudla okuningi okuphezulu-fiber kudinga ukuhlafuna okunye, okuzosiza ukwanelise ukulamba kwakho. Ukudla okuphezulu kwe-fibre ngokuvamile kuvutha kakhulu ukuze bagcwalise isisu sakho ngokushesha futhi kungase kubambezele isikhathi esithatha isisu sakho ukuba singenalutho. Futhi, ukudla okuningi okuphezulu kwe-fibre kunezinhlayiyana ezincane, ngakho ungazizwa ugcwele ngamakhalori ambalwa. Ukudla okuphelele, imifino, nezithelo yizinsiza ezinkulu ze-fiber. Qinisekisa ukuthi unezinto eziningi zokudla okunempilo ezitholayo, ngakho-ke uma ama-hunger ahamba phambili efika, uzobe usulungele futhi ungalingeki ukunikeza izifiso zokudla okungenalutho lwekhalori.
Futhi, ukuze uqiniseke ukuthi awunaso umuzwa wendlala wamanga, zama ukuphuza ingilazi yamanzi.
Zama ukulinda imizuzu embalwa futhi uma uzizwa unelisekile, cishe usomile nje. Hlala uhlanjululwe usuku lonke ukuze ungagcina lezo zimpawu zokumama ezizizwa sengathi zilambile.
Njengoba uqala ukugijima njalo, ungase ulingeke ukuba uphuze ngokweqile ekudleni noma ekudleni okuphezulu kwekhalori njengomphumela womsebenzi wakho onzima. Zama ukungasebenzisi ukudla njengomvuzo. Esikhundleni salokho, ziphathelane nomvuzo ongewona ukudla, njengokushayela kwegeyimu entsha noma ukusikhipha lapho ufinyelela umgomo osebenzayo . Futhi landela lezi zeluleko zokulawula izifiso zokudla .
Thola amathiphu amaningi nakakhulu okusebenza ukuze ulahlekelwe isisindo:
- Izimfihlo Zabagijimi Besikhumba
- Amathiphu Wokulawula Usayizi WeNgxenye
- Ukudla okunempilo kwabagijimi
- 5 Imithetho Yokudla Ehlakaniphile Yabagijimi
Futhi ubone: Imibuzo Ebuzwa Ngokuphindaphindiwe Ngokuphathelene Nokugijima Nokulahlekelwa Isisindo