Qhubeka nokugijima futhi ugweme ukutholakala kwesisindo seholide

Njengoba umatasa ngezokuthenga ngeholide kanye namaqembu, amasonto phakathi kuka-Thanksgiving noNyaka Omusha kungaba yisikhathi lapho ukuqeqeshwa nokuhlelwa kwezinhlelo zokudla okunempilo kuphuma efasiteleni. Kodwa ungaqhubeka nokugijima futhi ugweme ukuzuza kwesisindo ngesikhathi seholide. Zama ukubambelela kokunye noma kuzo zonke lezi zindlela.

1 - Khetha umjaho.

Ukuba nomncintiswano ekhalendeni lakho kuyisisusa sokuqhubeka kusebenza ngoDisemba. Kungakhathaliseki ukuthi ukhetha owodwa emavikini ambalwa noma ezinyangeni ezimbalwa, usethe uhlelo bese ulunamathela kuso. Hlola i-active.com noma ugijima e-USA ngezenzakalo eziseduze nawe.

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2 - Ungaphumi ukudla kwasekuseni.

Uma uya eholidini kusihlwa, ungenzi iphutha lokudlula ukudla kwasekuseni. Nakuba ungase ucabange ukuthi ulondoloza amakholori okwesikhashana, ukungabi nesidlo sasekuseni okuphephile kungaholela ekudleni ngokweqile ngosuku.

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3 - Thatha isitsha sakho esinempilo.

Amathuba amaningi kakhulu izitsha eziqoqweni zeholide zizobe zithandwa kakhulu - nama-khalori. Letha okwakho ukufaka okunempilo noma okuhehayo ephathini. Umngane uzakwazisa, futhi uyazi ukuthi kuzoba okungenani okukhethwa kukho okuphephile kuthebula le-buffet.

4 - Yidla ukudla okuncane.

Uma uhambela isenzakalo sakusihlwa, udle ukudla okuvamile futhi udla ukudla okulula zonke amahora ambalwa kuze kufike isikhathi sekhefu. Ngeke ufike ephathini ukulungele ukuhlasela ama-appetizers. Qiniseka ukuthi ufaka i-fiber ngesikhathi sokudla ngasinye ngoba ikugcina ugcwele isikhathi eside.

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5 - Yiba nesisindo sokuphuza.

Uma kunezinhlobo eziningi zokuphuza okwezinga eliphezulu ezikhatsini zamaqembu, gcina ingilazi noma ibhodlela lamanzi elihle. Uma ufuna ngempela enye yaleli qhwa leqanda noma iwayini elinamathelethi, ziphathe eklajini elilodwa bese uliphuza kancane kancane. Landela ukunambitheka bese ubuyela emanzini akho.

6 - Phatha wena.

Thenga ngokwakho isipho seholide sokuqala kwegesi elisha eligijima. I-pair entsha yamathambo asebenzayo noma uboya obuhle kuyosiza ukukugqugquzela ukuba uphume ukugijima.

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7 - Hlela ukugijima kwakho.

Kulula ukusho ukuthi uzoqhubeka usebenza njalo ngesikhathi seholide, kodwa ukunamathela kuyo kudinga isu. Hlela ukusebenza kwakho njengama-aphoyintimenti, ngakho-ke ubabeka kuqala phakathi nesonto elibucayi. Uma ugijima uhlelelwe, kungenzeka ukuthi uzenzeke.

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