Ingabe Ulahlekelwa Isisindo Esiningi Ukugijima Noma Ukuhamba?
Abagijimi bathanda ubukhulu bemidlalo yabo. Futhi abahambahamba bathi imisebenzi yabo ingcono impilo ehlangene. Kodwa uma umgomo wakho ulahlekelwa, yikuphi uhlobo lokuzivocavoca okufanele uzuze ukuqhuma kwempikiswano ehamba phambili?
Kukhona izimpikiswano zokulwa nokuhamba nokugijima kokuzivocavoca. Kodwa uma uzama ukulahlekelwa isisindo kunezici ezengeziwe okufanele uzicabangele. Qinisekisa ukuthi uqoqa wonke amaqiniso ngaphambi kokuba unqume ukuhamba noma ugijimele ukulahlekelwa isisindo.
Ukuhamba ngezinyawo: Ucwaningo
Ucwaningo lweyunivesithi luhlola ukuhamba ngokuhambisana nokusebenza. Ucwaningo luhlolisise imiphumela yezinhlobo ezahlukene zokuzivocavoca ezifunweni zabesifazane. Ububanzi bezocwaningo kwakuncane. Kufundwa abesifazane abangu-19 kuphela. Kodwa abacwaningi babona umehluko omncane endleleni abesifazane abadla ngayo ngemuva kokuhlanganyela emsebenzini ngamunye.
Bobabili abagijimi nabahamba ngezinyawo badla kancane emva kokuzivocavoca kunemva kokuphumula. Kodwa bathola ukuthi abagijimi bavame ukudla okungaphansi kwabahamba ngezinyawo lapho izindleko zamandla zomsebenzi zicatshangwa. Eqinisweni, abagijimi babevame ukudla amakholori ambalwa kunokushisa ngesikhathi sokugijima. Abahambahamba badla amakholori ambalwa emva kokuzivocavoca kwabo, kodwa ukulahleka kwekhalori abayidalwe kwakungabalulekile.
Abacwaningi bathole ukuthi "ukutholakala kwamandla okulingana kwakuphansi kakhulu (okungukuthi, ukudala ibhalansi engalungile) lapho ukuzivocavoca kwakuphakeme." Kodwa abacwaningi bathi kunezifundo ezengeziwe ezidingekayo ukuze kutholakale ukuthi umehluko ekudleni kokudla kungenxa yokuzivocavoca (ukuhamba vs ukugijima) noma ngenxa yokungafani emzimbeni wezinyawo nabagijimi.
Abahambayo ocwaningweni bathatha amafutha amaningi omzimba kunabathile.
Ukuhamba ngokugijima: Okungcono Kwenu?
Kghani lokhu kusho ukuthi kufanele udibe ukuhamba kwakho kokuhamba? Cishe cha. Uma unesidingo sokuhamba ngokujwayelekile endaweni, imiphumela yocwaningo olulodwa olulodwa akumele lucindezele imizamo yakho yokushisa ama-khalori nge-smart walk program .
Ikakhulu uma imiphumela yocwaningo ibonisa ukuthi ukuhamba kungaba nemiphumela emihle ekudleni kwakho.
Kodwa uma unamandla okuvivinya umzimba , ungase uzuze ngokungeza ukusebenza okukodwa noma kokubili okunzima , njengokusebenza, kwisimiso sakho ukuze ukhulise imali yakho yezindleko. Futhi ucwaningo lubonisa ukuthi akudingeki ukhathazeke ngokudla ngokweqile ngenxa yomzamo ophakeme.
Kodwa khumbula ukuthi ukugijima akuyona isisindo esihle sokulahlekelwa isisindo somuntu wonke. Ngokumangalisayo, ukugijima kungabangela ngisho nokuzuza kwesisindo kwezinye izimo. Uma uqala ukugijima ngokusheshisa noma wengeze amama ngokushesha kakhulu, ungakwazi kalula ukuyiphatha bese ulimala. Kulukhuni ukushisa amakholori okwanele okwehla kwesisindo uma uthola ukulala embhedeni.
Ingabe Ulahlekelwa Isisindo Esiningi Ukuhamba Noma Ukugijima?
Ayikho i-winner ecacile kwimpikiswano ehamba phambili ehamba phambili. Yomibili imisebenzi inikeza izinzuzo zokulahlekelwa isisindo kanye nokwenza ngcono impilo. Ukuzivocavoca okungcono kakhulu kokulahlekelwa isisindo yilokho okwenza njalo njalo. Okubaluleke kakhulu ukuhambisana , kungakhathaliseki ukuthi uhamba noma usebenza.
Uma ulahlekelwa isisindo ngempumelelo ngehlelo lokuhamba, bese unamathela kuso. Zama ukuphuma nokuhamba ngezinsuku eziningi zesonto. Kungakhathaliseki ukuthi ijubane lakho lihamba kanjani, vela izicathulo zakho bese ushaya imigwaqo.
Uma ufuna ukulahlekelwa isisindo esiningi, engeza amanye amagquma, noma izinyathelo zokuhamba ezimbalwa ukuze ukhulise amandla futhi ushise amakholori amaningi. Ungaphinda uhlele ukusebenza okungaphezu kweyodwa kokuhamba ngosuku ngoba umsebenzi awunzima kakhulu.
Futhi uma uthanda ukugijima, khona-ke qhubeka uqhuma umgwaqo uma nje amalunga akho ehlala ephilile. Izintaba ziyizinketho ezinhle kubagijimi, njengoba zihamba ngezivinini. Engeza ukuqeqeshwa okuhamba phambili (njengokusebenza kwamandla, ukubhukuda, ukusebenza kwesitayela se-bootcamp, noma ukuhamba ngebhayisikili) ukuze uhlale ushukumisekile futhi unike umzimba wakho ikhefu kusuka emakhilomheni owawungena kuwo emgwaqweni. Ungakwazi ngisho ukuphonsa ekusebenzeni okumbalwa okuhambayo ekusebenzeni kwakho ukuthuthukisa impilo ye-hip futhi usebenze izitho zakho.
Esikhathini sokuhamba ngokuphikisanayo, kokubili ukusebenza kuphumelela. Noma ngabe iyiphi indlela, uzoshisa amakholori, ukwakha amandla, ukunciphisa ukucindezeleka futhi wenze okuhle emzimbeni wakho.
Umthombo:
D. Enette Larson-Meyer, et al. "Umthelela wokugijimela nokuhamba kwabaphathi be-hormonal of appetite kwabesifazane." Journal of Obesity January 2012.