Nciphisa i-Tummy Fat ne-Proper Proper Diet ne-Exercise Program
Abazivocavoca abaningi bayazibuza ukuthi ngabe ama-sit up ashisa ama-belly. Uma unjengezikhathi eziningi ezikhungathekile, wenza ama-crunches amaningi futhi ubone umphumela omncane kuphela. Kungabangela ukuthi uphendule ngenhloso yokuhlala. Akumangalisi futhi. Nakhu okuphansi kokuvivinya umzimba. Thola ukuthi iziphi izitshalo ezingakwazi ukuzenza futhi ezingenakukwazi ukuzenza ngesisu sakho ngaphambi kokuba utshale isikhathi noma amandla.
Ingabe Uzohlala Ushisa Amafutha E-Belly?
Amafutha aseBelly angase kube nzima kakhulu ukunciphisa. Kubantu abaningi, indawo yesisu kukhona lapho kuningi lamanoni abo adlula khona. Akunakwenzeka ukuqeda ama-tummy fat kodwa kufanele ube nesineke.
Ngeshwa, awukwazi ukunciphisa amanoni esiswini sakho ngokwenza izihlalo zokuhlala kuphela. Ukunciphisa i-spot, noma ukwenza umzimba ukuqeda amafutha endaweni okuhlosiwe, akuphumelelanga. Uma uvivinya umzimba, awukwazi ukukhetha ukuthi ulahlekelwaphi amafutha. Kodwa lokho akusho ukuthi ukwenza izihlalo ukuchitha isikhathi sakho.
Inhloso ye-Sit Ups
Ukuzivocavoca komzimba njengokufana nokuhlala phezulu, noma ukuhlukunyezwa kwesisu, kusebenza umsebenzi obaluleke kakhulu. Lezi zivivinyo ziqinisa futhi zizwise imisipha endaweni yakho yesisu. Le ndawo ivame ukubizwa ngokuthi yinhloko yakho. Yindawo emkhatsini wezintambo zakho zomhlanga kanye namathambo akho.
Uma uqinisa ingqikithi yakho, uthuthukisa indlela umzimba wakho uhamba ngayo emini. Ukuhamba kwakho okuthuthukisiwe nokwenza imisebenzi yansuku zonke (njengokuphakamisa izinto ezinzima) kube lula ukuphatha.
Ukuba nenhloko eqinile kungakusiza ukuthi uhlale usebenza ngokwengeziwe phakathi nosuku-okungakusiza ukuthi ushise amakholori amaningi futhi ulahlekelwe isisindo ngokushesha.
Ukwakhiwa kwemisipha nge-sit ups kungasiza ekuthuthukiseni ukubukeka kwesisu sakho. Kodwa uma uthwala amafutha esiswini sakho, imisipha ngeke ibonise. Esikhundleni salokho bazongcwatshwa ngaphansi kohlaka lwamafutha.
Ngakho-ke ukuze uthole isisu esicindezelayo , kudingeka uhlele ukuhlala phansi eceleni kwesimiso sokunciphisa amafutha.
Indlela Yokunciphisa I-Tummy Belly Fat
Ungakwazi ukulinganisa isisindo sakho sobunzima ukubona ukuthi udinga ukunciphisa amafutha esiswini. Ukunciphisa amafutha ophethe phakathi nendawo kungasiza ukunciphisa ingozi yezifo. Kodwa abantu abaningi banomuzwa wokuthi kubangele babheke kangcono. Futhi abantu abaningi bazizwa bengcono uma belahlekelwa isisindo esiningi.
Ngokuhlanganiswa kokudla okulawulwa ngekhalori nokuvivinya umzimba unganciphisa amafutha endaweni yakho yesisu, uqinise imisipha yakho yesisu bese ubangela ukuthi isisu sakho sibonakale sithinteka. Kodwa kufanele wenze umsebenzi we-cardiovascular (ukuvivinya umzimba nge-aerobic) kanye nokuhlala kwakho ukushisa amafutha nama-khalori.
Ngaphandle kokuhlala phansi, ukuzivocavoca okuthandwayo, okulula futhi okuphumelelayo yi-crunch classic. Ukuze uthole i-abs epholile ngokuzivocavoca , ulale emhlane wakho, ubeke izinyawo zakho phansi bese uguqa ngamadolo. Gwema ngokukhululekile izandla zakho ngemuva kwekhanda lakho. Phindela emuva ukuze uphendule umhlane wakho phansi. Kanciphisa kancane amahlombe akho kusuka phansi phansi ama-degrees angaba ngu-30, uqiniseke ukuthi awukhuli entanyeni yakho. Bamba okwesibili bese wehlisa. Qala ngezigcawu ezimbili ze-8 reps futhi kancane kancane usebenze kuze kube ngu-12.
Uma unesisindo esiningi sokulahlekelwa, kuzodingeka ube nesineke. Kungathatha izinyanga eziningi noma ngisho nonyaka noma ngaphezulu ukuze ulahlekelwe isisindo esanele ukuze ukwazi ukubona imisipha echazwe ukuthi ihlala phezulu. Kodwa uhlelo lwakho lokuzivocavoca lufanelekile umzamo futhi umzimba wakho uzomuzwa ungcono endleleni.