Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 226
Amafutha - 14g
I- Carbs - 22g
Amaprotheni - 5g
Ingqikithi Isikhathi esingama-29
Prep 15 min , Pheka iminithi engu-14
Izinkonzo 12 (1/2 indebe ngayinye)
Nansi iresiphi yokuxuba okumnandi okuzokwenza ube nostalgic ebuntwaneni, kodwa usazokwenza amandla ngosuku olulandelayo ngaphandle kokulinganisa. Esikhundleni sokusebenzisa ibhotela lezinyosi, sisebenzisa amafutha e-canola engathathi hlangothi bese siqhuma i-flavor nge-mix of spices.
Ngokufanayo nezinzuzo zokudla izithelo nemifino enemibalabala , ukupheka ngezinongo ezimibalabala njenge-paprika ebomvu ejulile kanye ne-yellow turmeric enamandla kungase futhi unikeze izindawo ezithile zokulwa nomdlavuza.
Le recipe ilinganisela amanothi anosawoti-anokwakheka nge-cherry encane eyomile. Ingabe bewazi ukuthi ama-antioxidants ema cherry omisiwe afana ne-cherry fresh ? Ama-cherries amasha anesizini esifushane ehlobo, ngakho-ke ujabulele izinzuzo zazo zokuvimbela i-antioxidant unyaka wonke ngokukhwehlela ama-cherry omisiwe ekuxubeni noma oatmeal, noma usebenzisa ama-cherry efriziwe ama-smoothies .
Izithako
- 3 izinkomishi cheerios cereal
- 1.5 izinkomishi pretzels
- 1/2 inkomishi yamanqamu angenalutho
- 1/2 indebe
- 1/2 indebe yama-alimondi angenalutho
- 3/4 indebe omisiwe cherry
- 1/4 indebe yamafutha e-canola
- 1 ithisipuni ikhanda i-paprika
- 1 ithisipuni umhlabathi turmeric
- 1 ithisipuni umhlabathi cumin
- 1/2 isipuni usawoti
Ukulungiselela
Ukushisa ihhavini ku-325F. Khombisa ishidi lokubhaka ngephepha lesikhumba bese ubeka eceleni.
2. Hlanganisa ama-cheerios, ama-pretzels, amantongomane, nama-cherry omisiwe esitsheni esikhulu.
3. Hlanganisa amafutha e-canola.
4. Hlanganisa izinongo kanye nosawoti ndawonye esitsheni esincane noma indebe bese ufaka ingxube ye-cereal ne nut. Faka kuze kube yilapho konke kuhlanganiswe ndawonye.
5. Lahla ingxube ngaphandle kwekhasi lokubhaka ku-ungqimba olulodwa. Bhaka amaminithi angu-14, ujikeleze ibhidi lokubhaka endaweni ephakathi.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ufuna ukwengeza ukunambitheka okungeziwe "kokudla" kokuxubile? Hlanganisa isipuni semvubelo yemsoco ne-spices (isipuni esingu-1 sinamakholori angu-15, ama-gramu angu-2 amaprotheni, no-1 gram we-fiber).
Imvubelo yokudla okunomsoco kuyinto yokudla okunomsoco we-vegan okubukeka njengama-flakes aphuzi futhi ikhokhela ukunambitheka okunokwakheka kokushisa okufana nokudla. Yenziwe ngomsindo omisiwe wohlobo olufanayo lwababhaki abilisiwe abasebenzisa imvubelo yesinkwa futhi liyi-calorie ephansi, umkhiqizo ocebile owenziwe ngeprotheyini ophinde uqinisekiswe ngamabithamini B njenge-niacin, thiamine, folic acid, B6 no-B12. Zama ku-popcorn noma uhanjiswe ku-pasta.
Amathiphu wokupheka nokukhonza
Lesi siphuzo esiphuthumayo siphelele ekuhambeni kokuhamba! Gcina okusele embizeni yamason noma kwenye isitsha bese uthatha izingxenye ezithile nawe ukusebenza noma uma uhamba.