Ama-calories e-cherries kanye nezinzuzo zempilo yabo
Nakuba ama-cherries aphakeme ngokweqile ushukela (cishe u-1 gram we-carbohydrate ngayinye), anesisindo esikhulu samaprottonutrients . Umbala wabo obomvu ocebile ubafaka ngaphezu kokudla okudinga ukubala. Isihlobo sama-peaches, amaplamu, nama-apricot (okubizwa ngokuthi izithelo zamatshe), ama-cherries angasetshenziswa ekuphekeni ngezindlela ezifanayo-i-dessert, ama-toppings for meats, noma amane nje adliwe.
Kodwa-ke, uma uqapha ukudla kwakho kwe-carbohydrate, zama ukunamathela kuma-Cherry angu-12 kuya ku-15 ngesikhathi esisodwa.
Kunezinhlobonhlobo ezahlukene zama cherries, ezinye zazo ezinomusa kunezinye, kanti ezinye ezithandeka kakhulu. Ama-Cherries angahluka kusuka obomvu obomvu, i-maroon, ephuzi obomvu nombala. Ifomu elivame kakhulu lama cherry yi-cherry Bing. Ezinye izinhlobo zihlanganisa uRainer neWashington Red Cherries.
| Ama Cherries Amanani Okudla | |
|---|---|
| Ukukhonza Usayizi 1 indebe eluhlaza (138 g enezintambo) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori angu-87 | |
| Ama-calories avela ku-Fat 5 | |
| Ingqikithi yamafutha 0.3g | 1% |
| Potassium 306.01mg | 9% |
| Ama-carbohydrates 22g | 7% |
| I-Dietary Fiber 3g | 12% |
| Ama-sugar Suggestions 17.6g | |
| Amaprotheni 1.4g | |
| I-Vitamin A 2% · I-Vitamin C 15% | |
| I-calcium 2% · Iron 2% | |
* Ngokusekelwe ekudleni kwekhalori engu-2 000 | |
Enye indebe yama cherry aluhlaza iqukethe ama-calories angu-90, ama-gramu angu-22 amagremudididrate, ama-gram ayi-3 amagremu kanye nama-1.4 gram amaprotheni. I-Cherries iyimithombo emihle ye-vitamin C, ehlinzeka cishe ngamaphesenti angu-15 ezidingo zakho zansuku zonke ekomelweni elilodwa elifanele.
Izinzuzo zezeMpilo zama Cherries
Ama-cherry maroon enhle ngokubomvu aphuma ku-anthocyanins evikela impilo. Ucwaningo lubonisa ukuthi i-anthocyanins ingagcina izifo ezithile ezingapheli, kuhlanganise nesifo senhliziyo nesifo somdlavuza.
Ama-cherries nawo angumthombo omuhle we-fiber. Ucwaningo luye lwabonisa ukuthi abantu abadla izidlo ezicebile ze-fiber banciphise ingozi yesifo senhliziyo, balondoloze izilinganiso ezinempilo, futhi bafeze kangcono ukulawulwa ushukela egazini.
Kubuye kuphindwe ngomphumela we-cherries ezinhlobonhlobo ezihlukahlukene, njengejusi namagxolo, emzimbeni wesisindo , izimo ezihlukahlukene zempilo ezinjenge-arthritis, kanye nempilo yonke.
Ingabe i-Cherry Pits iyadla noma iyingozi?
Kuye kwacatshangwa ukuthi ukudla izimbiza zama cherry kuyingozi ngenxa yokuthi iqukethe amakhemikhali okhiqiza i-cyanide. Lokhu kubonakala sengathi kungqubuzana. Nakuba abanye abantu bakholelwa ukuthi imbewu iyingozi, abanye bathi bayayiphilisa.
Imbewu ye-Apple, izimbiza ze-cherry, nezinye izinhlobo ezivela emndenini wasePrunis ziqukethe izinto eziphilayo ezibizwa ngokuthi i-amygdalin, ezingahle zihlaselwe imikhiqizo eminingi ekugcineni, enye yayo i-hydrogen cyanide. I-hydrogen cyanide iyingozi. Inani le-cyanide elibonakala liyingozi kulo mzimba usekelwe ekusetshenzisweni. Kungcono ukufaka inzalo yengozi, kepha ukudla yonke imbewu cishe akuyona ingqondo. Uma ungabaza, kunengqondo ukugwema ukudla imbewu.
Ukubamba nokugcina ama Cherries
Khetha ama-cherry amasha angenawo umonakalo futhi abonakale egcwele usayizi. Akufanele sinyanyiswe. Bheka labo abakhanyayo futhi baqinile ngeziqu eziluhlaza ezihlanganisiwe. Gwema ukugeza ama cherry kuze sekuyisikhathi sokuwadla. Ukuwageza maduzane kuzobangela ukuba bahle ngokushesha.
Gcina i-cherries esiqandisini esikhwameni seplastiki noma esitsheni seplastiki. I-cherries izohlala esiqandisini izinsuku ezingaba ngu-5 kuya kweyishumi futhi efrijini izinyanga eziyisithupha kuya kweziyisishiyagalombili.
I-Cherries ingathengwa futhi efriziwe noma ithengwe kabusha ukuze ifakwe yedwa. Uma uhlela ngokuqandisa ama cherry akho, cishe kungcono ukususa izimbiza kuqala.
Uma uthenga amakhekheji omisiwe noma amathanga esemathinini, funda amalebuli ngaphambi kokudla futhi unamathele ekukhonzeni okulodwa. Cabanga ukusebenzisa i-cherry omisiwe emahoreni wakho ngoba abambelela kahle futhi udinga ingxenye encane ukuthola izinzuzo ze-cherry.
Izindlela Ezempilo Zokulungiselela Amakherishi
I-Cherries ingasetshenziswa ezinhlobonhlobo zokupheka.
Engeza ama-cherry kuma-yogurt aphansi amafutha aseGreek, i-cottage shizi, noma i-ricotta ushizi we-protein yamaphesenti asekuseni noma ukudla okulula. Hlanganisa ama-cherry ambalwa ku-saladi noma faka ama-cherry ezindilweni ezinomsoco ukwengeza ubumnandi, umbala, nokuthungwa. Ama-Cherries angasetshenziselwa ukwenza ezinye izinqumo zokudla okunempilo kangcono ngoba ziyisithako esivamile kwizimpahla ezibhaka, njengama-pie nama-pastries. Yidla lezi izinhlobo zokudla ngokulinganisela, njengendlela yokwelapha okhethekile.
I-Cherry Recipes
Ukusebenzisa cherry fresh futhi omisiwe kungaba indlela enhle ukwengeza umbala, ubumnandi, kanye antioxidants ekudleni kwakho. Ungesabi ukuthola ubuciko nge-cherries yakho. Ngezansi uzothola izindlela ezahlukene zokufaka i-cherries ohlelweni lwakho lokudla.
- I-Old Fashioned Granola Cherry
- Ilayisi lasendle neCherry Pilaf
- I-Cherry Glazed Ngengulube Chop
> Imithombo:
> I-American Academy of Nutrition and Dietetics. Isikhundla se-American Dietetic Association: Impembelelo yezempilo ye-Fiber Dietary. J Am Diet Assoc. 2008; 108: 1716-1731.
> Retelny, uVictoria. Iqiniso elimibalabala mayelana ne-anthocyanins complex lihlanganiswa neminingi eminingi engaba yinkimbinkimbi. Ukudla nokudla. 2016; 16-17.