Ukuphanga pizza? Kuseduze nje nefriji yakho
Uma unqwenela ukulula kwe-pizza efriziwe futhi kufanele ulandele ukudla okungenamsoco we-gluten, unezinketho eziningi ze-pizza ezibandisiwe ezinjenge-gluten. Bobabili abakhiqizi abakhulu nabancane baye bangena emakethe, banikeza izinhlobo ezihlukahlukene zama-pizzas aphethwe ama-gluten.
Ungakhetha i-pizzas efriziwe engenamakhaza eNew York, izitayela zeSicilian nezindlala ezincane, kanye nama-pizza anezinsipho ezihambisanayo kusukela ku-pepperoni yendabuko ukuya kwisipinashi se-eclectic nokuhamba kwezinkukhu ezinama-spicy. Uma ufuna inketho elula, yokudla okusheshayo, ungagcina iningi efrijini ukuze ihambisane nanoma yisiphi isimo sengqondo.
Ezinye ze-pizza zethu ezibandayo ezingenayo i-gluten zifaka:
- I-Amy's Kitchen gluten-free-free in flavour ezimbili: ushizi nesipinashi
- BOLD Ama-piyasi angama-pizzas asindiwe ama-gliten / mahhala-mahhala
- I-pires eqinisekisiwe ye-Freschetta engavumelekile ye-gluten emasikeni angabodwa namakhulu
- I-glutino pizza ezinambithekeni eziyisithupha ezahlukene
- Ian's Natural Foods i-pizza yezinkwa zesinkwa saseFrance esingenasidlo se-gluten
Kukhona ama-pizza amaningi laphaya, futhi izitolo ezinkulu zokudla ziphatha okungenani eyodwa noma ezimbili ongakhetha kuzo, uma kungenjalo. Nakhu okutholakala efrijini lakho le-grocer:
1 - Ngokumelene ne-Pizza Gourmet-Free Pizza
I-Grain Gourmet yenza i-pizza engama-12 intshi amathathu, i-pizza pesto kanye ne-pepperoni pizza ngokwayo eyakhelwe i-pizza crusts, ene-cheese ibhake ngqo enhlama.
Ama-crusts aqukethe isitashi se-tapioca, ubisi namaqanda. Konke ngokumelene nemikhiqizo ye-Grain ayinama-soy, corn and rice, futhi akhiqizwa endaweni ezinikezele ye-gluten. Ngokumelene neGrain Gourmet ihlola imikhiqizo yayo ukuqinisekisa ukuthi iqukethe izingxenye ezingaphansi kwezingu-5 ngezigidi ze-gluten.
2 - Ama-Pizzas aphethwe yi-Amy's Kitchen a-Gluten-Free
Ikhishi lika-Amy linikeza ama-pizza amaqabunga ama-gluten angamahhala ahlukene, okubili kokuphakanyiswa ukondla abantu ababili noma ngaphezulu-ilayisi lakhe likhuphuka i-pizza e-plate ushizi futhi ilayisi ikhule i-pizza e-soy "cheese", okubili kokubili kwe-vegan ne- gluten .
Bobabili basebenzisa ufulawa ocolekileyo olayisi, amazambane aphilayo kanye nofulawa lwe-tapioca ophilayo. I-pizza e-ashizi ishizi ne-mozzarella ushizi, kanti i-pizza ye-pizza e-pizza i-pizza ifaka i-mozzarella enama-soy-based ne-ricotta "cheeze." U-Amy uhlola imikhiqizo yayo engenayo i-gluten ezingxenyeni ezingu- 5 ngezigidi (ppm) ze-gluten.
3 - BOLD I-Organic I-Gluten-Free, i-Pizza Yamahhala-I-Free
I-BOLD Engokwemvelo, inkampani entsha entsha egxile emakethe ye-pizza engenayo i-gluten, engenayo ubisi, ayenza i-pizza efriziwe efriziwe engenama-gluten mahhala, kufaka phakathi "ushizi" (oseshizi), abathandi be-veggie, inyama abathandi ne-deluxe. Konke kufaka isitofu esisekelwe e-tofu-based, futhi ama-pizza amabili-ushizi osobala kanye nabathandi be-veggie-kufanelekile ekudleni kwe-vegan.
Le nkampani ihlola ama-pizza ayo efriziwe kuya ezingxenyeni ezingu-5 ngesigidi njengengxenye yesitifiketi sayo sama- gluten ngaphandle kweCeliac Support Association (CSA). I-BOLD Engokwemvelo nayo iqinisekisiwe engeyona i-GMO ne-organic certified.
4 - I-Pizza yamahhala e-Gluten-Free Frozen
I-Conte sikaPasta Inkampani, inkampani yase-Italy ekhethekile yase-New Jersey esheshayo emakethe ye-gluten, ihlinzeka ngamapayipi amaqhwa angama-gluten-mahhala: i-mushroom i-florentine pizza, i-pepperoni pizza kanye ne-pigherita pizza nge-garlic eyosiwe namafutha omnqumo.
Womabili ama-pizza afaka ama-crusts asekelwe elayini. Imikhiqizo engena-gluten yama-gluten ikhiqizwa endaweni yokuzinikezela ene-gluten futhi iqinisekiswe yi-Organisation ye-Gluten-Free Certification Organisation, evivinya ezingxenyeni ezingaphansi kwezingu-10 ngezigidi.
5 - I-pizza ye-Daiya Gluten-yamahhala ayi-Frozen
I-Daiya, okuyinto eyazikhokha ngokuthi "i-milk-free-free", yenza ama-pizzas mahhala / amabizi ngezinhlobo eziyisikhombisa: "pepperoni" -i-meatless; okuphezulu; isipinashi namakhowe; i-cheeze-lover's; i-margherita; imifino egosiwe ngomlilo; futhi amakhowe & ugarliki oqoshiwe.
Wonke ama-pizza e-Daiya awanamagundane ezingxenyeni ezingu-20 ezigidini, kanti futhi angenawo ubisi futhi angenawo ama-soy ("cheeze" no- "pepperoni" akhiwa nge-tapioca isitashi, ama-non-GMO ahlanzekile kanye / noma i-canola, kanye nekakhukhunathi amafutha).
6 - Ukudla ngeGeorge Gluten-Free Frozen Pizza
Ukudla nge-pizza yaseGeorge gluten-free usuke kuyingayizi eyodwa yokukhonza. I-crust isebenzisa irayisi elimhlophe, i-tapioca nama-potato flours amnandi kakhulu.
I-pizza ifakwe i-pizza sauce futhi ayihlanganisi i-gluten kanye nenhlanganisela ye-mozzarella ne-romano.
I-7 - I-Pizza ye-Freschetta yama-Gluten-Free
I-Freschetta yaziwa kakhulu nge-pizza yayo efriziwe, ngakho-ke abathandi be-pizza bajabule lapho kuthuthukiswa uhla olusha lwe-pizzas mahhala. Ungathola i-pizza ye-glresen ye-gluten e-four-cheese kanye ne-pepperoni, kokubili ama-pie amakhulu kanye namaphakheji angabodwa.
I-Freschetta i-gluten ayiqinisekisiwe nge-CSA, edinga ukuhlolwa ezingxenyeni ezingaphansi kwezingu-5 ngesigidi ngasinye.
8 - Ama-Pizzas ase-Glutino-Free Free Frozen
I-Glutino ineminikelo ye-pizza engamakhaza ayi-gluten mahhala: i-pio yayo e-Duo ushizi, i-pepperoni pizza, nesipinashi kanye ne-pizza yokuhamba.
Zonke zilinganiselwe njengama-single servings, futhi ama-pizza we-Duo cheese nawo abuyele kumaphakethe amaningi. Zonke ezintathu zinama-crusts esekelwe irayisi ensundu, amazambane isitashi kanye ne-tapioca. I-Glutino ihlola imikhiqizo yayo ibe yizingxenye ezingaphansi kwezingu-20 ngezigidi ze-gluten.
9 - Ian's Natural Foods French isinkwa Pizza
Ukudla Kwemvelo Kwe-Ian kwenza ama-pizza eFrance angamahhala ayizinhlanzi ezinama-gluten ahlukene-enye ne-shizi kanye ne-pepperoni, eyodwa "ephezulu," kanti enye leyo engenayo i-casin-free free futhi ihamba nge-mozzarella-style soy "cheesy."
Zonke zifika amaphakheji angu-8-ounce afaka ama-pizza amabili e-French isinkwa ngasinye. Ukuhlola kuka-Ian imikhiqizo yayo ukuba ibe nomncane kune-20ppm ye-gluten.
10 - I-Pizza Enhle Kakhulu Ye-Gluten-Pizza
I-pizza e-frozen efrijini enhle kakhulu ye-JD, etholakala kwezinye izitolo ezinkulu zase-Connecticut naseMassachusetts kanye naku-inthanethi lonke, isekelwe iresiphi ye-pizza ye-Neapolitan.
I-pizza e-14 "intshi" yama-classic "yenziwa yi-celiac yendodana yakhe eneminyaka eyisikhombisa ubudala, naye u-celiac, owaphuthelwa yi-pizza yakhe ayithandayo.
11 - Ama-pizza ama-Frozen ama-gliten-Free Frozen ama-GF ama-Joan
Ama-pizza ama-GF ama-GF ama-Great Bakes angenayo i-pizzas efriziwe engenama-gliten afika ngezindlela ezimbili ezahlukene ze-pizza: i-pizza enamandla, e-cheyy pizza yase-Sicilian kanye ne-New York-style pi-thin-piust ("Imiqulu yethu ye-pizza!" Idumisa iwebhusayithi). I-pizza e-15-ounce i-Sicilian yokugaya ifika e-foil yayo yokupaka i-pan, kanti i-pizza yase-New York isitayela cishe ngamasentimitha angu-10 kuya kwangu-11 ngobubanzi. Zombili ziyatholakala ku-intanethi yokuthunyelwa.
Ama-GF ama-Great Bakes a-Joan ahlolisisa izimboni ngokucophelela nezivumelwano ne-laboratory emele ukuhlola ama-pizza ukuba aqukethe ngaphansi kwe-5ppm ye-gluten.
12 - I-pizza emithathu yama-Baker Gluten-Free Frozen
Ama-Baker amathathu akhiqiza i-pizza e-frozen engenayo i-gluten-free e-flavour amathathu ehlukene: ushizi, isoseji ne-pepperoni. I-pizza yokusebenzisa i-pizza esekelwe ufulawa welayisi ne- tapioca isitashi .
I-pizza ifakwe utamatisi, ushizi we-mozzarella nezinongo. I-Bakers abathathu i-gluten ayiqinisekisiwe nge-Gluten-Free Certification Organisation, efuna ukuhlolwa ezingxenyeni ezingaphansi kwezingu-10 ngezigidi.
13 - Izwi kusuka
Uma unesifo se-celiac noma u-sentivity non-celiac we-gluten, ngezinye izikhathi ungase uzizwe unqatshelwe ngoba awukwazi kalula ukudlala ukulethwa kwe-pizza. Ngakho-ke kuyajabulisa ukwazi ukuthi kunezinketho eziningi ze-pizza ezingenamaqanda e-gluten mahhala kuwe oyobe ephephile ngokuphelele, futhi ngeke akushiye uzizwe unqatshiwe.
Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.