Izinto Ozidingayo Kwi-Treadmill Yakho
Uthenge umshini wokuzivocavoca noma umshini wokuhamba ngezinyawo futhi manje udinga izesekeli ezimbalwa zokuhamba ngezintambo ukuze uzisebenzise ngokuthakazelisayo. Ufuna ukugcina umshini wokuhamba ngezinyawo wenza kahle ngezinto ezifana nombhethi kanye nethuluzi lokuhlanza. Uzophinde ufune ukungeza izesekeli ezikuvumela ukuba uthole ukuqeqeshwa okungcono ngokusebenzisa noma ukubuka izinhlelo zokusebenza, noma ukunciphisa isithukuthezi sakho sokuhamba ngezinyawo ngokufunda noma amavidiyo.
I-mattmill mat ivikela kokubili isitifiketi kanye nesiteji sakho noma i-carpet. Kuzosiza ukugcina ukugqoka nokugubha esitezi sakho noma umgqa kusuka ezinyaweni zokusekela zesigcayi bese ugcina isithukuthuku sokungena. I-mat it kuzokwenza kube lula ukuyeka ukuzungeza isiteji sokugcoba ukuze ugcine uthuli, izinwele zezilwane, kanye nefibhethi imoto kanye nebhande. Lezi zinhlayiyana zingabangela ukulimala ngokuhamba kwesikhathi. I-mattill yokugcoba nayo iyanciphisa ukuduma nokuzwakala.
Amanothi amaningi wezintambo asebenza ngokusethekisweni ongawasebenzisa kusukela ku-console.Kodwa ungagcina izinto ezithakazelisayo ngezinhlelo zokusebenza namavidiyo okukhuthaza ukusebenza kwakho futhi akubonise indawo enhle ngenkathi uhamba noma ugijimela ku-treadmill. Ezinye zazo ziyinkimbinkimbi nawe uma uhamba noma uhamba umzila ongeyena njengoba isivinini sokunyathelisa futhi ushintsha ukushintsha ngokufanele. Izinhlelo zokusebenza ezifana ne-BitGym nokubhaliselwa ku-iFit system kukunika ukufinyelela okuhlukahlukene kokusebenza nokufinyelela ku-coaching. Ungaqiniseka ukuthi uthola okuningi ku-treadmill yakho ngalezi zinhlelo.
Vikela i-treadmill yakho futhi uvimbele izinkinga ngokuyigcina ihlanzekile futhi yenza kahle. Izinkinobho zokugcinwa kwamatayipi okufaka ama-treadmill zihlanganisa isixazululo sokuhlanza, isibhamu sesikhumba, i-applicator wand, nemiyalelo. Akufanele usebenzise nje noma yikuphi ukugcoba ku-treadmill. Isazi sokulungisa isitifiketi Dan Thompson ikakhulukazi sixwayisa ngokusebenzisa i-WD-40. Esikhundleni salokho, thinta ibhukwana lakho lomsebenzisi noma umkhiqizi kuqala bese uthengisa ukugcoba okuqondene nesibhakabhaka.
Ungahlala uxhumeke kumavidiyo owathandayo nezinhlelo zokusebenza uma unendlela evikelekile yokukhweza i-iPad yakho noma ithebulethi ku-treadmill yakho. Laba abathebhulethi bazosiza ukubeka ithebhulethi lapho ufuna khona ukubuka okuhle ngenkathi usebenza. Ngokuphambene nokufaka idivayisi yakho ku-rack noma i-tray yokufunda, umnikazi wephebhulethi uzoyibamba ngokuphepha ngakho ngeke iwike njengoba ishidi lokunyathelisa lidlidliza ngenkathi uhamba noma uhamba.
Ukufunda kungaba yindlela enhle yokuziphazamisa ngenkathi usebenzisa umzimba. Le ngqamuzana igxumela phezu kweqapha le-treadmill yakho noma omunye umshini wokuzivocavoca we-cardio. Kuyacaca, kukuvumela ukuba ubone izilawuli ngaphansi, ngenkathi ubamba ibhuku noma umagazini wakho. Ungayisebenzisa futhi ithebhulethi noma i-e-reader uma lokho kuyizintandokazi zakho.
Uma ufuna ukubukela ithelevishini ngenkathi ujabulela isitifiketi sakho futhi ingatholakali lapho ungabuka khona isikrini sakho esikhulu, ungase ufune ukuthola isikrini esincane endaweni ongayibheka ngayo. Lona u-angled kahle ukuze ubuke njengoba usebenzisa i-treadmill yakho.
Kuzodingeka uhlale u-hydrated ngenkathi usebenza ku-treadmill. Sebenzisa ibhodlela lamanzi elingenalutho , elingenayo i-BPA . Lokhu kuyoba kuhle kuwe futhi kube kuhle emvelweni uma kuqhathaniswa namabhodlela atholakalayo. Kungadingeka uqiniseke ukuthi kufanelana nomnikazi webhodlela uma i-rollreader yakho inomunye. I-Camelbak yenza imiklamo eminingana ephelele ukuze abantu basebenzise ngesikhathi sokuzivocavoca. Ibhodlela le-Eddy liwu-proof-proof futhi ungaphonsa i-valve ngaphandle kokudinga ibhodlela phezulu ebusweni bakho. Kuyinto futhi yokuhlanza isilazi-ephephile ukuze ukwazi ukuyihlanza kahle phakathi kokusetshenziswa.
Iqoqo elihle lama- headphones noma ama-earbuds lizokugcina lilandelwe emathonjeni akho kunokucabanga ngalokho imilenze yakho namaphaphu akho akhuphuka khona. Imiklamo yezemidlalo yenziwe ukuba ingabi fritz ngaphandle kokuthuthumela futhi ihlale ezindlebeni zakho njengoba ufaka emakhilomitha. Uma usebenzisa i-Bluetooth design ngeke ube nezintambo ezingangena endleleni yakho ngenkathi usebenzisa umzimba. Lokho kuzokuvumela ukuthi uxhume nefoni yakho, ithebhulethi, noma izinhlelo zokusebenza. I-Monster iSport Bluetooth Earbuds ine-ear ear-resistant-earant futhi ivala ezindlebeni zakho ngakho ngeke ihlanganise kalula uma uhamba noma ugijimela ku-treadmill. Unamabala angu-30 futhi ungathatha futhi wenze izingcingo usebenzisa imakrofoni nezilawuli.
Isazi sokuhamba uRob Sweetgall sinikeza izinhlelo ze-cardiovascular and weight-loss for all levels of walkreader walkers (amakhasi angu-96). Indawo Yomshicileli