Isitoreji Sigcina Ama-alimondi Ahlanzekile Futhi Aphephile
Ama-alimondi kuyisidlo esiphundu futhi okungezelele ekudleni okunempilo. Lezi zinhlanzi zicebile izakhi, kufaka phakathi i-fiber kanye namaprotheni, futhi zihle kakhulu. Kodwa-ke, uma ungumalandeli wama-alimondi, kungenzeka ukuthi uqaphele ukuthi bangakwazi ukuhamba bese beqeda ukunambitha kabi kakhulu. Lokhu akufanele kudliwe, nakuba isixazululo silula futhi konke okudingayo kuyizeluleko ezimbalwa mayelana nokugcina okulungile.
Ukugcina ama-almonds
Ama-alimondi kufanele agcinwe esitsheni esingenalutho futhi kungcono ukuwagcina esiqandisini noma efrijini. Akunconywa ukuthi agcinwe ekamelweni lokushisa ngezikhathi ezithile, ngakho-ke i-pantry yakho ayiwona umbono omuhle. Noma kunjalo, ungathatha okwanele usuku noma ezimbili ngaphandle kwesitoreji ngenkathi ugcina konke okuphephile futhi okusha.
Ngokusho kweCalifornia Almond Board, ishalofu-ukuphila kwama-alimondi kuxhomeke endleleni abacubungula ngayo.
- Ama-alimondi wemvelo angagcinwa iminyaka emibili futhi ungakwazi ukukhulisa ubuhle bawo ngokuwabeka esiqandisini noma efrijini.
- Ama-alimondi agwetshiwe angahlala enhle kuze kube unyaka emgodini ongenamanzi esiqandisini noma efrijini.
- Ukunamathiswa kwe-almond kufanele kube seqandisini futhi kuzohlala ku-1 kuya ku-1 1/2.
Yiwo amafutha afanelekile
Ama-alimondi athile omega-3 namafutha e-monounsaturated, yingakho ekulungele ukudla okunempilo. Kodwa lawo mafutha aqala ukuya enkundleni uma ama-almond evulekile emoyeni, ikakhulukazi ekamelweni lokushisa.
Amafutha amancane enza ama-alimondi asezingeni elibi abe mnandi. Ama-alimondi aqoshiwe awawunobuthi, kodwa amafutha ayasenzuzo. Kungenzeka ukuthi amafutha angama-rancid angaba nengxenye ezinkingeni zempilo ezingapheli uma zidla njalo. Ngakho lapho ama-alimondi enambitha kabi, yisikhathi sokuwaxosha.
Ama-alimondi ahlala isikhathi eside kunamanye amantongomane ngoba aqukethe ezinye antioxidants phytochemical ezivikela amantongomane.
Lezi antioxidants zingase zibe kuhle kubantu futhi. Eqinisweni, ama-alimondi akwenza kube phezulu kwezinhlu eziningi zokudla.
Kuthiwani NgeSalmonella?
Ngokuvamile, kufanele uvikeleke ku-salmonella uma kuziwa kuma-alimondi. I-Salmonella yi-bacteria edala izimpawu zokugula ezivamile, okuhlanganisa nesisu esisithukuthele, ukuhlanza, isifo sohudo, nomkhuhlane.
Ngokuvamile sicabanga nge-salmonella ngamaqanda aluhlaza noma inkukhu eluhlaza. Kodwa-ke, ama-alimondi aluhlaza ayebhekene nokuqhuma okubili kwe-salmonella e-United States , emuva kuka-2000 no-2004. Kwakukhona nokuqubuka ngenxa yama-alimondi aluhlaza e-Australia kanye naseSweden.
Ngenxa yalezi zimo, ama-almonds manje kudingeka adutswe, aphucwe noma asetshenziswe ngandlela-thile. Zingase zithatheke noma ziphathwe ngegesi ebizwa ngokuthi i-propylene oxide. Ayikho yalezi zindlela zokwelapha ezonakalisa ubuhle bokudla okunomsoco wama-alimondi.
Izwi elivela
Ama-alimondi ayiyingxenye enkulu yokudla kwakho, kodwa ukuze uthole izinzuzo ezigcwele, kudingeka adondolozwe kahle. Into ebaluleke kakhulu ukuyikhumbula ukuthi uma i-almond ithanda izinto ezimbi, akufanele uyidle.
> Imithombo:
> Bruhn C, uHarris LJ, Giovanni M, Metz D. Nuts: Izindlela Eziphephile Zokuthenga Abathengi, Ukugcina nokujabulela Ama-alimondi, amaChestnuts, amaPecans, amaPistachios namaWalnuts. IYunivesithi yaseCalifornia Davis. 2010. http://ucfoodsafety.ucdavis.edu/files/44384.pdf.
> I-California Almonds Board. Ama-FAQs: Ngigcina kanjani ama-almond ami? 2017.
> Amasevisi Okulawula Nokuvimbela Izifo. Amaqiniso Nge-Cyanide. 2015.
> Harris LJ, Palumbo M, Beuchat LR, uDanyluk MD. Iziqhumane Ezivela Emanzini Amanothi, Ama-Peanuts, namaSesame. 2017.