Ukubuyiswa kwakho kwe-stride, noma imvamisa yezintambo, zingaki izinyathelo ozithatha ngesikhathi seminithi yokusebenza. Kwabaningi abagijimi, ukushintshwa kwenani elihlala phambili lihlala elifanayo kuma-paces ahlukahlukene kanye nezinguquko zejubane zifezwa ngokushintsha ubude babo obude.
Ukugijima ngezinyathelo ezisheshayo, ezincane kusebenzisa amandla amancane kunokuhamba okude futhi kunciphisa ukucindezeleka emisipha. Ihamba kancane kancane inzuzo yakho, isikhathi eside usichitha emoyeni.
Ngenxa yalokho, uzoshaya phansi ngamandla amakhulu kakhulu. Ngakho ukubuyiswa okusheshayo kusho umthelela omncane kumalungu akho.
Ngakho-ke, yebo, ukuthuthukisa inzuzo yakho yesiteleka kuyasiza futhi kungakusiza ube ngumgijimi osebenza kahle, ogijima ngokushesha . Uzothola uzizwe ukhululekile futhi ungaphelelwa amandla uma usebenza amabanga amade.
Abagijimi abaphumelelayo kakhulu banomthelela omkhulu wokubuyisela- izinyathelo ezingaba ngu- 180 ngomzuzu . Kubantu abaningi, lokhu okushiwo ngu-turnover, okubuye kwaziwa nangokuthi kugijima i-cadence, kuyashesha kunokuba isetshenziselwe ukuthola. Kodwa kungenzeka ukuthi uthuthukise inzuzo yakho yokuhamba ngokusebenza.
Indlela Yokubala Isiteleka Sakho Isilinganiso
Uyazi kanjani inzuzo yakho yokuhamba? Kulula; vele uzinikele isikhathi esithile sokugijima bese ubala ukuthi unyawo lwakho lokunene luwela kangakanani emhlabathini. Bese ukwandisa leyo nombolo ngamabili ukuze uthole izinyathelo zakho ngomzuzu. Uma unquma inani lakho lokubala futhi usebenza ekuthuthukiseni, zivivinye njalo ngeviki noma kunjalo ukuze ubone ukuthi unyukile yini inombolo.
Indlela Yokuzijwayeza Ukushintshwa Okusheshayo
Nakhu umshini wokusiza ukuthuthukisa inzuzo yakho yokuqala: Qala ngokugijima ngezinga lakho le-5K ngamasekhondi angu-60 futhi ubala njalo unyawo lwakho lokunene luhlasela phansi. Bese ugijimela okwesikhashana ukuze uphinde uphinde ugijime imizuzwana engu-60 futhi, ngalesi sikhathi uzama ukwandisa isibalo sodwa.
Phinda lokhu izikhathi eziningana, bese uzama ukwengeza esinye isinyathelo isikhathi ngasinye.
Njengoba uzama ukwandisa izinga lakho lokubuyisela, qinisa ukuthatha izinyathelo ezisheshayo, ezilula. Khetha izinyawo zakho phezulu ngokushesha lapho ziwela phansi njengokungathi uhamba ngamalahle ashisayo. Cabanga ngokwakho, "Ukukhanya ezinyaweni zami, ukukhanya ezinyaweni zami." Kufanele uzizwe sengathi ugijima phezu komhlabathi, hhayi i-plodding. Qaphela ukuba ungaqedi. Izinyawo zakho kufanele zifike ngaphansi kwezintambo zakho, hhayi phambi kwakho.
Ukwenza ukugijima kwezigxobo ezinjengezikhawu zokukhahlela, ukweqa, amadolo aphakeme, ukubuyela emuva, noma ukuhamba okuhlangene ngenye indlela ongayisebenzela ngayo ekuthuthukiseni inzuzo yakho njengoba udinga ukukhanya ngezinyawo zakho kanye nenzuzo ngokushesha njengoba wenza. Njengenzuzo eyengeziwe, bazokusiza ukuthi usebenzise ukufika phakathi kwezinyawo futhi ugweme isithende .
Ungakwazi ukufaka ezinye izingxube ezisebenzayo phakathi kokushisa kwakho kwangaphambi kokugijima noma uzisebenze ekugijimeni kwakho. Isibonelo, ungangena ngezikhathi ezingu-30 zamadolo aphezulu noma emuva emuva kokusebenza njalo imizuzu engu-4 kuya kwemihlanu ngesikhathi sokugijima kwemaminithi angu-30.