Vikela amalunga akho ngenkathi usebenza ngenye yalezi zikhetho
Lawo mikhono emidolo enombala enombala ayenemibala egijimayo edlalwa yi-weightlifters egumbini lokuzivocavoca-kanye nabadlali bakho abathandayo-hhayi nje isitatimende sefashini. Izesekeli ezinjenge-bandage zigqokelwe ngesikhathi sokuzivocavoca ngezizathu eziningana, kungakhathaliseki ukuthi zizinzile amalunga, zivikele amadolo ekulimazeni noma zinikeze ukukhululeka ekuguleni kwamagciwane nezinye izinhlungu.
Ijaji lingakapheli ukuthi amasondo emadolo empeleni akhulise ukusebenza. Ezinye izifundo zithole ukuthi zingathuthukisa ukuma okuhlangene lapho zivivinya futhi zinciphisa ukungakhululeki, kanti ezinye azibonisi izinzuzo. Kungakhathaliseki ukuthi kunjalo, abagijimi abaningi bafunga ngezesekeli. (Lokhu kungakhulumi, kodwa uma ubhekene nobuhlungu begolo, kungcono ukukhuluma nodokotela wakho ngaphambi kokuziphathisa ngemikhono emadolweni.) Kungakhathaliseki ukuthi ufuna ukunikeza imikhonto yamadolo uzame okokuqala noma ungaphakathi imakethe yebhangqa elisha, funda ngokunye kokuthengwa okungcono kunabo bonke uhlobo lomdlali.
Imikhono yomkhono esebenzisa amakhanda okucindezela ingakhuphula ukugeleza kwegazi kanye nokuthola usizo ngemuva kokuzivocavoca. I-Mauwi Knee Sleeve yenziwe nge-spandex, i-nylon, ne-latex ukuze ihlinzeke, insizakalo engasisekela engasiza ngamabhomu amancane kanye nezinkinga ezifana ne-tendonitis, i-arthritis, ne-ACL kanye nezinye izinyembezi.
Ababuyekezi bathi umkhonto usisize ugcine ukuhamba ngemva kokuhlinzwa kwegciwane nomunye umsebenzisi ethi umkhiqizo ubavumele ukuba bakhuphuke izitebhisi bese beqhuba ngesikhathi sesigaba sokutakula. Futhi ngenxa yomklamo osekelayo, we-ergonomic, le mikhonto ngeke iguqe phansi, iqede ukukhungatheka kokuthi kudingeke ukuba i-yank iphinde ishiywe imikhumbi.
Uma ukuvuvuka kwamagciwane nokuqina okuhlangene kukunciphisa-ikakhulu uma ukhuphuka izitebhisi, ukuguqa noma ukuma ngemva kokuhlezi-imikhono yamadolo kungaba impendulo. Umkhiqizo we-Mava Sports uklanyelwe ukutholakala kwamathambo kanye nokuphumula komzimba ohlangene kodwa ungasetshenziselwa ukuqeqesha, ukuphakamisa isisindo, ukuvivinya umzimba, kanye neminye imisebenzi yomzimba.
Induduzo iyisihluthulelo sabathengi abajwayelekile, futhi omunye umbuyekezi uthi bagqoka iMava Sports Knee Support Handlee usuku lonke futhi baze bengaqapheli ukuthi bayaphi. Futhi kulabo abanesikhumba esibucayi, i-bamboo amala fibre material yenza umkhiqizo ongenakucasuka.
Imikhono ekhishwe ngamathambo ingahlinzeka ngamadolo ngokuvikelwa okunye ngokumelene nezintambo noma ukuwela enkantolo, yingakho uzobona abadlali abaningi bebhola basketball kumikhono kaMcDavid. Bafaka isikhumba se-foam esitokisini futhi senziwe ngendwangu yomswakama wokugcoba, okugcina ama-pads eyomile, epholile futhi enganambitheki. Ubude obude buvikela ngisho nomlenze owengeziwe kusuka ekusikeni noma emanxebeni.
Omunye umbuyekezi weMacDavid wadonsa imikhonto yamadolo athi ukuvikeleka okunye kubasiza bazizwe beqiniseka kakhulu enkantolo ye basketball. Kodwa-ke, abantu abaningi bathi imikhakha iyasebenza kancane, ngakho-ke ungase uthande ukucabangela ukucubungula.
Izikwele zingathatha amahlombe emadolweni, ikakhulukazi uma wenza ngezisindo. Ukwenziwe kusuka eNooprene, imikhonto yama knee ye-Bear KompleX isiza ukucindezela amalunga akho lapho wenza ama-squats kanye namandla okuhlanza, ukubamba, ibhokisi, ukuphuza, nokuningi ngokuvuselela nokusekela imisipha. Ziza ngemibala eminingi kanye namaphethini-kusuka emnyama ngokujulile kuya kuzinkanyezi zezwe nokuklanywa kwemigqa-neminye imibala ibuye ibuyekezwe ukuveza ukubukeka okusha.
Ababuyekezi bathi imikhonto ye-Bear KompleX ayifuni nakancane phansi kwezingqimba nokuthi ukucindezela ukukhanya kugcina ama-knee amalunga afudumele, okusiza ekugwemeni ukulimala. Uma uthenga, uzoba nenketho yokukhetha phakathi kobukhulu obuyi-5mm noma 7mm. Abantu abasebenzisa le mikhonto bathi inguqulo enkulu kakhulu ingaba ngcono ekuqeqesheni isisindo ngenkathi inguqulo ye-5mm ingcono kakhulu kwe-cardio.
Iqoqo lemikhono langakwesokudla lingakusiza ukuthi uthathe ukuphakamisa ezingeni elilandelayo. Uma ubheka ukugcina amalunga akho ephephile egumbini lesisindo, cabanga ngokuzama ama-Nordic Lifting Knee Sleeves. Yenziwe kusuka kwendwangu yokucindezela, ingahle isetshenziselwe ukuqeqeshwa kwe-CrossFit.
Abantu abanomikhono weNordic bathi bathanda ukuthi izinto zibukhali kangakanani nokuthi imikhono ikhululekile ukugqoka kanye nokuhlala isikhathi eside (into ebalulekile uma ushaya i-gym njalo). Njengebhonasi, imikhonto ye-Nordic Lifting ifika ngesiqinisekiso seminyaka esisodwa sokungena esikhundleni.
Ubuhlungu obukhulu kanye nokulimala kungabeka ama-brakes ngesivinini sakho-noma kubangele ukuthi uyeke ukugijima ngokuphelele-kodwa amasosha emadolo, njenge-Ultra Flex Athletics Knee Compression Sleeve Support Support, angakugcina unyawo lwakho. I-silicon grip gel iyasiza imikhonto ukuhlala endaweni ngesikhathi sokuzivocavoca futhi indwangu eyenziwe nge-spandex, i-nylon ne-latex iqinisekisa isikhathi eside sokuphila.
Imikhono ye-Ultra Flex Athletics ithembisa ukwehlisa ukuvuvukala nokuvuvukala futhi kusize ekubuyiseni emadolweni omgijimi kanye ne-arthritis kanye ne-tendonitis. Futhi ngezibuyekezo ezingaba ngu-8 000 ezinkanyezi ezinhlanu ku-Amazon, abantu abanemikhono yamandla bayavuma ukuthi baphila leso sithembiso. Abaningi bathi umkhiqizo uye wabasiza ukuba baphuluke ezinkingeni zamadolo futhi omunye uthi "uyisindisa ekusebenzeni isikhathi eside."
Akukaze kusheshe kakhulu ukuqala imikhono yemidolo yemidlalo, kanye nabagijimi abasha, abadlali bebhola basketball, abagibeli bamasha kanye nokuningi, imikhumbi ye-CompressionZ iyinhle kakhulu. Indwangu yokusebenza igcina izingane zifudumala emazingeni okushisa abandayo futhi zipholile uma zishushu, futhi izigxobo eziphambene nezintambo ngeke zithukuthele noma zicasule isikhumba sabo esibucayi. Ngaphezu kwalokho, ubuchwepheshe obunwetshiwe obuyi-4 edayeni bugcina ubukeka futhi bufanele ngisho nangemva kokuhlambalaza okuningi.
Imikhono ingasiza abagijimi abasebasha ukuba bahlulwe emalenzeni noma ebuhlungu bese benza ukuba bancintisane kakhulu enkundleni noma enkantolo. Abantu abathengile imikhono yezingane zabo bathi izingane zabo ziyakuthanda ukugqoka imishini futhi zisakaze izwi kubalingani beqembu labo mayelana nokuthi amasosha amancane kangakanani!