Ukudla kwasekuseni Ukuhlola
Into engavamile mayelana nemijikelezo yethu yezindaba zamasiko we-pop yindlela ukuthi noma yikuphi isihloko esinikeziwe, noma umuntu, sivame ukugijima eshisayo noma kubanda - into enginayo okuhlangenwe nakho kwami. Ngingahamba amasonto ngaphandle kwesicelo sokuvela kuthelevishini, isibonelo, kodwa uthole izicelo eziningi zokubonakala konke ngesonto elifanayo. Ekhuluma ngalokhu kumkhiqizi kwenye yezinkomba ezinkulu zakusasa ngesikhathi sokumemela okunjalo, wanginika impendulo ecacile: "Awu, uyinambitheka yesonto."
Angisona iphutha elidumile okwamanje. Leli sonto, ukudla kwasekuseni kuyinambitheka. Izindaba mayelana nesayensi, kanye nesayensi ye-pseudo-science, yekusasa kwasekuseni, noma ngaphezulu kokuphumula kwasekuseni, kuye kwaba nezitolo zomphakathi zendabuko kanye ne-inthanethi.
Kungani ukubikezela okungazelelwe kwalesi sisekelo esihloniphekile somkhuba wansuku zonke? Anginalwazi. Ukuhlanganiswa konke kubiza ucwaningo "lwamuva", kodwa lokho kwanyatheliswa ngoNovemba odlule. Kuyiqiniso ukuthi lokho kwakamuva, kodwa akuchazi ukufisa okufakiwe ngesihloko kuleli sonto, ikakhulukazi ngoba lolu daba lufakwe ngokugcwele ukuze luhlolwe umphakathi ngaphambi manje. Ake sihoxise "ku-flavour of the week" futhi siqhubekele phambili.
Umbuzo ohlanganiselwe wukuthi ukuphumula kwasekuseni kuhle noma kubi ukulawula isisindo. Ukuhlanganiswa konke kuveza ucwaningo olwenziwa ngo-2007 olubonisa ukuthi ukweqa ibhulakufesi kwakuhlobene nokuzuza kwesisindo; Izinkombandlela Zezinkukhu Zama-2010 ZamaMelika , ezikhuthaza ukudla kwasekuseni ukudla kokudla okunomsoco; kanye nokuhlolwa okungahleliwe kusukela ngoNovemba eyedlule, okuphakamisa ukuthi ukweqa ukudla kwasekuseni kuholele ukulahlekelwa isisindo, hhayi ukuzuza.
Ake siqale ngokungafani phakathi kocwaningo lokubheka, kanye nocwaningo lokungenelela kamuva; yini okwenzayo? Akekho ongasho ngokuqinisekile, njengoba nje singakwazi ukusho ngokuqinisekile ukuthi iyiphi okulungile. Yiqiniso, ukutadisha kwakamuva kwakungenelela okungahleliwe, futhi lokho kuvame ukufaka ubufakazi obunamandla kunezifundo zokuhlola.
Kodwa ngakolunye uhlangothi, lokhu kungenelela kwabandakanya abahlanganyeli abangaphezu kuka-36 kuphela, futhi kwaphela amasonto amane kuphela. Ngakho-ke, lapho iqembu elincane, iqembu elikhethiwe labantu abakhuluphele ngokweqile linikezwa ukususa ukudla abajwayele ukudla kusukela kwimihla yabo yansuku zonke inyanga eyodwa, balahlekelwa isisindo esithile uma kuqhathaniswa namaqembu okulawula.
Ingabe lo mphumela uzohlala isikhathi eside, okuhlobene nemiphumela yezempilo? Asazi. Ingabe umphumela uzobonakala eqenjini elikhudlwana, elihluke kakhulu? Asazi. Ingabe umphumela uzobonakala kubantwana? Asazi. Ukusabalala kwamanje kwamanje kuhloswe ukwethula lolu cwaningo njengolunye uhlobo lwe "antidote" ekubuthakathaka kokucwaninga kwangaphambili, okucubungulayo, ukunganaki ukulinganiselwa okubalulekile kokutadisha.
Ngokuqondene nalolo cwaningo lokucwaninga, yebo, lube nokulinganiselwa okubalulekile futhi. Esikhathini sokucwaninga okuqhathanisa isisindo sokushintsha kwesikhathi phakathi kwabantu abaqaqa, futhi ungaphumuli ibhulakufesi, kungani isisindo singakhuphukela ngaphezulu kwabakwa-skippers? Kunezincazelo eziningi ezingase zibe khona, kodwa ake sibukeze okusobala: Emasikweni asekuyisikhathi eside agcizelela ukubaluleka kokungabikho isidlo sasekuseni, ubani ozokwazi ukweqa ibhulakufesi? Abantu abangalwela ukulandela imihlahlandlela ekhona yempilo enhle. Ngubani ozogwema ukweqa ukudla kwasekuseni?
Mhlawumbe labo abaqaphele kakhulu impilo. Ngakho-ke, uma isifundo sisitshela ukuthi abantu abaningi abaqaphela impilo bangaphansi kwesisindo kunabantu abangaphansi kwezempilo, ngiyathemba ukuthi singavumelana ukuthi isambulo esincipha kakhulu.
Yini-ke iqiniso ngekusasa? Kuphela lokhu: Asikho isisekelo kwisayensi yokubeka imfundiso kwimenyu.
Umqondo wokuthi ukudla kwasekuseni kubalulekile, futhi ukweqa ibhulakufesi kuyingozi, kuyingxenye ye-truism, kanye nengxenye yezindawo zasemadolobheni. I-truism component yilezi: Ngesinye isikhathi, noma yikuphi okusheshayo okudingeka kuphulwe, noma silambile. Ngakho, yebo, kubalulekile ukuphumula ubusuku bethu busuku ngesikhathi esithile.
Kodwa abukho ubufakazi, kodwa, futhi akukaze kube khona, ukuthi kufanele sikwenze ngesikhathi esithile esithile kakhulu ngendlela ethile echazwe kakhulu.
Iyiphi ingxenye yendabuko yasemadolobheni? Eminyakeni engaphezu kwamashumi namashumi eminyaka, izifundo ezithile ziye zabonisa ukuthi izingane ezaqeda ukudla kwasekuseni hhayi ngoba zazifuna, kodwa ngenxa yokuthi imindeni yabo yayimpofu, yayilamba, futhi yaphazamiseka esikoleni. Lokhu akulona isimangalo futhi kungenakuthenjelwa okwenziwe kulabo abaye "ukweqa" kwasekuseni ngezinye izizathu. Kukhona nesinye isiphakamiso ezincwadini zokukhuluphala abantu abantu abagwema ukudla nakuba belambile emzamweni wokulawula isisindo sabo bese beqeda izikhathi zokudla ezilandelayo.
Esikhathini esivumelana nemiyalezo ephathelene nokudla okuye kwaphazamiseka kuze kube seqophelweni lokungabi nalutho okulimazayo, lokhu kwaba ukulingana okulinganayo-konke ukuyala esikuso sonke: ukweqa ibhulakufesi kubi.
Okuyiqiniso ukuthi: kuncike. Kuncike ekutheni "ibhulakufesi" kusho ukuthini; futhi kuncike ekutheni "ukweqa" kusho.
Ngokwesibonelo, angilambi ngento yokuqala ekuseni. Eqinisweni, ngiyathanda ukusebenza ekuseni, futhi ngilamba ngemva kwesikhathi. Akuyona into engavamile ukuba ngidle "ibhulakufesi" yami ngasekupheleni kwemini. Ucwaningo oluningi oluye lwabheka ukweqa ibhulakufesi luchaze ukuthi "ukweqa" njengoba kungekho ukudla ngaphambi kuka-11 ekuseni ngingaboniswa etafuleni lwedatha njenge-skipper.
Angizibheki njengedwa, noma kunjalo. Ukudla engikudlayo ekudleni kokuqala kwamajikijolo ahlanganisiwe kanye nezinye izithelo; konke okusanhlamvu okusanhlamvu; amantongomane nembewu; futhi i-yogurt engelona enamafutha eGreek yokubamba yonke into ndawonye-ihamba ngesidlo sasekuseni, hhayi isidlo sasemini. Ngaphandle kwalokho, ngiphula ukudla kwami usuku ngalunye - nje ngikwenza lapho ngizizwa ngathi. Lokhu kuhluke kakhulu ngokulamba ngenxa yokungavikeleki kokudla ekhaya, noma ukulamba ngokwanele bese ngizibopha ngokuhamba kwesikhathi emzamweni wokulawula isisindo esingalungile .
Kunezinhlobo ezimbili zeqiniso mayelana nokudla kanye nempilo. Kukhona amaqiniso wangempela, okuchazwe ngesisindo sobufakazi, eshukunywe ngokuvumelanisa okubanzi, futhi ehlolwe yisikhathi. Khona-ke, kukhona izinto eziphindaphindiwe kaningi esicabanga ukuthi kumelwe zibe yiqiniso, nakuba zingakaze zibe khona.
Awunesibopho sokudla umzuzu ikhanda lakho liphakamisa umcamelo wakho. Ngakolunye uhlangothi, uma ulambile - ke awuvinjelwe ukwenza njalo noma kunjalo. Labo abangekho ekulaleni indlala noma uhlobo oluthile lokuhlanza luzophulekisa ngokusheshisa ukudla kwethu nsuku zonke. Ukusikisela kwami ukwenza lokhu ngokudla okunempilo ezinhlanganisela ezinengqondo, futhi wenze njalo ngesikhathi esisebenza kuwe. Kunezinketho eziningi ezinengqondo kwimenyu yasenkuseni futhi akukho sisekelo esayensi esinayo yokufundisa ukuze sibe phakathi kwabo.