Uma uchitha isikhathi ngaphandle kwesimo sezulu eshisayo cishe uqala ukuzizwa unxile ngesikhathi esifushane. Lena impendulo evamile futhi okumele uyikhokhe ngokucophelela - kusho umzimba wakho udinga amanzi amaningi ukubhekana nokushisa.
Umzimba wakho usebenza kangcono ngaphakathi kwezinga lokushisa elithile, futhi uma ufudumele kakhulu, kudinga ukuphola. Kunezindlela ezimbalwa umzimba wakho ufeza le bhokisi.
Okokuqala, izitsha zakho zegazi zihlanza ukwandisa ukugeleza kwegazi esikhumbeni. Lokhu kuvumela ukushisa okwedlulele ukuphuma emzimbeni wakho. Bese uqala ukuthuthumela. Ukukhuphuka kwesithukuthuku kuphazamisa isikhumba, okusiza ukupholisa wonke umzimba. Kodwa, inkinga ukuthi ukujuluka ngokweqile kungaholela ekudambiseni amandla emzimbeni.
Uthuthumela ngaphezulu uma izinga lokushisa lishisa, ikakhulukazi uma usebenza noma usebenzise umzimba ekushiseni. Amanzi okuphuza asiza ukugcwalisa izikhukhula ezilahlekelwe ukujuluka ngokweqile. Uma ungatholi amanzi anele, ungase uphelelwe amanzi, futhi ukuhlanganiswa kwamazinga okushisa okushisa nokuphelelwa amandla kwamanzi kungaholela ekuguleni okuhlobene nokushisa okukhulu.
Izimpawu Odinga Amanzi Amanzi
Ngaphambi kokuba uphelelwe amandla amanzi, uzozizwa ukomile, futhi umlomo wakho ungase uzwe unomile noma unamathele. Ngemuva kwesikhashana, ungase uphinde ube nekhono elihle futhi elihlosiwe. Ezinye izibonakaliso zibandakanya ukukhishwa komchamo we-urine (futhi umchamo ubumnyama ophuzi). Ungase uqaphele nokuthi amehlo akho abukeka kancane futhi ezwa eyomile.
Ngisho nokuphelelwa amanzi kancane kungaba yinkinga ngakho ungamnaki lezo zimpawu zakuqala. Ucwaningo lubonisa ukuthi ukucwiliswa kwamanzi okunciphisa umzimba okuncane kunciphisa ikhono lokuqonda nokusebenzisana ngokomzimba.
Amathiphu Wokuhambisa Imodi Eshisayo
- Qala ukuhambisa amanzi ngokushesha. Kulula ukugcina ibhalansi yakho yamanzi uma uqala esimweni esihle se-hydrated.
- Hlela isiphuzo siphuzo njalo bese ugcina ibhodlela lamanzi lisiza ukuze ukwazi ukuthatha ama-sips amaningi lapho usebenza noma uvocavoca.
- Khetha i-electrolyte-ukufaka iziphuzo zokuphuza amanzi amaningi.
- Phuza amanzi ngemuva kokuqeda umsebenzi noma isikhathi sokuzivocavoca.
- Snack izithelo ezintsha ezifana amajikijolo, ikhabe, peaches, kanye nectarines.
- Ungaphuzi amanzi amaningi endaweni eyodwa - lokhu kungaholela hyponatremia noma ubuthi-amanzi.
Uyazi kanjani ukuthi usudlile amanzi anele? Enye indlela yokukala i-hydration yakho izinga ukubuka umbala womchamo wakho. Uma uhlelwe kahle, kufanele ube obala. Futhi, uzobe ugijime kaningi.
Imithombo:
I-United States Library Yomphakathi Yomuthi MedLine Plus. "Ukwehla kwamanzi." https://medlineplus.gov/dehydration.html.
I-Annals of Occupational Hygiene. "Hydration, Hydration, Hydration." http://annhyg.oxfordjournals.org/content/54/2/134.long