Ngaphambi kokuba ukhathazeke ngokushona kwe-sugar, ukuhamba ngezincomo zokudla okunomsoco okuzungezile kungakwanela ukukunika ikhanda elikhalayo. Okunye-ngezinye izindlela eziningi zokushukela ezimakethe, ukuqonda ukuthi ungasebenzisa kanjani ukudla okunezela esikhundleni soshukela kungaba ukuvivinya umzimba nokubekezela kokudla.
Ama-sweeteners angenalo ikhalenda eceleni, kune-plethora ye-calorie-eel sweeteninger etholakala emithonjeni eminingi eyahlukahlukene yokuhlola ekhishini.
Ukuze usize ukuqonda ukuthi iyiphi indlela enhle okufanele uyenze ngayo, nansi i-rundown yezindlela ezintsha zakamuva nezokushukela. Njengoba ukudla okunomsoco kungase kube yinto ebalulekile, ake sihlole nokuthi lezi zithokozi zifaka kanjani ushukela odala wetafula kanye nemikhuba engcono yokuzifaka ekuphekeni.
Ukubalwa kwekhalori
Ngokuqinisekile kufanele kuqaphele ukuthi cishe zonke izinhlayiya ze-caloric, kufaka phakathi ushukela, aqukethe amakholori angu-15 kuya kwangu-20 ngepunipuni ngayinye, kodwa yilapho ukufana kufinyelela khona. Lezi powders kanye nama-syrups benza ngaphansi kwezinga elithile lokucubungula, kodwa jikelele kuncutshungulwa kancane kunokweshukela omhlophe wendabuko. Njengoba inketho ngayinye ihlanganisa iphrofayili ehlukile ye-flavour, kwezinye izimo izingxenye ezincane zingase zanele ukunelisa isifiso sakho somnandi. Eziningi zalezi zindlela ezithandekayo ushukela nazo ziqukethe amanani amaningi amavithamini namaminerali ahlanganisa vithamini C, i-vitamin E, i-vitamin K, i-vitamini, i-iron, i-potassium, i-magnesium, i-zinc ne-calcium, kodwa njengoba kufanele isetshenziswe ngokulinganisela, wena empeleni ayikwazi ukuthembela kulezi zithelo ezinomsoco njengomthombo onokwethenjelwa wezakhi zomzimba ezinempilo.
Uju
Cishe cishe wonke umuntu uyazi ngalesi sikiva esinyene, segolide. Njengoba ingahlwanyelwa ezinhlobonhlobo zezimbali, ama-flavour ahlukene kakhulu. Ubumnandi bomswakama omuncu yizinhlobonhlobo ezilula nezithandekayo, kodwa uju we-clover unokujula nokubunzima okungaphezulu. Uju olwedlulele nakakhulu luyoba nobusi obumnyama obunobuthi, ngakho-ke akucaci ukuthi usayizi owodwa uhambisana nonke.
Uju luziqhayisa ngokucuketfwe kokuqukethwe kwamaminerali okuthakazelisayo futhi luthola ama-accolades ngokutholakala kwalo okuphelele kwama-antioxidants avikela amangqamuzana. Ngokuvamile, i-darker i-hue, i-antioxidants eyengeziwe.
Ama-sweeteners e-liquid afana nobusi angasetshenziselwa izimpahla ezibhakiwe kodwa azoguqula ukuthungwa, ikakhulukazi izinto ezinjengama-cookies, okuvame ukuphuma ngaphandle kwe-crispy nokunye okufana nekhekhe. Ukuthungwa koju ujabulise kakhulu futhi kunomsoco kwenza kube kuhle kumasiki anamathele, kubuye kube nemifino efanelekile ebhodini lonke lokudla okusanhlamvu noma amabhisikidi asanda kubhaka. Uju luhlanganiswe nezicelo eziningi zempilo, kodwa abanye banomthwalo omkhulu kunabanye. Ngesikhathi i-jury isacishe ukuthi kungakhathaliseki ukuthi idliwa yini uju endaweni yangakini ingasiza ekulwa nemikhuba yonyaka, akubonakali ukuthi ingozi. Kukhona isizathu esihle sokuzalwa kwezinsana ukuze ugweme uju kuze kufike eminyakeni eyi-1 ukuvimbela noma yikuphi ukuvezwa okungenzeka ku-botulism spores.
Ukusetshenziswa okuphakanyisiwe: i-glazes yezinyama, imifino kanye nezimpahla ezibhaka, amasoso, itiye elihle
I-Sugar Sugar
Lezi zinhlayiya ezibomvu ezinoshukela ezibomvu zenziwa ngamanzi omuthi kakhukhunathi. Ushukela wekakhukhunathi ubumnandi kakhulu kunotshani omhlophe, kanti i-caramel ngaphansi kwe-sugarton ifana neshukela elibomvu. It has a flavor kahle umhlaba ngakho kungaba ukuma kuze flavour ezinamandla okwenza kube choice for marinades noma ikhofi iziphuzo.
Uzokhokhisa i-premium yalo mnandi othakazelisayo, njengoba izitolo ze-inthanethi zithengisa izikhwama ezingu-$ 0.30 nge-ounce, okuphindwe izikhathi ezingu-10 ngaphezu kweshukela omhlophe.
Okusetshenzisiwe okuphakanyisiwe: amakhukhi, ama-rubs owomile wenyama noma inhlanzi, i-cappuccino
Usuku Usuku
Lolu khetho lwenziwa ezinsukwini ezifakiwe ezifakiwe eziye zangena zibe powder obukhulu futhi obuningi obukhulu. Usuku usuku lungasetshenziswa njengendlela esikhundleni soshukela ensundu kanti ezinye brand nazo aqukethe ufulawa oat noma ezinye okusanhlamvu ukuvimbela clumping. Ushukela nosuku lunomthamo ophezulu we-fiber kunezinye eziningi eziningi ezivuthayo kodwa lokhu kuvimbela ekuqothuleni kahle. Sebenzisa lesi sici ngenzuzo yakho ngokusebenzisa usuku ushukela ezincwadini zokupheka ezizozuza ekuthunjweni okungeziwe kanye nokwehliswa kancane.
Ushukela nosuku luyisiphunga eliyigugu, kunzima ukuthola izitolo eziningi zezitini nezidaka, futhi kunenani lentengo ku-intanethi cishe ku-$ 0.65 ngehora ngalinye.
Ukusetshenziswa okuphakanyisiwe: amakhukhi, i-oatmeal, i-granola
Usiraphu we-maple
Ukwengezwa kokungena ngomunwe kunoma yiliphi itafula lesidlo sasekuseni, isiraphu ye-maple nayo ingasetshenziswa yonke indawo ekhishini. Ezinye izinhlobo zingaba mnandi futhi zibhemane kanti ezinye zilula, ziphuzi, futhi zithandeka. Kodwa sicela, finyelela emaphesenti angu-100, isiraphu ye-maple ngoba yiyona kuphela ifomu elihloniphekile. Amabhodlela ayenziwe ngamabhiliki "isiraphu ye-pancake" empeleni ayinalo i-maple nhlobo, kunalokho ayibhodlela le-silika yesiraphu enemibala ekhishwa nge-maple flavouring. Isiraphu yangempela ye-maple iyingcwele yokubhaka. Shintsha ushukela ngamanani alinganayo isiraphu ye-maple noma sebenzisa i-combo 50/50 ye-maple isiraphu noju ujulise ukunambitheka nokuthungwa.
Ukusetshenziswa okuphakanyisiwe: ama-muffins, i-custards, i-pudding, i-oatmeal
I-Agave
I-Agave iyamnandi ... iyathandeka kakhulu, ngakho-ke ungase ufune ukusebenzisa izingxenye ezincane uma ushintsha ushukela. Kunamanzi amaningi kunobusi futhi kuchitha kangcono kakhulu. Uma wenza endaweni yezimpahla ezibhakiwe, shintsha ku-2/3 indebe agave kuwo wonke indebe 1 ushukela, bese unciphisa ezinye iziphuzo ku-iresiphi ngesamba se-ΒΌ. Abathandi be-Agave kufanele baxwayiswe ukuthi lo mnandi ophezulu kakhulu u-fructose futhi abanye abantu bakuthola kunzima ukugaya. I-Agave ithola indumiso ngokuthola uhla oluphansi lwe-glycemic, isilinganiso sokudla okusheshayo kwe-carb okuthinta ushukela wegazi. Naphezu kwe-halo yezempilo ehambisana nokudla okuphansi kwe-glycemic, i-agave kufanele isetshenziswe ngokuhlakanipha okufanayo njengamanye ama-sweeteners. Ukushayela i-agave ebhodweni elibandayo noma uhambisane nezithelo ezithombeni noma isaladi lesithelo.
Ukusetshenziswa okuphakanyisiwe: i-smoothies, i-teas, isikhumba sesithelo
Isiraphu ye-Sorghum
Isiraphu ebanzi futhi enesisindo esuselwa okusanhlamvu okusendulo okudumile. Isiraphu ye-sorghum ine-flavour enhle futhi encane efana ne-molasses, eyengeziwe ehlangene ne-buttery. Kungasetshenziselwa ukupheka kodwa ukusika kancane kancane kwezinye izithako zamanzi. Futhi uzame isiraphu ye-sorghum emaqabeni abandayo, i-drizzled phezu kwamajikijolo amasha noma ukusiza i-caramelize imifino egosiwe. Asikho isidingo sokudlulela lokhu isiraphu enhle, kancane iyahamba kakhulu.
Ukuphakanyiswa okusetshenzisiwe: ukulungiswa kweladidi, isikwashi escosiwe, ama-marinades ezinhlanzi nezinkukhu