Yenza ukudla kudle umoya ophephile ngalezi zinsuku eziwusizo
Kunezinzuzo eziningi zokupheka nokudla ukudla kwakho ekhaya. Ucwaningo lubonisa ukuthi ukupheka ngokwakho kukukhuthaza ukuba udle impilo enempilo, kuxhunyaniswe nokuphila okude, kunciphisa amandla akho emgodleni emhlabeni, futhi kusiza ukukhulisa izingane ezijabule nezinempilo. Kodwa ngaphezu kwazo zonke lezo zincenye ezicacile, kubuye kube okujabulisayo nokwanelisayo ukuhlala phansi ekudleni owazenza.
Eminyakeni embalwa edlule kube khona ukwanda okukhulu kwezikhwama zokulethwa kokudla ezikhona kuwo wonke umhlaba. Kulezi kits ezilula ukuzisebenzisa, inkampani inikeza umpheki wasekhaya ngezithako ezidingekayo nemiyalo elula, futhi wenza konke okunye. Iyindlela ejabulisayo futhi elula yokuhlala emgqeni ngezinjongo zakho zokudla kwangaphambi kwesonto phakathi nesonto elimatasa futhi akudingi noma iyiphi enye yezitolo zokuthenga, okwenza kube lula kumindeni ematasa.
Funda ukuze uthole imininingwane engezansi yezinkinobho zokudla ezitholakalayo, futhi qiniseka ukuthi uhlole amawebhusayithi abo ngabanye ukuze uthole ukutholakala endaweni yakho.
Blue Apron inikeza abapheki bekhaya nakho konke abakudinga ukukwenza ukudla okunethezeka ngokushesha. Ngenye yezinsizakalo zokuqala zokudla kokudla futhi isetshenziswa kakhulu kulo lonke elase-United States. Ingxenye engcono kakhulu? Izingxenye zikhulu kakhulu, ngakho-ke uyazi ukuthi uthole okuningi ngenani lokubhalisa. Ukudla okuvela ku-Blue Apron ngokuvamile kunenhliziyo enhle, kuhlanganise zokupheka ezifana ne-Italian-Style Shrimp & Sweet Peppers ngaphezu kwe-Fregola Sarda Pasta, i-Red Quinoa & I-Salad Vegetable Salad ne-Date-Citrus Vinaigrette, kanye ne-Mushroom ne-Fontina e-Grillled Cheese nge-saladi ye-Fig & Apple. Njalo ngesonto, uthole izinketho zokudla eziyisishiyagalombili ongakhetha kuzo.
Esinye isici esesabekayo ukuthi i-Blue Apron inikeza amandla okubhangqa ukudla kwakho ne-wine service delivery. Abhalisile bangabuye bathenge ukuthenga kwewayini ngokwedwa. Nge-$ 65 dollars ngenyanga, i-Blue Apron izokuthumelela amabhodlela ayisithupha ewayini, ikuvumele ukuba ukhethe kusuka kuma-reds, abamhlophe, noma kokubili. Bangeke baze basikisele ukunambitha amanothi kanye nezinketho zokubambisana.
Ubuhle bukaSaint Fresh buyindlela elula yokupheka. Isonto ngalinye, ithimba labo labathengi kanye nabapheki basebenza ndawonye ukuthuthukisa izinketho zokudla ezintsha ezingu-15, futhi u-Hello Fresh ubonisa ukuthi ukudla okucabanga ukuthi uzothanda kakhulu kuncike ekukhetheni kwakho okudlule. Izithako zitholakala ngqo kubakhiqizi abazimele futhi zithunyelwa ekhelini lakho eligcwele amaphakheji e-ice ebhokisini elingenalutho ukuhlala lipholile futhi ugcine ukudla okuhlanzekile uze ubuyele ekupheleni kosuku. Futhi uma ulambile, akukho ukukhathazeka-iningi lama-Hello Fresh zokupheka lungalungiswa ngemizuzu engu-30 noma ngaphansi.
Enye into enkulu ngalesi sikiti iyinkimbinkimbi yezinhlobo ezahlukene zezinhlelo ezitholakalayo. Ababhalisile bakhetha kusuka kwelinye lamasu amathathu: uhlelo oluhle, oluhlinzeka ngokudla okuhlukahlukene kakhulu kunazo zonke; uhlelo lwe-veggie lwabalimi; futhi uhlelo lomndeni olubandakanya izinketho eziningi ezingabantwana.
Uma ungumuntu ongakwazi ukuthola ngemuva kwe-monotony yezinye izingcezu zokulethwa kokudla ezitholakalayo, ungayeki umqondo kuze kube yilapho uzame ukuhlelwa. Bazichaza ngokuthi "ngabantu abathanda ukudla," futhi banikeza ukuguquguquka okungakaze kube khona. Khetha inhlanganisela yokudla masonto onke ohlwini lwabo lwezinketho ezingu-20. Izinguquko ezihlukahlukene masonto onke ukugcina izinto zihlanzekile futhi ezintsha.
Ukudla kuhlukahluka futhi kuyingqayizivele, kufaka phakathi ukukhetha okufana ne-Blue Cheese-Caramelized Onion Pizza nge-Pear no-Arugula ne-Crispy Calamari ngemifino kanye neMiso Vinaigrette. I-Plated iphinde inikeze cishe ukukhethwa okuyishumi nambili okukhethwa kukho imvamisa nemisebenzi, ngakho-ke ungadla ukudla kokubili, ubusuku obune ngesonto, kalula njengoba nje ungadla ukudla okungenani kathathu ngesonto.
Le nsizakalo yokudla isitshalo ngokuphelele inikeza izivunguvungu kanye non-vegans ngokufanayo ukudla okunempilo kanye nemvelo. Imenyu inikeza ukukhethwa okuhlukahlukene kokupheka okuhle, okunethezeka, kuhlanganise neChickpea Saag noNaan noM Mango Chutney kanye ne-One Pot Jambalaya.
Amanani ayi-$ 72 ngesonto ukudla okungu-3 ngeviki ngalinye elikhonza abantu abangu-1-2, noma i-$ 78 ngesonto ngobuningi obufanayo be-TB Performance Meals, okudla okuthuthukiswe noTom Brady. Isidlo sokuSebenza kwe-TB silingisa into eyenziwa yinkanyezi yebhola evikini elijwayelekile. Ukudla kwe-TB kunamaprotheni kunama-Purple Carrot okudla njalo, futhi ayi-gluten. Ngokuhambisana nokuhle kwabo ngesimo sengqondo somhlaba, ukupakishwa kwe-Purple Carrot kwenziwa ngezinto zokugcina ngokuphelele.
Ukuvuna kwansuku zonke kuvela kwezinye izikiti zokudla ezitholakalayo ngoba azikho phakathi kokudla kwesikhathi sakusihlwa. Esikhundleni salokho, ababhalisile bangakhetha kusuka ezihlukahlukene ze-smoothies, izitsha zokuvuna, isobho, ama-lattes, ama-oats amaningi, ama-chia, ama-sundaes. Lezi zinketho zenza kube kuhle ekuhambeni kokuphumula, ukudla okusheshayo okukhethwa kukho, noma ukudlala okunomsoco. Izitshalo zokuvuna yizinto eziyinhloko ezithandekayo ezinikezwa yi-DH futhi zilungile ukudla njenge-snack noma i-dish dish, kodwa nakanjani akuwona ukudla okuphelele. Izinketho zokuvuna izitshalo ezihlinzekwa zihlanganisa i-Butternut Squash + Chimichurri, i-Brussels Sprouts + Tahini, ne-Red Lentil + Kitchari.
Yonke ukudla ifika ngokuneqhwa ekhukhunjini ezitsheni ezisekelwe ngaphambili ezithatha izinyathelo ezimbalwa zokuzilungiselela. Zonke izithako zi-vegan, eziphilayo, futhi eziluhlaza. I-smoothies iqala kusukela ku-$ 7 ukukhonza, okuyizindleko ezifaniswayo zokuthenga i-smoothie ku-bar juice. Noma kunjalo, ukunethezeka kwekhaya kanye nazo zonke izithako zemvelo kwenza kube khona intengo.
I-Home Chef yinye insizakalo yokuhlinzeka ngamathuluzi okudla okugxila emapulazini alula, amaminithi angu-30. Izindawo zabo zokulethwa kwezikhathi zenza amaphesenti angu-97 ezwe, ngakho-ke amathuba okuba ayatholakala endaweni yakini. Ngenkathi iKhaya laseKhaya linikeza izinketho ezihlukahlukene kumakhasimende adla inyama, futhi njalo ahlinzeka ngezinketho zemifino, eziningi zazo ezifanelekile njenge-vegan.
Ngenkathi izinsizakalo eziningi zezinyathelo zinikela ngesilinganiso esishayelayo sezindleko zezinhlelo ezihlukahlukene, ukudla kwasekhaya kwasekhaya kuyonke i-$ 9.95 ngokukhonza futhi amabhasikidi abo e-smoothies nezithelo ziyi $ 4.95 ngayinye. Ukulethwa kwesinye kuhlanganiswe emabhokisini avuselelwe, amabhodlela, nezimbiza eziphephile-kuvunyelwe cishe kuyo yonke indawo ukukusiza ukunciphisa ikhanda lakho eliphakeme.
I-Peach Dish iyinkonzo yokudla yezinkinobho eziseNingizimu-ntshonalanga eyayizibheka emisebenzini yepulazi ngendlu. Izithako zitholakala emapulazini amakhulu amancane eningizimu ye-United States futhi zithunyelwa kumakhulu ezinkulungwane zabhalisile ezweni lonke. Le nkampani idinga futhi ngokubhekana nokuxazulula uketshezi kokudla, inkinga yomhlaba wonke lapho izinsizakalo eziningi zokudla ziphelela khona.
Izindlela zokupheka ezilula, ezilula ziqhutshwa isonto ngalinye ngokugubha abapheki baseningizimu kubandakanya uSteven Satterfield, uZeb Stevenson, Virginia Willis, noSheri Castle. Isonto ngalinye kukhona ukudla okuyisishiyagalolunye okunikezwayo, okunye okushiwo okuyisishiyagalombili ukushintsha ngenkathi amanye ayisithupha ejikeleza masonto onke. Le ndlela ikunika ikhono lokuzama izinto ezintsha futhi ujabulele izintandokazi ezihambisanayo ngesikhathi esisodwa. Nakuba i-Peach Dish ivame ukuhlanganisa imikhiqizo yezilwane ekuphekeni kwayo, njalo ihlinzeka ngokudla kwemifino emibili ngesonto. Ezinye zalezi zokudla zemifino zihlangabezana nezidingo ze-veganism.