Thola Isitayela Sokushisa kuBhodi Yokulinganisela ye-RipSurfer X
Ngemuva kokubona i-SurfSet Fitness 'I-RipSurfer X ku-Shark Tank, angikwazi ukulinda ukuze ngizame ukunikeza isigaba sokusesha umhlaba. Ngakho lapho i-City Surf Fitness ivuliwe e-Austin, TX, ngibhalise ngokushesha ngangokunokwenzeka ukuze ngizame ithuluzi lokuzikhandla lokugijima kwi-surfboard.
I-City Surf iyinkambo yokuzikhandla yama-multi-studio etholakala eTexas, Louisiana, e-Arizona, eGeorgia naseColorado. Lolu chungechunge lusebenzisa ama-surfboards ase-RipSurfer X angaphakathi ukuze unikele abafundi ngezigaba ezihlukahlukene zama-branded.
La makilasi afaka konke okuvela ekuqeqeshweni kwesifunda nokuqhutshwa kwamakhamera okubambisana ukuze kusetshenziselwe ukusebenza kanye ne-yoga, konke okwenziwa nakweziteshini zokungena ngaphakathi.
I-Austin, TX isinikeza izinhlelo ezimbili zomkhiqizo:
- I-Surf City: I-class-conditioning body classing ngokusebenzisa umzimba wokuzivocavoca kanye nokunyakaza okuphefumulelwe ukushayela inselelo nokuthuthukisa ibhalansi, ukuxhumana nokuqina. Ngesinye isikhathi ekilasini kugxile ekuqeqeshweni izingxenye ezithile zomzimba, njengokuthi "imilenze ne-butt", noma "izingalo no-abs," ngakho kubalulekile ukunaka ukugxila kweklasi uma ubhalisela iseshini.
- I-Buddha Board: Iqembu le- vinyasa yoga elenziwe ngaphezulu kwe-RipSurfer X.
Nganquma ukuya eMbili Surf naseBuddha Board emakilasini abuyele emuva.
Okufanele Ukwazi Nge-XPR
I-RipSurfer X ibonakala sengathi i-surfboard. Kungamamitha angu-6 ubude nobubanzi obuyizinyawo ezimbili, nesimo se-surfboard. Ngama-pounds angu-35 kuphela, kulula kakhulu ukuhamba.
Ibhodi ngokwayo ihlezi phezu kwezinto ezibukeka njengezinhlamvu ezintathu zokuzinza ezincane ezihlanganisiwe ngaphansi kwebhodi. Izintambo zentambo zifake ibhodi esisekelweni sayo esiqinile, siyibeke endaweni phezulu kwezingu ezincane zokuzinza. Umphumela ulawulwa ukungazinzi. Ngamanye amazwi, ibhodi omi kulo lizinzile kakhulu kepha liphephile-akudingeki ukhathazeke ngebhodi eliwela ezinqoleni bese likuphonsa phansi.
Ngingakaze ngiziphephe ngokweqile, ngiye ngazimisa ukuhamba nge-paddleboards , i-wakeboarding ne-skiing skiing, ngakho-ke ngingafakazela ukuthi ukungazinzi kwebhodi kufana nalokho ozozizwa ngenkathi emanzini-ibhodi ishintsha futhi ihamba zonke iziqondiso ngokusekelwe ekuhambeni kwakho.
Ukusebenzisa iBhodi
Ngemva kokutshela umfundisi wami kwaba yisikhathi sokuqala ngiya ekilasini eliphefumlelwe ngokuphefumula, wathatha imizuzu embalwa ukungizisa ebhodini ukuthi anginikeze phansi phansi lokho engingakulindela. Ukungaqiniseki kwebhodi kuthatha ezinye ukujwayela, ngakho wagcizelela ukuthi kuhle ukukwenza umzimba ekugcineni ebhodini uma ukuzenza ebhodini bezwa inselele kakhulu. Ubuye angitshele ukuthi uzobe nginikeza ukuguqulwa komsebenzi ngamunye ukuze ngikwazi ukukhulula indlela yami.
Njengoba kulindeleke, ibhodi liyabukeka. Akuzinzile. Kodwa, uma wenza ukuqeqeshwa okuningi kokulinganisela umphumela akuyona yonke into ehlukile ngokuma kwi- disc balance noma ibhola le-BOSU . Umehluko omkhulu (futhi uzuze) ukuthi unamapulatifomu amaningi futhi avulekile okwenza kube lula ukwenza umzimba ongazange ukwazi ukuwenza endaweni encane, njengamaphaphu.
Ubude bebhodi buphinde budale enye inselele. Ngenxa yokuthi ibhodi lingamamitha ayisithupha ubude, futhi nginezingalo eziyisithupha ubude, ezinye zezivivinyo, njengamapulangwe kanye nokucindezela, zangenza ngazizwa sengathi ngizowela emaphethelweni esiteji ngesandla esisodwa esingahlelekile noma unyawo.
Lokhu kwakungeyona into enkulu lapho ukuvivinya umzimba kudingekile ngaphezu kwe-static hold (njengeplanki), kodwa kwaba nzima kakhulu ekuhambeni okusebenzayo, njengama- burpees noma abagibeli bezintaba , lapho nganginenkinga enkulu engangikwazi ukuyikhipha izinyawo ekupheleni kwebhodi. Angizange ngiqaphele kuze kube yilowo nalowo ekilasini ukuthi i-RipSurfer X inezinhlayiyana nezincane ezincane ezingasemuva, okwenza kube lula ukuba "uzizwe" ekupheleni kwebhodi ngaphambi kokuyibulala. Lokhu kutholakala kungisize ngithole ukhululekile kakhulu ngokunyakaza okusebenzayo okudinga ukukhuliswa komzimba okuphelele.
I-Experience Experience
Ithimba le-City Surf lalinzima, elinesimiso senkinga yesikhathi esinqabile.
Lolu hlobo lwesimiso luhlala lukhokhisa intela, kodwa iSuper Surf idinga umthamo owengeziwe wokubandakanyeka kwengqondo ku-akhawunti ngenxa yokungazinzile kwebhodi. Ngangikuthanda kakhulu ukunyakaza okuphefumulelwe, okufana nokubhukuda lapho ulale khona ebhodini bese wenza njengokungathi ubhukuda izingalo zakho ngamanzi, kanye nama-pop-ups, lapho ushintsha khona ngokushesha kusuka esimweni esifanelekile ukuya esimweni isikhundla ebhodini.
Ngeshwa, ngangingafani nomfana omkhulu weklasi le-yoga. Ukungaqiniseki okwedlule kwebhodi kwangenza kube nzima nakakhulu ukuba ngifake ngempumelelo ngempumelelo futhi ngiphakamise i-pose ngayinye ngempumelelo. Ngingathanda ukukhetha iklasi emhlabathini. Lokho kusho ukuthi abaningi besifazane ekilasini babethandana ngesipiliyoni ekupheleni, ngakho ngiyazi ukuthi abanye abantu bayakujabulela.
Ukuthola Isigaba
I-CitySurf akuyona kuphela i-studio yokufaneleka ehlinzeka ngamakilasi aphefumulelwe nge-SurfSet. Unolwazi oluhle lwabo bonke abaqeqeshwe abaqinisekisiwe nama-studios abasebenzisa amabhodi abo.