Qalisa Masinyane Ngosuku Ukuze Uhlale Ukhuthazwa
Ukugijima ekuseni kungakusiza uzizwe sengathi uzuze amahora ambalwa ngosuku lwakho. Futhi kuyindlela enhle yokuvuka, zinike amandla okukhulisa amandla, futhi uzizwe sengathi ufeze okuthile kusukela ekuqaleni. Ungathola ukuthi ukugijima ekuseni kulula ukuhambisana nesimiso sakho nokuthi kusiza ukugcina isimiso sakho sokuzivocavoca sihambisana.
Njengoba izinhlanga eziningi ziqhutshwa ekuseni, kungumqondo omuhle ukwenza umkhuba wakho wokuhamba ekuseni ngaphambi komncintiswano omkhulu. Uma ufuna ukuba ngumgijimi wasekuseni, kunezeluleko ezimbalwa ongayilandela ukuze wenze kube lula.
1 - Hlala Ekuqaleni
Umkhuba wokugijima ekuseni uqala ngokuhlela kahle ebusuku. Abanye abantu bacabanga ukuthi bangabuka i-TV ebusuku futhi basukuma ekuseni, kepha ukulala kubalulekile. Yenza ngokwakho u-DVR izintandokazi zakho ezithandwa kakhulu futhi uhlele ukulala ekuqaleni. Zinike isikhathi esanele sokuqinisekisa amahora ayisikhombisa kuya kweziyisishiyagalombili zokulala.
Uma usuqedile ukugijima kokuhamba ekuseni, uzokhathala kakhulu ebusuku. Lokhu kwenza kube lula ukulala ekuqaleni, ngakho-ke kuyindaba nje yokuqeqesha umzimba wakho isimiso esisha.
2 - Hlala ekugijimeni kwakho izingubo
Kulukhuni ukuphumula ukugijima uma usuvele ugqoke. Uma ufuna ngempela ukuqala ukuqaqa futhi uthole isisusa ngokushesha lapho uvula amehlo akho, vele ugqoke izingubo zakho zokugibela ukulala.
Le nkohliso ingase ibonakale ingenangqondo, kodwa abagijimi abaye bazama ukukusho ukuthi kusebenza. Ungase ungafuni ukugqoka izingubo ezigqoke izithukuthuku ezokugqoka, kodwa isethi ehlanzekile kufanele ibe mnandi futhi ihle. Yiqiniso, ungalali izicathulo zakho ezihambayo-lezo ozodingeka uzibeke uma uphuma embhedeni.
3 - Beka izingubo zakho
Uma ungazizwa uthanda ukulala ezembatho zakho, okungenani uzibeke ukuze zilungele ukuhamba. Ukuba nezingubo zakho emehlweni akho kuzokwenza kube lula ukugqoka futhi uphume ukugijima.
Abanye abagijimi bathanda ukubeka izingubo zabo endlini yokugezela, okubenza bavuke kancane bese begqoke. Njengobhonasi, uma unomlingani wokuhlenga eceleni kwakho, uzokwazisa ukuthi akaphazamiseki.
4 - Faka i-Alarm Clock yakho ngaphandle kokufinyelela
Uma leyo alamu ivaliwe ekuseni kakhulu, kuyama ukuqhubeka ushaya inkinobho yokunyundeza bese usulela uhlelo lwakho ukuphuma ukuze ugijime. Uma iwashi lakho le-alamu lingena ekamelweni, usuvele ulele embhedeni futhi kungenzeka kakhulu ukuthi ungasho, "Amaminithi angu-10 nje ..."
Uma le nkohliso ingasebenzi futhi uvele ulele embhedeni, zama ukubeka i-alamu yakho ekamelweni elilandelayo bese uphakamisa ivolumu. Izinyathelo ezingaphezulu ongazibeka phakathi kwakho nombhede, kungenzeka ukuthi ulandele uhlelo lwakho.
5 - Yiba noHlelo Lokuqeqesha
Uma uqeqesha uhlanga oluthile futhi ulandela isimiso sokuqeqesha , kunzima kakhulu ukuphuza lezo zigijima ekuseni. Uzozicabangela wena ngokwakho, "Kufanele ngibe ngilungele lolo hambo lomncintiswano," noma, "Isimiso sami sithi amamayela angu-5 namhlanje.
Isizathu esiningi ongasinika sona, singcono. Awunaso umncintiswano engqondweni manje? Zinike omunye umgomo ozokuthola uphinde usebenze. Kukhona cishe njalo umgomo omusha womuntu siqu wokulwela uma ucabanga ngakho.
6 - Cabanga Nge-Plan Yakho Ngobusuku Ngaphambi
Hlela ekuseni wakho ubusuku obuhamba phambili-ukuthi bude kangakanani, isikhathi esingakanani, nokuthi iyiphi inkambo oyoyiqhuba. Ngena emininingwaneni eningi njengoba udinga futhi uzithole uphendule ngokwengqondo ukuthi uzomzwa kanjani kusasa kusasa.
Beka imininingwane yecebo lakho ekhalendeni, uma lokho kukusiza ukuba uhlale endleleni. Ukwenza kanjalo kuzokusiza ukuba usebenze. Futhi kuqinisekisa ukuthi unesikhathi esanele ngaphambi kokuba uqale lonke usuku lwakho.
7 - Thola i-Morning Running Buddy
Ukugijima nomunye umuntu kukubeka icala ngokugcina isimiso. Uma uvame ukugijima wedwa, zama ukuthola umngane ukukuhlangabeza ekuseni. Ungathola futhi iqembu eligijima elihlangana ekuseni bese ujoyina nabo.
Umlingani wakho osebenzayo angase abe sekhaya lakho. Uma umlingani wakho, izingane, noma ohlala naye enesithakazelo ekusebenzeni, manje yisikhathi esiphelele sokuba uhlanganyele futhi ukhuthazane.
8 - Yidla okuthize ukukhanya
Akukaze kube kuhle ukugijima esiswini esingenalutho. Ekuseni ungase ucindezelwe isikhathi, ngakho-ke kungenzeka ukuthi awunaso isikhathi esiningi sokudla bese ugaye ukudla kwakho ngaphambi kokuphuma.
Esikhundleni sokuhamba ngqo emnyango, thatha umzuzu ukuze uthathe okuthile okusheshayo ekhishini ngenkathi uvuka. Zama ukudla ukudla okuncane njengebhola lamandla noma ibhanana ngakho-ke awusebenzisi lutho.
9 - Phuza amanye amanzi
Kuyinto evamile ukuba iphelelwe amanzi lapho uvuka ekuseni. Njengoba ukugijima kudinga ukuthi uhlale u-hydrated, ngokuqinisekile uzofuna ukuphuza amanzi ngaphambi kokuba uphume.
Zinike imizuzu embalwa ukuphuza cishe ama-ounces ayisishiyagalombili kuya kwamanzi. Kuzokusiza futhi ukuvuka futhi kukunike umzuzwana ukuthola izisusa zakho ekuseni. Isinyathelo esincane, kodwa esibalulekile.
10 - Gqoka i Gear Reflective
Kubalulekile ukuhlala uphephile futhi uqinisekise ukuthi ungabonakala uma usebenza ezimweni ezimnyama noma eziphansi. Uma usebenza ekuseni kakhulu, gqoka izingubo ezimhlophe, eziphuzi noma ze-orange ezivumela abanye ukuthi bakubone.
Futhi, qinisekisa ukuthi une gear yokucabangela. Nakuba ezinye izinto ezinjengezicathulo nezigijimi ezigijima zivele ziba nezicucu ezibukeka kuzo, akulimazi ukwengeza okuningi.