I-Valerian Root Tea Ingakusiza Ulale
Ithimba lase-Valerian liyisiphuzo se-herbal esenziwe kusukela ezimpandeni kanye neziqu ezansi komhlaba zesitshalo se-valerian. Izinzuzo ezikhona zokuphuza itiye zihlanganisa ukulala okungcono, ukunciphisa ukucindezeleka, ukuphumula kwesifo sokuya esikhathini, ngisho nokunciphisa izimpawu ze-menopausal. Kodwa akuzona zonke izinzuzo zetiya ze-valerian ezisekelwa ubufakazi obuqinile besayensi.
Iyini i-Valerian Tea?
Nakuba imikhiqizo yetiyi ye-valerian ithengiswa ngempahla ingase iqukethe izinhlobo eziningi zamakhambi ahlukene, isithako esiyinhloko ngokuvamile i-valerian.
Isitshalo se-valerian ( Valeriana officinalis) sikhula eNyakatho naseNingizimu Melika kepha sizalwa eYurophu naseChina. Lesi sitshalo sidume ngephunga layo elihlukile kangangokuthi abaningi bachaza njengamasokisi afana nalawo angcolile.
I-Valerian ivame ukubizwa ngokuthi i-poic magic potion futhi ngokusho kwemibiko ethile yukuthi iningi le-non-prescription sedative eYurophu. Kodwa akuwona wonke umuntu odla i-valerian efomu lesitimu. Abanye abathengi bathengisa umkhiqizo ngephilisi noma ifomu le-capsule.
Abaningi bachaza ukunambitheka kweti le-valerian njenge-woodsy. Lesi sitshalo sikhula kahle ezindaweni ezinomswakama, ezinotshani ngakho itiye inemfanelo esemhlabeni ehlukile. Uma isikhathi eside ubeletha itiye le-valerian, ukunambitheka okukhulu kuyoba ngaphezulu.
Indlela Yokulungisa I-Valerian Tea
I-Valerian izimpande zetiyi-noma itiye le-valerian-ithengiswa kakhulu kuvama yetikhwama yetiyi, kodwa ungathola nabathengisi abathile abathengisa amahlamvu ahlukahlukene ahlukene. Ulungiselela le itiye yemifino njengoba uzolungisa ama-teas ajwayelekile.
Izinyathelo Ezinhlanu Zokulungiselela I-Valerian Tea
- Faka isikhwama setiji se-valerian noma umshini wetiye onalezipuni ezithinta amaqabunga etiyi avulekile. Ungakwazi futhi ukumane ubeke amaqabunga etiyi avulekile phansi kwesitsha.
- Amanzi okushisa angama 90-95 ° Celsius noma 194-205º Fahrenheit. Uma ungenayo i-teapot elawulwa ukushisa, ulethe amanzi emathumba bese uvumela uhlale kancane ukuze unciphise izinga lokushisa nje kancane.
- Thela ama-ounces ayisishiyagalombili wamanzi phezu kwesikhwama setiyi, isikhuthazo, noma amaqabunga etiye.
- Vumela itiye liphume kakhulu njengoba nje lifisa. Abanye abaphuza bakhetha itiye lokukhanyisa, ngakho-ke iminyango emizuzu emibili yanele. Imitha encane engamamitha angu-3-5 izodla indebe enamandla kakhulu yetiye enikeza imiphumela embi kakhulu
- Khipha isikhwama setiyi noma ugxilise noma ususe amaqabunga avela ekomishi ngaphambi kokuphuza
Ochwepheshe be-tea bavame ukuncoma ukuba uhlanganise itiye le-valerian nezinye izithako ukuze "unciphise" ukunambitheka. Ungase ufune ukungeza ubisi noma uju ukuze ukhiphe ukunambitheka. Abanye abantu futhi bangezela i-minti noma i-chamomile, kodwa kusukela lezo zingwane zingase zinikeze nomphumela wokuqeda, ungafuna ukuqapha ngokuzihlanganisa.
Izinzuzo zezempilo ze-Valerian Tea
Inzuzo eyamukeleke kunazo zonke yetiyi le-valerian yizindawo zayo zokuphucula ukulala. Ngokwe-database ye-Therapeutic Research Center yemithi yezokwelapha, ubufakazi obunye bubonisa ukuthi ukuthatha i-valerian kunganciphisa isikhathi esithathayo ukulala futhi kungathuthukisa izinga lokulala. Kodwa izifundo eziningi zenziwa ku-valerian ngephilisi noma ifomu le-capsule, hhayi ngokuqondile kwitiyi okungenzeka ukuthi ihlinzeke ngokugxila okuphansi kwe-valerian.
Abanye bakholelwa ukuthi itiye le-valerian linganciphisa ukukhathazeka noma ukucindezeleka kwengqondo, kodwa izifundo zesayensi azinikeze ubufakazi obuqinile bokusekela le nzuzo.
Ucwaningo lwama-lab olulinganiselwe luye lwabonisa ukuthi i-valerian ingasiza ekunciphiseni izikhwama zokuya esikhathini kanye nezifundo ezimbili zibonise ukuthi i-valerian ingathuthukisa ukushisa okushisayo nokungabikho kwabesifazane be-postmenopausal, ngokusho kweSikhumbuzo se-Memorial Sloan Kettering Cancer.
Imiphumela emibi ye Tea ye-Valerian
Njengoba itiye le-valerian inendawo yokuhlala, akuyona into ehlakaniphile yokuhlanganisa lesi siphuzo neziphuzo ezidakayo noma nezinye izipilisi noma imithi ekhuthaza ukuphumula noma ukuphumula komzimba.
Kwamanye abantu, i-valerian ingabangela imiphumela engokwemvelo kuhlanganise nezinkinga zekhanda, izinkinga zesisu, ingqondo, ukungaboni kahle, ukuphazamiseka kwenhliziyo, ngisho nokuleleka. Uma uthatha i-valerian ukulala, kungenzeka ukuthi uzozizwa ungenangqondo ngosuku olulandelayo.
Akufanele uphuze itiye le-valerian noma uthathe i-valerian uma uthatha imithi esetshenziselwa ukuphatha ukukhathazeka, ukulala, ukubheja, noma ezinye izifo zengqondo. I-Valerian ingaphazamisa lezi noma ezinye izidakamizwa, ngakho-ke kubalulekile ukukhuluma nodokotela wakho ngaphambi kokusebenzisa lokhu noma noma yimaphi ukwelashwa kwemithi.
> Imithombo:
> Valerian. Isikhungo Socwaningo Lwezokwelapha. Idatha yemithi yemvelo. https://naturalmedicines.therapeuticresearch.com/databases/food--herbs-supplements/professional.aspx?productid=870
> Valerian. I-Memorial Sloan Kettering Imithi Ehlanganisiwe Mayelana Namagatsha, Ama-Botanicals & Neminye Imikhiqizo. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/valerian
> Valerian. Isikhungo sikaZwelonke seMpilo eQinisekayo neYokubambisana. https://nccih.nih.gov/health/valerian