Imiqulu Ongayithenga Noma Yenzelwe Ukudla Okungenakho Kwe-Gluten
Kubantu abaningi, ukudla akuphelelanga ngaphandle kwemiqulu ephelele yokudla. Kodwa ungatholaphi imiqulu ye-gluten-free dinner ehambisana ne-gluten-free diet?
Izindawo eziningi, kuvela. Izinkampani zokudla ezingenayo i-gluten manje zenza imiqulu ye-dinner (hhayi nje i-hamburger-free hamburger buns eguqulwe njengama-dinner rolls) kubantu abanesifo se-celiac ne-non-celiac ukuzwela komzwelo, futhi wena (ungakhulumi ngezivakashi zakho) kuyoba nzima -cindezelekile ukutshela umehluko phakathi kwalezi zinhluzane nezinhlobonhlobo ezigcweleyo ze-gluten.
Unenketho yokuphinda uvuselele imiqulu yesidlo se-ready-to-serve, noma yokwenza eyakho (kungaba ngokuxuba noma ekuqaleni).
I-Ready-to-Heat Roll-Free Rolls Rolls
Nasi uhlu lwezingqungquthela ze-gluten-free dinner (bheka ngezansi okwenziwe ngokwakho ngokwakho):
- I-Ener-G . I-brand Ener-G e-gluten eyaziwa kahle yenza imiqulu yokudla ye-tapioca-engezansi ye-gluten engenayo emaphakheji azinzile (angafriziwe) ayisithupha. Imiqulu isetshenziswe ngamavithamini (kufaka phakathi amavithamini B1, B2, niacin, folic acid, i-vithamini D nensimbi), futhi ifaka imvubelo njengesithako. I-Ener-G yenza imikhiqizo yayo kusikhungo esingenazo zobisi, i-peanut-free ne-tree-nut mahhala kanye ne-gluten. Imikhiqizo yayo i-Kosher-certified, futhi i-Ener-G ihlola imikhiqizo yayo ukuqinisekisa ukuthi iqukethe izingxenye ezingaphansi kwezingu-5 ngesigidi se-gluten , okwamanje umkhawulo wokuhlola wokuthengisa ongaphansi kakhulu.
- Ama-Grains New Bakery . Izinhlamvu ezintsha zenza ama-dinner amavolumu angama-dinner amnandi ngelayisi elimhlophe elimhlophe kanye nemifino elayisi elimnandi elimnandi, kanye nembewu ye-flax nofulawa we-tapioca. Qaphela ukuthi imiqulu iqukethe ama-oats nemvubelo. (Abanye abantu abasabelayo ezinhlameni ze-gluten baphinde baphendule ama-oats , ngakho-ke uma ungomunye wabo, hlala ngalolu hlobo.) Inkampani ikhiqiza okusanhlamvu kwayo okungenayo i-gluten ukwenzela ukunciphisa amathuba okungahambisani nomzimba we- gluten .
- I-Gluten-Free kaRudi . I-Gluten-Free kaRudi yenza ama-cabatta angenayo i-gliten-free-serve-and-GM-non-GMO. Ziyi-gluten eqinisekisiwe nge-Gluten-Free Certification Organisation, efuna ukuhlolwa phansi ezingxenyeni ezingaphansi kwezingu-10 ngezigidi. I-ciabatta ifaka amaphakheji ayisishiyagalombili. Zisekelwe kumazambane, i-tapioca kanye nezithako zelayisi, futhi ziqukethe amaqanda nemvubelo.
- Schar . I-Schar yenza i-ciabatta ne-baguettes e-baked, okubili ongayisebenzisa njengama-dinner rolls. Zomi zombili ziqukethe isisindo sommbila namabele, futhi i-ciabatta iqukethe amaprotheni amaningi. Yonke imikhiqizo ibisi- neqanda-mahhala. I-Schar ihlola izithako zayo eziluhlaza ze-gluten-cross-contamination kuze kube yizingxenye ezingaphansi kwezingu-20 ngezigidi, futhi yenza imikhiqizo yayo kusikhungo esingenalo i-gluten.
- I-Gluten-Free ye-Udi . Unemikhiqizo emibili ye-Udi yokudla kokudla kokudla okukhethwa kusuka: Imiqulu yokudla ye-French Classic ne-Whole Grain Dined rolls. Zombili zihlanganisa imvubelo namaqanda abamhlophe. Udi naye wenza izigqoko zaseFrance. Le nkampani iqinisekisiwe yiNhlangano ye-Gluten-Free Certification Organisation, efuna ukuhlolwa ezingxenyeni ezingaphansi kwezingu-10 ngezigidi ze-gluten.
Bhaka ama-Rolls akho angenawo ama-Gluten
Uma uthanda umqondo wezinkinobho ze-dinner eziphekwe ekhaya kodwa ungafuni ukuqala kusukela ekuqaleni, ungase uthande ukucabangela ukuxuba. Ungakwazi kabusha inhlanganisela yokudla isinkwa se-gluten, futhi kungenzeka ukuthi uzosebenza kahle. Qinisekisa lapho wenza ukudla okudla nge-gluten-mix free mix ukuze ulungise isikhathi esifanele sokubhaka, ngoba imiqulu izopheka ngokushesha kakhulu kunokuba isinkwa sipheke.
Kodwa-ke, ungase uthande ukucabangela ukuxuba okungenalutho lwe-gluten okuhloswe ngokuqondile ngezingqungquthela zesidlo.
Nazi izixube ezimbili ze-gliten-free dinner roll:
- I-Gluten-Free ye-Pamela. Lezi zenziwa nge-Pamela's gluten-free-mix mix, equkethe izinhlobo ezahlukene zezinhlamvu ze-gluten (i-tapioca, ilayisi elimnandi, irayisi elibomvu, ilayisi elimhlophe kanye ne-millet). Uzodinga imvubelo namaqanda. U-Pamela ubika ukuthi imikhiqizo yenkampani ihlolisisa njalo izingxenye ezingu-5 ngezigidi noma ngaphansi kwe-gluten.
- I-Chebe . I-Chebe yenza ama-mixes amabili ongawasebenzisa ukukhiqiza ama-dinner rolls: Umxube we-Original Cheese Bread kanye ne-All-Purpose Mix Mix. Zombili ziyi-tapioca-based futhi ayinamahlamvu, isobho, amazambane, imvubelo kanye ne-MSG. I-Chebe i-gluten ayiqinisekisiwe yi-Celiac Sprue Association (CSA), edinga imikhiqizo ukuhlola ngezansi izingxenye ezingu-5 ngezigidi ze-gluten.
Izwi kusuka
I-gluten-free dinner rolls esetshenziselwa ukuba yomile, izinto ezihlukumezayo ezingenakumelela ibhotela (futhi azijabuli ngempela ukudla). Kodwa izinketho ezingenhla kalula zingadlulisela imiqulu ye-gluten-y. Eqinisweni, kungaba nzima kakhulu ukutshela umehluko phakathi kwemiqulu yokudla ye-gluten-free ne-gluten ene-gluten ongase ufune ukuyihlola kabili nesiphakeli sakho uma unikezwa imiqulu esitolo sokudlela, ukuze uqinisekise ukuthi ngempela-gluten-free.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.