Ukuqhuma ngokusebenzisa i-Plateaus yokuqeqesha umzimba wakho omuhle kakhulu!
UBrad Shoenfeld unikeza uhlelo oluningiliziwe nolwaziwe ngokwesayense lokwakha imisipha, kusukela ekuqaleni kokuya phambili . Eqinisweni, i-MAX isichazamazwi esithi "Mitogen-Activate eXtreme" -kusho ukusebenza kahle kwamasipha.
Ungafunda ukungafani okungapheli kolwazi mayelana nokwakha imisipha kumawebhusayithi ahlukahlukene, izincwadi, namamagazini, kodwa ukuthola umlobi othola iphakheji ephelele- kusuka ekusebenzeni kuya kokudla -kulungile ngakwesokudla, akuvamile kakhulu.
U-Brad Schoenfeld uyaya 'kumuntu' wakho ematheksthini encwadi.
Mayelana ne-Max Muscle Plan
Eshicilelwe yi-Human Kinetics, ummemezeli onokwethenjelwa futhi oqinisiwe wezincwadi zesayensi yezemidlalo , le ncwadi inezahluko ezingu-11, kanye nezinkomba kanye nomlobi we-bio.
- Izahluko 1 no-2 zichaza isayensi ngemuva kwalolu hlelo: ukuthi imisipha ivumelane kanjani nokuqeqeshwa nokuthi yini eyenza bakhule.
- Izahluko 3 kuya ku-5 imininingwane yonke izivivinyo ezifakiwe ohlelweni: izivivinyo ezingaphezu kuka-100 eziphelele.
- Izahluko 6 kuya ku-9 ziqukethe inhloko yencwadi: uhlelo oluphelele lokufeza umzimba wakho wokugcina. Uhlelo lusebenza ngezigaba ze-MAX, amandla angu-MAX, nama-MAX ngemininingwane enhle.
- Izahluko 10 kuya ku-11 zibhekisa indima yokudla kanye ne-cardio emizamweni yakho yokwakha imisipha nendlela yokwandisa imisipha nokunciphisa amafutha omzimba.
Isigaba Samandla Esikhulu
I-MAX Muscle Plan iqala ngeSigaba Samandla. I-Schoenfeld ichaza ukuthi, kulesi sigaba, ugxile ekuphakamiseni izisindo ezinzima ngokuphindaphindiwe okuphansi ukuze ukwandise amandla .
Ukwakhiwa kwemisipha kunokukhathazeka okwesikhashana kuleli phuzu, nakuba uzokwandisa imisipha ngezinga elithile.
MAX Metabolic
Esigabeni seMetabolic, uzobe umemezela umzimba wakho kwisigaba sokugcina esakhiweni semisipha. I-Schoenfeld ichaza indlela yokwenza ngcono ukuqeqeshwa ngokuqeqeshwa ngokuzivocavoca okwengeziwe ngesikhathi esincane futhi ngenxa yalokho isanda isikhala se-lactate, isandulela sokukhula kwemisipha.
Kulesi sigaba uzophakamisa izisindo ezilula futhi wenze kabusha.
MAX Muscle
I-MAX Muscle Phase yilapho konke kuhlangana khona. Lolu hlelo luhilela amasethi angu-25 kuya ku-30 ​​ngeseshini ngasinye, amaqoqo amaningi ngokuzivocavoca ngezikhathi ezahlukene zokuzivocavoca kuka-6 kuya kwezingu-12 ngesethi ngayinye ngezikhathi zokuphumula ezinamasekhondi angu-60 kuya kwangu-90 phakathi kwamasethi, ngokusho kukaSchoenfeld.
Uchaza indlela isisindo somzimba, isakhiwo ngamandla kanye nezigaba zokuxilonga, kuvumela isikhathi esandayo ngaphansi kwengcindezi yemisipha futhi lokhu kwandisa amandla akho okubekezelela imisebenzi eminingi futhi ngaleyo ndlela imisipha iyanda.
MAX Ukudla
I-MAX Nutrition ihlanganisa uhlelo ngokukhuthaza isimiso sokudla okunengqondo nesesayensi esiqinisekisiwe. I-Schoenfeld ixoxa ngezincomo zezemidlalo zokudla okunamafutha angama-calories, amaprotheni, ama-carbohydrate namafutha, kanye nesikhathi sokudla ngokuphathelene nokuqeqeshwa.
Kukhona nesahluko ku- cardio nokuthi kungcono kanjani ukuyisebenzisa ohlelweni lokukhipha imisipha.
Ngokuvamile, i-MAX Muscle Plan iyinhlangano yomsebenzi omuhle kakhulu, futhi ngeke udinge okungaphezulu kwencwadi ezoqondiswa emzimbeni omkhulu, ongenalidakamizwa, emzimbeni.