Ukuqeqeshwa komuntu akuyona nje kuphela abahlonishwayo ... empeleni, akuyona nje kuphela abantu abadala. Abazali abaningi baqasha abaqeqeshi bomuntu siqu ukuba basebenze nezingane zabo ukuze babasize baqede inkinga enkulu esiyibona kamuva: ukukhuluphala kwengane .
Ezinye izibalo zibonisa ukuthi cishe amaphesenti angu-30 ezinsana ezineminyaka eyisithupha kuya kwezingu-11 zikhulu ngokweqile kanti cishe amaphesenti angu-15 anesisindo.
Ngezigaba ze-PE ekunciphiseni, akukumangazi ukuthi abazali abaningi baphendukela kubaqeqeshi bomuntu siqu ukuze basize. Uma ufuna izindlela zokwenza izingane zakho zisebenze ngokwengeziwe, ukuqeqeshwa komuntu siqu impendulo?
Ukuqeqeshwa komuntu siqu kwezingane
Isizathu esisodwa abazali abaphendukela kubaqeqeshi bomuntu siqu ukusiza izingane zabo zivelele ezemidlalo. Abaqeqeshi bomuntu abanolwazi kanye nemfundo emidlalweni yezemidlalo bangasiza izingane ngejubane, amandla, ukulinganisela, nokusebenza ngesikhathi bebasiza ekugwemeni ukulimala.
Esinye isizathu esikhulu, kuyisizo ekulawuleni izinkinga zesisindo. Kunzima kakhulu kithi ukuthi siyazi ukuthi singanciphisa kanjani isisindo njengabantu abadala, okwenza kube nzima nakakhulu uma sisiza izingane zethu.
Ngabe badinga ukuzivocavoca okungakanani futhi, uma bengenzi umsebenzi wokuzivocavoca, ungawakhuthaza kanjani ngaphandle kokuwenza ube isidingo?
Okokuqala, isinqumo sokuqasha umqeqeshi womuntu siqu kufanele sibe nokho kokubili. Into esiyazi ukuthi ukuthola izingane kanye nentsha yokuzivocavoca kungaba nzima.
Ukuphoqelela ingane yakho ibe uhlobo lomsebenzi noma ukuvivinya umzimba akuthandayo kungabuyisa futhi akuzona zonke izingane ezizokujabulela ukusebenza nomqeqeshi womuntu siqu.
Kungcono ukuhlala phansi ukhulume naye futhi ubone ukuthi kukhona yini isithakazelo lapho. Uma ukhona, ukufunda lokho umqeqeshi omuhle angakwenzela wena nengane yakho yisinyathelo sakho esilandelayo.
Enye yezinzuzo ezinkulu zokuqasha umqeqeshi ukuthi angasiza ingane yakho ukuthola imisebenzi engayithokozisa yona. Lokho kuyisihluthulelo sangempela sokuthola izingane ukuzivocavoca. Uma uzizwa njengomsebenzi, ngeke ukukwenza.
Umqeqeshi omuhle angafundisa ingane yakho indlela efanele yokuzivocavoca iminyaka yakhe nemigomo yakhe. Umqeqeshi angaphinde afundise ingane yakho ukuthi iphakamisa kanjani izigqoko, ezinenzuzo eziningana zezingane kanye nentsha. Ungase ucabange ukuthi kufanele ube umuntu omdala ukuphakamisa izinsimbi, kodwa ukuqeqeshwa isisindo kunganika ingane yakho:
- Amandla amaningi
- Ukuvikelwa kokulimala
- Impilo engcono
- Ukuzihlonipha okuphakeme nokuzethemba
Umqeqeshi angasiza ekunqumeni ukuthi yini ingane yakho ekwazi ukuyenza futhi ifundise ingane yakho ukuthi isebenzise kanjani ngokuphepha, ngokuphumelelayo, futhi ebaluleke kakhulu, indlela yokuzijabulisa ukuze le mikhuba ikhule ibe umuntu omdala.
Izizathu Zengane Ukusebenza Nomqeqeshi
- Ukuqeqeshwa okukhethekile kwezemidlalo . Abadlali abavame ukudinga ukuqeqeshwa okukhethekile kanye nezingane ezifuna ukuphishekela imidlalo zingase zifune noma zidinga usizo oluvela ochwepheshe ukuqinisa imizimba yabo, ukwandisa amandla abo nokukhuthazela nokuzivikela ekulimaweni.
- Isiqondiso sokuzivocavoca . Ungase uzizwe ulahlekelwe uma ingane yakho ifuna ukuzivocavoca noma ukuphakamisa izisindo futhi awuqiniseki ukuthi unekhono lokubabonisa ukuthi benzeni. Uma kunjalo, umqeqeshi womuntu siqu angakusiza ukuba uhlele uhlelo oluhle oluhambisana nengane, imigomo, kanye nezinga lomntwana wakho.
- Ungathandi ngemidlalo ehlelekile noma eqenjini lamaqembu . Ezinye izingane zingase zingathandi i-PE ejwayelekile noma ezemidlalo, kodwa zifuna ukuma. Ukusebenza ngomunye nomqeqeshi kungaba yindawo ephephile ukuba bafanele futhi baqine ngaphandle kokuzizwa beqaphele.
Ukukhetha Umqeqeshi Wakho
Lapho ukhetha umqeqeshi womuntu wakho, qiniseka ukuthi unayo:
- Isitifiketi sokuqeqeshwa somuntu siqu esiqinisekisiwe futhi esiqinisekisiwe ezweni kanye / noma i-degree ensimini ehlobene nokusebenza.
- Okuhlangenwe nakho nemfundo esebenza nezingane kanye / noma intsha. Kukhona izitifiketi ezicacile ezigxila ezinganeni, njenge-Certified Special Certification ezinikezwe i-ACE noma i-Youth Exercise Specialist Certification ehlinzekwa yi-NASM.
- Isitifiketi ku-CPR no-First Aid.
- Uhlelo lokubhekana nanoma yiluphi uhlobo lwezimo eziphuthumayo noma ukulimala.
- Izidingo zokuhlolwa kwezempilo futhi, mhlawumbe, ukukhululwa udokotela ngaphambi kokuqala ukuqeqeshwa. Uma ingane yakho ingaphansi kweminyaka engu-18, lowo mqeqeshi kufanele akubhalise ukuyeka ukuthi uyaqonda izinzuzo nezingozi zokuzivocavoca.
- Uhlu lwemininingwane ephuthumayo njengama-allergies, imithi, kanye noxhumana nabo oluphuthumayo.
- Izinhlelo zokulandelela ukusebenza nokugcina amashadi enqubekela phambili.
- Umshwalense wemfanelo.
- Ubuntu obusebenza kahle nengane yakho.
Uma kuziwa ekunakekeleni impilo yengane yakho, ukuqina nemfanelo yokuphila kunezinombolo zezinto ongayenza ukuze uzisekele. Ukuqeqeshwa komuntu kungenye yezindlela ongakhetha ngazo zokuphatha izinkinga zesisindo nokufundisa ingane yakho ukuthi ungaphila impilo enempilo.
> Umthombo:
> Amaqiniso Okungcola Kwabantwana. Amasevisi Okulawula Nokuvimbela Izifo. https://www.cdc.gov/obesity/data/childhood.html. Ishicilelwe ngo-Ephreli 10, 2017.
> Digate N. Training Kids & Adolescents. I-IDEA Fitness Journal . May 2006.