Uma Ukuphakama Okuphezulu Kwemibangela Yobuhlungu, Thola Izixazululo
Uma unamapulangwe aphezulu, ungase uzibuze ukuthi izicathulo noma ama-insoles okuthenga yini okuzokunika ukusekela okulungile. Ngenkathi abantu abaningi abane-arch ephezulu bengenazo izimpawu ezithile, abanye bangaba nobuhlungu benyawo (metatarsalgia). Ama-insoles, izicathulo ezikhishwe, noma ama-orthotics angokwezifiso angasiza.
Izinkinga Ngezindawo Eziphakeme Zezinyawo
Uma unezinsika eziphakeme, unyawo lwakho alutholi ukushaqeka kokufika kwesinyathelo ngasinye lapho uhamba noma ugijima ngendlela efana ne-arch evamile.
Unyawo lwakho alugcini ngokweqile, futhi ngaphansi kwezinyawo uxhumana nomhlabathi ngesinyathelo ngasinye, ngakho-ke amabutho awanakulinganiswa. Abantu abanezinsika eziphakeme bangakwazi ukulimala ngokweqile njengama- shin splints kanye ne- fastaitis plantar . Bangase bathuthukise ama-calluses nama-hammertoes.
Izimbangela ze-Arches High
I-arch ephezulu ingaba isimo esizuze njengefa, noma ingase ikhule nganoma isiphi isikhathi empilweni ngenxa yamathambo noma izimo zezinzwa. Uma unesihlungu noma unzima ukuhamba, ukugijima, noma ukuma ngenxa yokuphakama okuphakeme, kufanele ubone udokotela ukuze uthole ukuthi isimo esibhekene nesimo singase sinikele kulo. Ungathunyelwa kumfundisi wezobuchwepheshe noma ochwepheshe bezokwelapha zamathambo.
Ungakwazi ukutshela ukuthi unomdwebo ophakeme obala. Uma umile, umuntu obuka unyawo lwakho ohlangothini angabona ukuthi kukhona isikhala phakathi kweenyawo zakho phansi-kubonakala kungenalutho. Noma, yenza ukuhlolwa kwezinyawo ezimanzi bese ubeka iphepha, unwebe unyawo lwakho bese uhamba ephepheni.
Uma unezinsika eziphakeme, kuyoba khona umswakama omncane noma awunayo umswakama ovela ezinyaweni zakho phakathi kwesithende sakho nebhola lonyawo lwakho.
Izicathulo ze-Arches High
Ngenxa yokuthi i-arch ephezulu ayitholi ukushaqeka okukhulu ngesinyathelo ngasinye, bheka ukuhamba nezicathulo ezigijima kahle. Izicathulo ze-athletic ezithintekayo zine-extra absorption eyakhelwe ngaphakathi.
Esikhathini esitolo sezinyawo esikhwameni, zingase zikhethwe njenge- "Plus" noma zibhalwe njengezicathulo ezikhishwe.
Bheka izicathulo ezinevolumu eyengeziwe, njengoba unyawo oluphakeme kakhulu ludinga isikhala esiningi ngaphakathi kwesihlangu. Abasebenzi esikhungweni esiphezulu sokugibela isitolo bazokwazi ukuthi iziphi izicathulo ezinamanani amaningi. Uma kungenjalo, kuzodingeka uzame izicathulo ukuze uthole lokhu; akuyona imfanelo efakwe lapho isicathulo sithengisa ku-intanethi Akukho okunye okufaka esikhundleni sokuthola isitolo esiphezulu sokugibela isitolo endaweni yakho futhi ukulungiswa nguchwepheshe.
Kodwa-ke izindaba ezimbi ukuthi izicathulo zezemidlalo azikwazi nje ukusekelwa kwe-arch yangempela ezakhelwe ngaphakathi. Ukuze uthole ukwesekwa okulungile kwe-arch ephakeme, kuzodingeka uthenge i-insole yokusekela kwe-arch ukuze ubuyisele esikhundleni se-insole esikhwameni.
Ungaphinda usebenzise amasu okuqapha ukuze uqiniseke ukuthi awupheli ubuhlungu noma unyawo olunamantombazane kusukela ekucindezelweni kwama-shoelaces. Sebenzisa inqubo ye -lacing yama- wide-foot , weqa wonke ama-eye ukuze unciphise ingcindezi phezulu enyaweni.
Ama-insoles nama-Orthotics ama-Arches aphakeme
Ngaphandle kwezicathulo ezithintekayo, ukuxhaswa kwe-arch insoles kungasiza ekusekeleni amatshe aphakeme futhi kusakaze umthelela wesinyathelo ngasinye. I-off-the-arch support asekela ngokuvamile iyisisombululo sokuqala abantu abanamapulangwe aphakeme abasebenzisa ukuzitholela. Ungathola okuhlukahlukene kubo esigabeni sokunakekelwa kwezinyawo kwesitolo sezidakamizwa.
Ezinye izitolo zezinyawo zezemidlalo zizokwenza izinkinobho zokufaka isikhunta ezinyaweni zakho, okuzohlinzeka ngokusekelwa komcibisholo wendabuko kulabo abakudingayo. I-footbalance ingumkhiqizo owodwa, futhi futhi unomodeli ongashushumbisa ekhaya ekhaya kuhhavini yakho ukuze wenze ukukhishwa kwakho ngokweziko.
Uma ufuna iseluleko sobuchwepheshe ekutholeni i-insole elungile, bheka isitolo se-pedorthist njenge-chain Foot Solutions. Bayokwenza ukuhlaziywa kwezinyawo futhi batusa noma bashintshe ukufakwa kwezicathulo zezokuhweba ngaphandle kokuhamba umzila ogcwele wokwenza umkhuba wezintandokazi. Ukuhlaziywa ngokuvamile kukhululekile.
Ungathola futhi ukuhamba ngezinyawo ezenzakalelayo ku-Dr. Scholls kiosk , engatholakala kumaketanga amaningi esitolo semithi, kuhlanganise noWal-Mart.
I-Walking Company igcina futhi yenza ukuhlaziywa kwezinyawo nezinyawo. Banezinhlobo ezingezansi ze-3D3 zezintambo zezinhlobo ezahlukene zemilenze. Zinezicathulo ze-BIO System futhi zigqoka izicathulo ngezintambo ezakhiwe ngezinhlobo ezahlukene zemilenze.
Usizo Lwezindawo Eziphakeme Ezibuhlungu
Ukuvimbela ubuhlungu bonyawo nokuthola isixazululo lapho kuvela kubalulekile ekukuvumela ukuba ujabulele ukuphila okusebenzayo. Uma izinyawo zakho zilimaza futhi ungatholi impumuzo ekushintsheni izicathulo zakho futhi usebenzisa ama-insoles, bheka udokotela noma isazi se-podiatrist. Ungathola isimo esisemqoka esibangela ubuhlungu bakho.
I-podiatrist izokwazi ukunikeza izixazululo ezinjengama-custom orthotics azokwenziwa ukulungisa inkinga yakho ethize. Uma izinhlungu zonyawo zikugcina ekujabuleleni imisebenzi, usizo lwezokwelapha luyisitshalomali esihle.
> Imithombo:
> Inyawo le-Cavus (unyawo oluphakeme kakhulu). I-American College of Foot and Ankle Abahlinzayo. https://www.foothealthfacts.org/conditions/cavus-foot-(high-arched-foot).
> Izinyawo Zamafulethi Nama-High Arches. I-American Orthopedic Foot and Ankle Society. http://www.aofas.org/footcaremd/conditions/ailments-of-the-midfoot/Pages/Flat-Feet-High-Arches.aspx.
> Ukuphakama okuphezulu. I-MedlinePlus NIH. https://medlineplus.gov/ency/article/001261.htm.