Ukuhlala ngezinyawo ezide nezindawo ezikhuni
Ngokuvamile abahambahamba banesidingo esingaphansi sokugibela kunezigijimi, ngoba bahlaba umhlabathi ngamandla amancane. Kodwa uma uhamba ngokuhamba okuningi kukhonkolo noma wenza izinsuku eziphakeme ze-mileage ekuqeqesheni i-marathon noma i- marathon walk walk , udinga ukukhishwa okwanele. Lezi zicathulo zenzelwe labo abangenawo ukuphelelwa yisikhathi okuncane, azilungisi ukujikeleza. Lezi zicathulo zinezinsizakalo eziphezulu eziphakathi kwe-midsole .
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Lezi zicathulo ziguquguqukayo, zilula, futhi zinokuningi okumele zihambisane nomuntu ohambahambayo ongenalo hlangothi. Bazama kakhulu ukunciphisa ukukhathala okuhamba ngamamayela ayisithupha ngokusebenzisa isigamu se-marathon ibanga (13.1 miles) futhi ngisho nemarathon. Banezinyathelo ezanele zokuqeqesha kude , nokho zilula ngokwanele ukuhamba ngesivinini esheshayo. Ungakwazi ukugcina umzila omuhle wokuzihambela ngenkathi uwagqoke, ngesitende esilungile sokufika nokuhamba ngesinyathelo sami. Zibuye zihlale zihlala isikhathi eside, futhi ukuqhuma okuqhubekayo kuqinisiwe phakathi nezinyanga zokuqeqeshwa nokugijima emkhakheni we-marathon ibanga. Ngokuvamile, kufanele ubeke izicathulo emva kwezinyanga ezine zokusebenzisa okukhulu.
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Lokhu kuyisisindo sokuqeqeshwa okulula okulula futhi okuyisigqoko esikhishwe. It is flexible. Iza ngobubanzi obuncane, obuvamile, nobubanzi. Ukuxoshwa kusiza ekunciphiseni ukukhathala komlenze ekuhambeni okude futhi kugijime njenge-10K, i-marathon ye-half, ne-marathon. Uzothola lesi sihlangu sibe sikhululekile kakhulu. I-Balance entsha ishintshe ukugcina kwayo, okuhlinzeka ngesimo jikelele sesicathulo. Uma ujabule ngezinguqulo zangaphambilini, qiniseka ukuthi uzama ngenguqulo yamanje ukuze uqinisekise ukuthi okwedlule usinikeza isithunzi esihle kunazo zonke.
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Lesi sikhwama esikhwamene nezimo eziguquguqukayo, esincane, siyinhle kulabo abangenalo hlangothi abafuna ukuhlaselwa. Uma unezinyawo ezinkulu, ibhokisi lezinyosi kufanele linikeze namanje likunikeze igumbi eliningi. Kuhle ukuthola isithuthuthu njengalezi ezinamafutha ngaphandle kwesisindo esengeziwe esiyazisa. Lokhu kufanele kusize ukunciphisa ukukhathala ukuhamba okude nokuhamba ngezinsuku zonke.
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Lo mqeqeshi obambelele uyashintshashintsha futhi ulungile kubahamba ngezinyawo eziphakeme. Kungcono kakhulu kubantu abancane kuya kwaphakathi bese kufika ngobubanzi obuningi. Ukulingana nokuzizwa kuyamangalisa. Iphinde ifinyelele kunguqulo ye-Storm eyinhle kubo bonke-isimo sezulu nokuhamba wonke umhlaba. I-Pegasus yathola umklomelo we-Runner's World Best Buy.
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Buyekeza: i-Mizuno Wave Rider
I-Mizuno Wave Rider ishicilelwe kodwa isisindo esincane, sinesithende esincane. Isebenza kahle ibanga elide, kufaka phakathi i-marathon. I-Wave Rider ifika ngobubanzi futhi inezobili ibhokisi elikhulu lezinyosi kanye nesithende esincane. Ngemuva kweminyaka engu-20 yokukhiqiza, isathatha izinkanyezi ezinhlanu kubagijimi nabahamba ngezinyawo. Yathola isikhwama esingcono kakhulu sokungathathi hlangothi ku-The Running Network.
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I-Vomero ingumqeqeshi obambezelweyo ongcono kwabahamba ngezinyawo abangagqithisi ngokweqile. Abagibeli bayathanda ukuqeqesha ukuqeqeshwa kwemikhumbi ye-marathon nengxenye ye-marathon. It has more cushioning kuka Pegasus. Ibuye ibhokisi lezinyosi ezibanzi kunalokho okujwayelekile ku-Nikes. Ungayithola emanzini, okuyindlela enhle yokugqoka usuku lonke uma usendaweni yokusebenzela engavamile uma kuqhathaniswa nemibala ekhanyayo yezicathulo ezithile zezemidlalo. Ngeke kudingeke ushintshe ukuhamba phakathi nosuku phakathi kwekhefu noma kwasemini. Uma ufuna imibala egqamile, banawo, nabo.
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I-Cumulus inikeza ukuhlanza okuhle ngenani elihle. It has forefoot flexible futhi yakhelwe kulabo abangenalo hlangothi. Baqeda isisindo, ngokuhambisana nezintambo kanye nokuthuthukiswa kwezinsiza ezingcono ezihlinzeka ngokunciphisa ngesisindo esincane. Banekholomu ye-foam yememori enikezela wena ngesithondele sakho siqu. Ithole umklomelo we-World Editor's Choice Award.
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I-Asics Gel Nimbus iguquguquka kodwa izinzile ngokwanele ebusweni bomuntu onzima kakhulu. Inikeza ukuhamba okulula, okunamandla kakhulu okukhishwa nge-ASICS. It has a piece-one upper, ukuqeda izingxenye. Lona isihlangu esingathathi hlangothi futhi sifanele abantu abanobunzima kakhulu. Bafika ezinhlobonhlobo zombala, kufaka phakathi inguqulo emnyama uma ungafuni isihlangu esikhanyayo.
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Lezi zihlangu ziye zaba intandokazi yabahamba ngezinyawo ngamashumi eminyaka. Liyisihlangu esiphelele sesikhumba esinezinto eziguquguqukayo kanye nenqwaba yesikhumba. Yiso isihlangu kuphela oyofuna ukuma emigqeni, futhi futhi okuhle futhi okuqinile kwendlela. Kungcono kakhulu ukuhamba nokuhamba ngezinyawo. Akulona amahle futhi izinyawo zakho zizokubonga ngemuva kosuku lokubuka indawo kanye nokuvakasha kwemyuziyamu.
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Lesi sikhwama sokuzinza sinezinhlanzi ezinkulu. Iqukethe ukwehla kwesithende esincane, okungcono kulabo abahambahambayo. Inikeza ukulawula okuncane kokunyakaza kwama-overpronators. Iza ngobubanzi obuncane, obuvamile, obubanzi.