Uma uthanda ukusabalalisa imayonnaise emhlophe, ekhanda kuma sandwich noma uyisebenzise njengesisekelo sokugqoka isaladi ejwayele ukuzenzela, unenhlanhla: kukhona ukukhethwa okunamandla kwemayonnaise e-gluten emashalafini esitolo.
Noma kunjalo, zikhona ezinye izigxobo zokukhumbula ngaphambi kokuba uphume futhi ubeke esitokisini ku-intandokazi yakho.
Hlola ilebuli
Ezinye izimpawu ze-imayonnaise zikhonjiswe ngokucacile ngokuthi "i-gluten-free," okusho ukuthi zihlangabezana nencazelo ejwayelekile yase-US equkethe izingxenye ezingaphansi kwezingu-20 kwezigidigidi ze-gluten . Ezinye, okwamanje, aziqukethe izithako ze-gluten , okusho ukuthi zisengaphansi kokungcoliswa kwe- gluten .
Okwamanje, cishe yonke imayonnaise emakethe iqukethe isobho, ngendlela yamafutha e-soya. Abantu abaningi abanesifo se-celiac ne-non-celiac-gluten ukuzwela abakwazi ukubekezelela isosi, ngezinye izikhathi ngoba isobho sovame ukungcola kakhulu nge-gluten futhi ngezinye izikhathi ngoba isobho ngokwawo singukudla okwe-allergenic.
Uma lokhu kuyinkinga kuwe, funa imayonnaise engenama-soy; kokubili i-Spectrum Engokwemvelo kanye ne-Vegenaise inikeza imikhiqizo yemayonnaise engenayo i-soy.
Okokugcina, yize uviniga ocolekileyo ubhekwa njengokungabhaliswa ngokusemthethweni, abanye bethu basabela kuwo uma kwenziwa ngamagilebhisi ase-gluten. Uma ungomunye walabo abasabela kuviniga ekhishwe yi- gluten , funa enye yemayonnaise brand efakwe ngezansi engasebenzisi iviniga egxile okusanhlamvu - kuneziningana ezimbalwa, ezihlanganisa Best Foods / Hellman's and Heinz.
Ama-Brunit Free-Mayonnaise Brands
Nasi uhlu lwamamayonnaise brand atholakalayo e-US, kanye nesimo sabo sama-gluten:
- Ukudla Okuhle kakhulu / iMayonnaise ye-Hellman . Izindawo zokudla ezihamba phambili ne-Hellman's, eziphethwe ngu-Unilever, zifanayo; I-Hellman iyathengiswa empumalanga yezintaba zaseRoyy, kuyilapho ama-Best Foods athengiswa entshonalanga kwe-chain chain. Le nkampani yenza izinhlobo ezihlukahlukene ze-mayo futhi isakazeka. I-Hellman's / Best Food Imayonnaise yangempela, iMayonnaise Ekhanyayo, iMayonnaise Ephansi-Ukugqoka, Ukushicilelwa Kwamakhilomitha AseNingizimu-ntshonalanga Ukunciphisa I-Fat Imayonnaise ne-Tartar Isuphu ibhalwe nge-gluten, kanti amanye ama-flavour ayikho. Bheka amagama athi "i-gluten-free" kule iphaneli yezithako ukuze uqiniseke. Le nkampani ibika ukuthi uviniga wayo uvela emzimbeni.
- Blue Plate iMayonnaise . Leli dolobha elingaseningizimu ye-mayonnaise linomdlandla ozinikezele. I-Blue Plate inikeza izinguqulo ezintathu ezahlukene ze-mayo: Imayonnaise yangempela, iMayonnaise Ekhanyayo, noMayonnaise Wokukhanya nge-Olive Oil. Yenza futhi i-Blue Plate Sandwich Spread, eyenziwe ngokuthakazelisa kanye nemayonnaise. Konke kubhalwe ukuthi akukho gluten-free, kodwa aqukethe uviniga we-distilled ongasuka kumanhlamvu e-gluten.
- Imayonnaise yamaDuke . Lo mkhiqizo wesifundazwe we-mayonnaise uzibiza ngokuthi "yiyona imayonnaise enkulu emakethe engenawo ushukela." Ama-Dukes (insizakalo ye-CF Sauer Co) iphinda acabangele imayonnaise ye-gluten-free. Imikhiqizo ye-mayonnaise yamaDukes iqukethe kokubili i-cider uviniga neviniga ye-distilled; ummeleli wenkonzo yamakhasimende ubika ukuthi uviniga we-distilled ususelwa kummbila.
- Hain Imayonnaise . Ukudla Okuhlanzekile, ingxenye yeHain Celestial Group, kwenza izinhlobo eziningana zama-mayonnaise ezivela emafutheni angenawo amafutha kanye ne-canola. Akukho namunye wabo ovela kuhlu oluphezulu lwe-Hain Celestial's gluten noma ethwala uphawu olubomvu lwe "GF" olusetshenziswa yinkampani, ngakho-ke vula.
- I-Heinz iMayonnaise . U-Heinz uhlunga imikhiqizo eyisithupha yemayonnaise ohlwini lwazo lwemikhiqizo yase-US engenalo izithako ze-gluten: Imayonnaise, iMayonnaise Ekhanyayo, Imayonnaise Yokunikezela-I-Moroccan, Imayonnaise Yokunikezela-I-anyanisi Ekhulile, I-Deli Imayonnaises-I-Garlic Eyomile, ne-Deli Imayonnaise-I-Sun-Emile. U-Heinz ubika ukuthi uviniga we-distilled osetshenziselwa ama-condiments asuselwa kummbila.
- I-Hollywood iMonnaonnaise . Lena enye uhlobo lwemayonnaise esuka eHain Celestial. Njengemikhiqizo ye-mayonnaise njenge-Hain Pure Foods, imikhiqizo ye-Hollywood ayithathwa njenge-gluten-free.
- I-Kraft Brand Mayonnaise ne-Miracle Whip . U-Kraft uthengisa izinhlobo ezintathu ze-Miracle Whip - Original, Light, and Fat-Free. Le nkampani yenza nemikhiqizo emibili noma imayonnaise, kuhlanganise i-Real Mayo ngama-full fat, alula namafutha angenalutho, kanye nemikhiqizo eminingi ye-"Sandwich Shop" enamakhaphu amamonikhi. I-Kraft Foods inenqubomgomo yokudalula ngokucacile noma yiziphi izithako ezine-gluten kule ilebula. Ngakho-ke, uma ungaboni noma yikuphi izithako eziqukethe i-gluten , umkhiqizo awuqukethe. Lokhu akusho ukuthi, kodwa ukuthi ufaneleka ngokuthi "i-gluten-free" - isengaphansi kokungcoliswa kwe- gluten ekucubunguleni. Abanye abantu abazwela kakhulu babika izinkinga nge-Miracle Whip, ikakhulukazi ngezinhlobo ze-Light and Fat-Free. Uviniga osetshenziselwa imikhiqizo ka-Kraft ingadliwa kunoma yikuphi okusanhlamvu, kufaka phakathi okusanhlamvu kwe-gluten, ngokusho kommeleli wenkonzo yamakhasimende.
- I-Mayonnaise ye-Trader Joe . Imakethe ye-Trader Joe izimpawu ezintathu ze-mayo: i-Organic, Real, ne-Fat Reded. Ukuphela kwe-Fat Mayo Dressing kwehlisa kuphela kuluhlu olungenalutho lomthengisi.
- Imayonnaise ye-Spectrum . I-Spectrum Izimakethe zemvelo ezithengisa imayonnaise e-canola esekelwe e-canola kanye ne-soy, kanye nezinhlobonhlobo zemikhiqizo ye-imayonnaise enamakhono "e-artisan". Konke kubhekwa njenge-gluten-mahhala yenkampani, futhi kufaka amalebuli ngegama elithi "gluten-free". Imibiko ye-spectect ukuthi uviniga kwimikhiqizo yayo yemayonnaise ivela kummbila kanye ne-gluten okusanhlamvu okusanhlamvu, futhi uthi ukuhlolwa akutholanga gluten ophuzweni okwakwenziwa ukwenza uviniga. Yize kunjalo, uma ungumuntu ophendula uviniga ogxile okusanhlamvu, ngingaxwayisa ngeminye imikhiqizo yemayonnaise.
- Vegenaise . Landela Inhliziyo Yakho, inkampani eveza imikhiqizo ye-vegan, yenza i-Vegenaise ku-Original, i-Fat Yehlisiwe, i-Grapeseed Oil, i-Organic, ne-Soy Free Free. Yenza futhi i-Vegenaise enamaphesenti angu-12 avunyelwe. Zonke imikhiqizo ye-Vegenaise ayi-gluten, ngokusho kwenkampani, echaza ukuthi ama-enzymes asetshenziselwa ukukhiqiza isiraphu esinosawoti ensundu emikhiqizweni ibhekwa njengama-gluten (ama-enzyme asetshenziselwa ukucubungula irayisi ensundu kaningi aqukethe ibhali ). Ngaphezu kwalokho, iviniga esetshenziswa i-apula cider uviniga, ngokusho kwenkampani.
Yiqiniso, kulula kakhulu ukwenza imayonnaise yakho - ngiyakwenza njalo. Vele uqiniseke ukuthi usebenzisa izithako eziphephile, ezifana nesinaphi esingenaluthi le-gluten kanye neviniga elimhlophe lewayini, bese uyiphakamisa kodwa uthanda.