Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 20
Amafutha - 0g
I-Carbs - 2g
Amaprotheni - 3g
Ingqikithi Isikhathi 5 iminithi
Lungisa amaminithi angu-5 , pheka amaminithi angu-0
Izinkonzo 16 (amabili wezipuni ngayinye)
Kungani uthenga ukuphosa isipinashi okwenziwe ngaphambili uma ungakwazi ukubetha le iresiphi elula yokupinashi yokupinashi ngamaminithi angu-5 noma ngaphansi? Le iresiphi i-spinach idayi enempilo-esitolo esithengwa ngempilo ngokuvamile ineshukela noma ezinye izithasiselo-futhi iyakuthanda kangcono futhi. Akudingeki usebenzise iprosesa yokudla, kodwa iphula isipinashi ngaphezu kokucwilisa okulula.
Izithako
- Iphayinti le-10-ounce iphapiniki eqoshiwe efriziwe, i-thawed futhi icindezelwe eyomile
- 1 1/2 izindebe ezingenamafutha yogurt amaGreki
- 2 amathisipuni anyanisi powder
- 1/2 ithisipuni i-garlic powder
- 1/2 isipuni usawoti
- 1/4 isipuni pepper omnyama
- 1/2 isipuni Isihlwaya sase-Italian
Ukulungiselela
- Uma usebenzisa iprosesa yokudla, ushaye isipinashi ngokwayo izikhathi ezimbalwa. Engeza zonke izithako futhi uhlanganise kahle.
- Uma ungasebenzisi iprosesa yokudla, uvuselele ukuhlanganisa izithako ezitsheni.
Izithako zokufakelwa namacebiso wokupheka
Lokhu kudilika kuyinto enhle kakhulu njengendwangu yokutshala imifino noma isakazeka kwi- ikhukhamba nxazonke noma eminye imifino. (I- Jicama chips ingangezelela ukuchofoza.) Ukwengeza ezinye izingcingo ukuze udibanise, engeza oqoshiwe, i-bacon ephekwe kanye ne-pepper encayenne noma ama-pepper jalapeno oqoshiwe kuye ngokuthi ushisayo kangakanani.
Lokhu kudilika kubonakala kuhle eklabishi elibomvu eligqamile. Kodwa ungaphonsa iklabishi elingeziwe-amathanga ambalwa afakwa ekwengezeni iklabishi elincane. Inani elikhulu lokudla okunomsoco eklabishi elibomvu libuye lisize ngokugcwele kule recipe yedijithali yokudipha.
Ngezinye izikhathi i-Pepper yenezelwa ekudibaneni ngombala nokuthungwa kodwa ungabuni yonke le pepper ukuze igxume kuyo. Sika o-orange, obomvu, obuluhlaza noma obomvu pepper emasiteleni bese uwasebenzisa njengama-dippers. Ama-flavour omnene we-pepper ngeke alahle ukuvuthwa kwe-dip and imibala ehlukene yenza isethulo esibukhali.