Ama-calories ekhukhamba kanye nezinzuzo zabo zezempilo
Ukhukhamba unekhwalithi evuselelayo, ngokwengxenye ngenxa yokuqukethwe kwamanzi aphezulu kakhulu. Zihlukaniswe ngezigaba ezimbili: ukukhethwa nokucwenga. Amakhukhamba e-Pickling ayamunyu uma eluhlaza futhi, njengoba negama lisho ukuthi, lisetshenziselwa ukwenza ama-pickle. Lezi zinhlobo zamakhukhamba zihlanganisa i-cornichon, i-dill ne-gherkin.
Ukukhipha ukhukhamba ngakolunye uhlangothi, kufaka izinhlobo ezifana nesiNgisi esingenambewu (noma i-hothouse), i-lemon, kanye nekhukhamba evamile yemakethe ejwayelekile.
Ezinye ukhukhamba ziqukethe imbewu ngenkathi abanye bengenalo.
Izinhlobo ezivamile zamakhukhamba zitholakale unyaka nonyaka ngezinga eliphakeme kusukela ngo-Ephreli kuya ku-Okthoba.
| Ikhukhamba Amaqiniso Okudla | |
|---|---|
| Ukukhonza Usayizi we-1/2 indebe tincetu (52 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 8 | |
| Ama-calories avela ku-Fat 1 | |
| Ingqikithi yamafutha 0.1g | 0% |
| I-Satatated Fat 0g | 0% |
| I-Polyunsaturated Fat 0g | |
| I-Monounsaturated Fat 0g | |
| I-cholesterol 0mg | 0% |
| I-sodium 1mg | 0% |
| Potassium 76.44mg | 2% |
| Ama-carbohydrate 1.9g | 1% |
| I-Fiber Diet 0.3g | 1% |
| Ama-sugar Sugar 0.9g | |
| Amaprotheni 0.3g | |
| I-Vitamin A 1% · I-Vitamin C 2% | |
| I-calcium 1% · I-Iron 1% | |
* Ngokusekelwe ekudleni kwekhalori engu-2 000 | |
Ingqikithi eyodwa yesibili yamakhukhamba iqukethe ama-calories angu-8 kanye no-1.9 amagremu ama-carbohydrate, okwenza kube nokudla okukhethwa khalori kakhulu. Uma uzama ukunciphisa ukungenisa kwe-carbohydrate, abafake esikhundleni se-crackers ngamathekhamba ekhukhamba.
Ikhukhamba Izinzuzo Zempilo
Ukhukhamba esikhumbeni liqukethe inani elilinganayo lamavithamini K , cishe amaphesenti ayisishiyagalolunye ezidingo zansuku zonke ekomelweni elilodwa lesigamu. I-Vitamin K iyinvithamini enamafutha anesisindo esisiza ekuguleni igazi.
Kulabo bantu e-Coumadin, kubalulekile ukugcina ukudla kwakho kwe-vitamin K kungaguquki.
Amakholori Abaningi Ngama-Pickles?
Ngokusho koMnyango Wezolimo we-US National Nutrient Database, i-pickle eyodwa enkulu (cishe ngamasentimitha amane ubude) iqukethe ama-calories angu-16, ama-gram angu-0.4, ama-gramu ama-cardihydrate ama-1.4, ama-1.4 gram fibre, ama-1.4 amagremu, i-0.7 g amaprotheni kanye ne-1092 mg sodium.
Ama-Pickles ukudla okuphansi kakhulu kwekhalori, noma kunjalo, aqukethe cishe ingxenye yesilinganiso se-sodium okufanele siyidle ngosuku. Uma ufuna ukulandela ukudla okuphansi kwe-sodium noma u-usawoti ozwelayo futhi unomlando wokucindezela kwegazi eliphezulu, ukudla okukhethwayo cishe akuyona into ekhethekileyo yokudla.
Ukubamba nokugcina izikhukhamba
Khetha ukhukhamba oqinile kodwa hhayi kanzima. Yeqa ngaphandle kwamakhukhamba aphephile, abe namabala athambile, noma avele aphuzi.
Nakuba abantu abaningi begcina ukhukhamba esiqandisini, abapheki abaningi basikisela ukuwagcina ngaphandle kwesiqandisisi ngoba izinga lokushisa elibandayo lingakwazi ukusheshisa ukubola futhi kubangele ukugoba noma izindawo ezinamanzi.
Uma ukhukhamba zigcinwa esiqandisini, akufanele kube ngaphezu kwezinsuku ezimbalwa, futhi kufanele zifakwe phambili eshalofini lapho kusetshenzwa khona izinga lokushisa.
Ukhukhamba uzwela u-ethylene, igesi lemvelo elidala ukudla okuthile ukuvuthwa. Uma ugcina amakhukhamba akho ekhoneni, uwagcine kude nobhanana, utamatisi, namakhabe, abakhiqizi be-ethylene abaphezulu.
Izindlela Ezempilo Zokulungisa Amakhukhamba
Ukhukhamba kuhle kakhulu njengoba kusetshenziselwa ama-saladi, njengama-crudité ukuphosa ekusabalaleni, noma exutshwe ne-yogurt ne-dill noma i-mint njenge-dish side, ikakhulukazi izitsha ezibabayo.
Ukhukhamba ungaxubaniswa nezinye izithelo ezifana ne-melon ukwenza izobho ezibandayo, eziqabulayo. Okokugcina, yenza amanzi ekhukhamba ukuze aphule amanzi amancane avamile.
Ungadliwa Ngamaqabunga
Qala usuku lwakho ngokumisa umzimba wakho ngeqabunga eliqabulayo lamanzi ikhukhamba, noma uhlanganise amakhukhamba ukuze wengeze esaladini lakho noma ungene ku-hummus yakho njengesidlo sokugcwalisa. Gwema amakhukhamba ambalwa ukuze usebenzise isikhathi sonke u-intandokazi yamaGrisi, i- tzatziki , ongayisebenzela njenge-appetizer yokuhambisa noma njengeprotheni ye-protein ye-calcium namaprotheni ukudla okupakishwe. Okokugcina, sebenzisa ikhukhamba yakho njenge "indebe" yamaprotheni- phuma phakathi bese uyishintsha ngesaladi oyithandayo.
Imithombo:
> Labensky, SR, Hause, AM. Ukupheka: I-Bookbook yezinto ezisemqoka ezikhulayo. I-3rd ed. River Upper Sadle, NJ: Prentice Hall, 2003: 625.