Amakholomu Ama-Apricot Nemikhuba Yempilo Yabo
Ama-apricot, omisiwe noma okuhlaza, yizithelo ezithokozelayo ngokwemvelo. Bacebile ku-beta-carotene, babanika ukuthi i-orange hue enhle. I-Beta-carotene, uhlobo lwe-phytonutrient, liyisandulela se-vitamin A, futhi lingasiza ukuvikela amangqamuzana akho ekulimaleni. Futhi aqukethe i-vitamin C, i-fiber, futhi ayinamafutha aphansi kanye ne-sodium.
Ama-apricot angadliwa wonke, omisiwe, angenakukwazi, noma njengoba egcina.
Into ebaluleke kakhulu okufanele uyiqaphele uma udla ama-apricot ukugcina isabelo sakho kumuntu okhonzayo futhi ugweme ukudla ukudla okwenziwe nge-apricot okulondoloziwe okuqukethe ushukela oluningi oluthile. Ngale ndlela, ungathola izinzuzo zokudla okunomsoco wama-apricot ngaphandle kwawo wonke ushukela owengeziwe.
| Amaqiniso we-Apricot Nutrition | |
|---|---|
| Usayizi Wokukhonza 1 i-apricot eluhlaza (35 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholomu 17 | |
| Ama-calories avela ku-Fat 2 | |
| Ingqikithi yamafutha 0.2g | 0% |
| I-Satatated Fat 0g | 0% |
| I-Polyunsaturated Fat 0g | |
| I-Monounsaturated Fat 0.1g | |
| I-cholesterol 0mg | 0% |
| I-sodium 0mg | 0% |
| Potassium 90.65mg | 3% |
| Ama-carbohydrate 3.8g | 1% |
| I-Fiber Diet 0.7g | 3% |
| Ama-Sugars 3.2g | |
| Amaprotheni 0.5g | |
| I-Vitamin A 14% · I-Vitamin C 6% | |
| I-Calcium 0% · I-Iron 1% | |
| * Ngokusekelwe ekudleni kwekhalori engu-2 000 | |
Elinye i-apricot encane iqukethe amakholori angu-20 (uma eluhlaza) namakhalori angu-10 (uma omisiwe). Enye yezithelo cishe ngama-khalori angu-60 kanye nama-gramu angu-15 we-carbohydrate, ngakho-ke ukukhonza kwama-apricot okuvamile kungama-aprikoti amathathu aluhlaza noma ama-ayisihlanu kuya kwayisithupha omisiwe.
Ama-apricot aqukethe cishe ama-3 g we-fibre ngokukhonza, okwenza kube umthombo omuhle we-fibre yemvelo. Ama-apricot anama-sugar amaningi enkonzweni encane, ikakhulukazi uma uqapha ukudla kwakho kwe-carbohydrate. Uma udla, uhlose ukunamathela ekukhonzeni oyedwa, futhi uma ulambile kakhulu, cabanga ukukhetha okusha, ngokuphambene nokomisiwe.
Ama-aprikoti amasha athatha isikhathi eside ukuze adle futhi anikeze ivolumu engaphezulu kunomlingani omisiwe omisiwe.
Izinzuzo zezeMpilo zama-Apricot
Ama-apricot awumthombo omuhle kakhulu wevithamini A kanye ne-vitamin C. I-Vitamin A iyi-vithamini ebaluleke kakhulu enamafutha amaningi anemisebenzi eminingi, enye yazo egcina impilo ye-eye. I-Vitamin C, i-vithamini e-soluble yamanzi, izinsiza ekuvimbeleni igciwane lesandulela ngculaza futhi liyisakhi esibalulekile ekukhulisweni kwesilonda. Ngaphezu kwalokho, ama-apricot aqukethe ama-phytonutrients, angakuvikela amangqamuzana akho.
Imibuzo Ejwayelekile Ngama-Apricot
Ingabe ama-apricot omisiwe aphezulu ushukela?
Uma utshelwe ukuthi ugweme ama-apricot ngoba ucebile ushukela, ukuqinisekiswa kwawo kuwuphawu oluthile kulokhu. Ama-apricot, ikakhulukazi omisiwe, aqukethe cishe ama-gramu angu-2 kashukela kwincetu eyodwa encane. Kungaba lula ukudla izithelo ezomile; Ngakho-ke, uma ungumuntu ozama ukubuka ukudla kwakho kwe-carbohydrate noma uma unesifo sikashukela, ukugwema izithelo omisiwe cishe umqondo omuhle.
Udla kanjani i-apricot? Ungadla isikhumba?
Ama-apricot angadliwa ngokuphelele, isikhumba nakho konke. Isikhathi esithile ongase ufune ukususa isikhumba uma usebenzisa ama-apricot ukwenza izinto ezibhaka, njengoba isikhumba singashintsha ukuthungwa nokubukeka. Kubalulekile ukususa "itshe," noma umgodi wezithelo.
Ukubamba nokugcina ama-Apricot
Ama-apricot angathengwa ahlanzekile, omisiwe, emathinini futhi asetshenziselwa ukugaya, asakazeka, futhi alondoloze. Ngokujwayelekile, awutholi ama-apricot amasha atholakala kalula ezitolo zokudla unyaka wonke e-United States ngoba ama-apricot asesikhathini ngasekupheleni kwentwasahlobo nasehlobo. Kodwa-ke, uzothola omisiwe, okwenziwe ekheniwe, ne-apricot isakazeka kalula njalo unyaka wonke.
Ama-apricot anomile angathengwa esitolo esiseduze nezinye izithelo ezomisiwe, njengezithelo zomvini kanye nama-cranberries. Uma uthenga ama-apricot omisiwe, thenga lezo ezingenamnandi. Akudingekile ukuba udle isithelo esomisiwe, esivamile ngokwemvelo, esine-sugar added.
Ushukela owengeziwe luzofaka kuphela amakholori angadingekile, ama-carbohydrate, kanye noshukela.
Uma uthenga ama-apricot asemathinini, uthenge labo abangenayo ushukela ongeziwe futhi basesimweni sabo. Iningi le-jams kanye nokusabalala liqukethe ushukela oluningi ngokukhonza, kepha inani elincane lingasetshenziswa ukunambitha zokupheka. Uma uthenga uthengile ungagcina ushukela ngokuthenga labo abangenawo ushukela ongeziwe.
Khetha ama-apricot ahlanzekile anemibala evumbile, i-orange yomfaniswano. Gwema izithelo eziphaphathekile noma zinephuzi kukho, njengoba kungakavuthi. I-hint of red, noma kunjalo, ilungile futhi ingase ikhombise ukuthi isithelo sasivuthiwe. Izithelo kufanele zifake kancane, kepha ziqinile ekuthinteni. Gwema izithelo eziqinile ngokweqile, njengoba kungakavuthwa.
Ukugcina ama-apricot kulula. Uma evuthiwe, gcina ama-aprikoti esitsheni esingazimele esiqandisini. Uma uthenge okungavuthiwe, shiya ama-apricot esitokisini esikhwameni sephepha, ngaphandle kwelanga eliqondile izinsuku ezimbili kuya kwezintathu ukuvuthwa.
Izindlela Ezempilo Zokulungisa Amapulangwe
Ama-apricot angadliwa asuke ephelele, ngokwawo, njenge-snack. Zingaqedwa futhi zengeziwe ku-yogurt, ushizi we-cottage, isitshalo esishisayo noma izinto ezibhaka. Ambalwa amabhasi ama-aprikoti omisiwe kahle ngamanothi amancane okwenza ukugcwalisa, ukufakela okuthunyelwe ngemuva noma emini isidlo sokuqinisa amandla.
Ama-apricot angasetshenziswa nasemakhakheni okupheka. Ubumnandi bemvelo bama-apricot bungakusiza ukuba unciphise okuqukethwe okweshukela okongeziwe. Ngaphezu kwalokho, ama-apricot angasetshenziswa ekwenzeni izithelo zisakaze kanye namasoso. Okokugcina, ama-apricot, ikakhulukazi i-apricot ayigcina, angangezela ubumnandi, umbala namavithamini namaminerali uma isetshenziswe njengama-glazes ekuphekeni kwenyama.
Ama-apricot Recipes
Lezi zokupheka ezilandelayo zithathwe ku-Diabetes Forecast, umagazini ophilayo onempilo kubantu abanesifo sikashukela. Ngisho noma ungenayo isifo sikashukela, ungazuza ngokwenza lezi zokupheka, njengoba iningi liphansi emafutheni e-sodium, egcwele, futhi licebile nge-fibre namaprotheni. Zinezinhlobo ezilawulwayo zama-carbohydrate ezingasiza ekusekeleni amazinga wamandla nokuvimbela ukuhamba kwe-sugar sugar. Thola izindlela zokusebenzisa ama-apricot ukuze uthole ukudla kwasekuseni, kwasemini, isidlo sakusihlwa kanye ne-dessert.
- I-Apricot Chicken
- I-Apricot Glaze Ingulube Ukuphuma
- Imifino ye-Braised Root nama-Apricots
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