Izinzuzo zezeMpilo, Ukusetshenziswa Okuvamile, Amathiphu, nokuningi
I-goji amajikijolo (i- Lycium barbarum ) yihlobo lwezithelo ngokuvamile olusetshenziselwa ukuthuthukisa impilo. Ngokuvamile badliwa njengokudla okuphelele, kuthiwa bakhulisa amandla, bashukumisa isimiso somzimba sokuzivikela, futhi bagweme izinkinga zempilo. Ama-berji ama-goji (kanye nesigqabhagqabha sezitshalo) nawo athengiswa ngesimo sokudla sokudla.
Ukwengeza, imikhiqizo equkethe umxube wejusi osuka ku-goji amajikijolo kanye nezithelo ezinjenge- acai , i- noni , i- mangosteen , i- camu camu , i- maqui ne- cherry tart ngezinye izikhathi zitholakala ngemiphumela yabo ekhuthaza impilo.
I-goji amajikijolo akhula esikhwameni esikhulayo esitholakala ezindaweni ezifudumele nasezindaweni ezingaphansi komhlaba eChina, eMongolia, nase-Himalayas yaseTibet. Iqukethe ama-antioxidant and anti-inflammatory properties futhi asetshenziswe isikhathi eside kumuthi wendabuko waseShayina.
Ukusetshenziswa kweGoji Berries
I-goji amajikijolo kuthiwa asiza ekwelapheni nase / noma ekuvimbeleni ububanzi obubanzi bezindaba zezempilo, kubandakanya:
- Isifo se-Alzheimer's
- isifo sikashukela
- ukukhathala
- umfutho wegazi ophezulu
- i-cholesterol ephezulu
- isifo sesibindi
I-goji amajikijolo nawo kuthiwa akhuthaze ukulahlekelwa isisindo, ahlose amehlo, alwa nomdlavuza, aphakamise imizwa, athuthukise ukujikeleza, futhi aphuze inqubo yokuguga.
Izinzuzo zezempilo zeGoji Berries
Ukusebenzisa ama-goji amajikijolo njalo kungase kukhulise inhlalakahle yakho jikelele, ngokusho kombiko oshicilelwe kuyi- Journal of Medicinal Food ngo-2012. Ngombiko, abacwaningi babheka izivivinyo ezine zokwelashwa ezishicilelwe ngaphambili (kubandakanya inani labalinganiselwa abangu-161) ihlolwe imiphumela yokudla kwansuku zonke yelisi enziwe ngamajiji e-goji.
Ekuhlaziyweni kwabo, abalobi bombiko bathole ukuthi amalungu okucwaninga aphuza ijusi le-goji berry nsuku zonke abhekana nokuthuthukiswa okukhulu kakhulu ezintweni ezinjengokucindezeleka, ikhwalithi yokulala, nemizwa yonke yempilo (uma kuqhathaniswa namalungu okufunda anikezwa i-placebo nsuku zonke).
Ukwengeza, izifundo eziningana ezincane ziye zahlola ezinye izinzuzo zezempilo ezikhona ze-goji berries.
Nakhu ukubuka ezinye izihluthulelo ezisemqoka ezivela kuleso sifundo:
- Ukulahlekelwa Isisindo: Isifundo sokuqala esanyatheliswa kuyi- Journal of the American College of Nutrition ngo-2011 sibonisa ukuthi ama-goji amajikijolo angase asekele imizamo yokulahlekelwa isisindo. Ekuhlolweni okubandakanya iqembu labantu abadala abaqine ngokweqile, abalobi bezocwaningo babone ukuthi labo abadla ijusi le-goji berry nsuku zonke emasontweni amabili babhekana nokwehla okukhulu ngobukhulu bezinwele (uma kuqhathaniswa nabahlanganyeli abanikezwa i-placebo ngesikhathi esifanayo).
- Uhlelo lwe-Immune: I- Goji amajikijolo angathuthukisa ukusebenza, iphakamisa isifundo esincane eshicilelwe kuyi- Journal of Medicinal Food ngo-2009. Ukuze kuhlolwe, abantu abadala abadala abanempilo 60 (abaneminyaka engama-55 kuya ku-72) badla ijusi le-goji berry noma i-placebo nsuku zonke izinsuku. Ngokuphela kokucwaninga, labo abanikezwa amajijiji e-goji babonisa ukuthuthuka okukhulu emakethe ambalwa omzimba wokuzivikela. Ngaphezu kwalokho, abahlanganyeli abadla ijusi le-goji babhekene nokuthuthukiswa okukhulu ekukhathala, izinga lokulala, imemori, nokugxila.
- Amehlo: Amajikijolo e-goji ayimthombo we-zeaxanthin, i-antioxidant engavimba amehlo emagagasi aphakeme aphezulu kagesi afana nemisebe ye-ultraviolet yelanga (kanye ne-carotenoid lutein). Ucwaningo lubonisa ukuthi i-zeaxanthin ne-lutein emehlweni ahlotshaniswa nombono ongcono futhi wehlisa amathuba okuba nesifo se-cataract kanye ne-age-sensitive macular degeneration. Nakuba ama-goji amajikijolo ayimthombo, i-zeaxanthin itholakala emifino eminingi kuhlanganise ne-kale, isipinashi, ne-broccoli.
I-goji amajikijolo anomunambitheka omnene we-tangy owuthande futhi omuncu kancane. I-whole, omisiwe amajikijolo anesimo esifanayo kanye nokuthungwa kwe-chewy njengezithelo zomvini.
Amanye Amagama weGoji Berries
Amanye amagama ama-goji amajikijolo yi- Lycium barbarum , i-wolfberry, i-gou qi zi, no- Fructus lycii . Ngomuthi wendabuko waseShayina, ama-goji amajikijolo adliwe aluhlaza, aphuzwa njengetiye, afakwe ezitsheni zaseShayina, noma ayenziwe ama-extracts e-liquid.
Ijusi leGoji berry kanye netiye ziyatholakala. Amajikijolo noma ijusi angasetshenziswa kuma-smoothies. I-goji berries ephelele nayo iyisithako sokudla okufakwe emaphaketheni afana ne-goji berry trail mix.
Ama-Caveats Lapho Kuthatha I-Goji Berries
Nakuba ama-goji amajikijolo angase angabangeli izinkinga ngokulinganisela, angabangela imiphumela emibi njenge-nausea kanye nokucasuka kwesisu.
Ngaphezu kwalokho, ama-goji amajikijolo angase ahlanganyele nemithi ethile, njengegazi elincane, izidakamizwa zegazi, nesifo sikashukela. Uma okwamanje onemithi, khuluma nodokotela wakho ngaphambi kokudla amajijiji e-goji. Okuncane okuyaziwa ngokuphepha kokusebenzisa izithako ze-goji noma i-goji juice edlalayo esikhathini eside. Noma kunjalo, i-goji ingase ihlehlise amazinga kashukela egazi futhi yande ingozi yokuphuma kwegazi.
Njengamanye ama-supplements, izithako ze-goji berry azihlolwanga ngokuphepha kubesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imithi.
Eminye imikhakha yeGoji Berries
Amanye amajikijolo anothileyo e-antioxidant angasiza ukulondoloza impilo yakho nokukuvikela ekuguleni. Ngokwesibonelo, olunye ucwaningo lubonisa ukuthi ukulandela ukudla okuphezulu kuma-anthocyanins kungakusiza ukuvikela isifo senhliziyo. Ngemiphumela yabo enamandla ye-antioxidant, i-anthocyanins itholakala kulezi zithelo ezilandelayo:
- i-acai
- i-bilberry
- chokeberry
- elderberry
- ama-cherry we-tart
Lapho Uzokuthola
Ungathola ama-goji amajikijolo, ijusi le-goji-berry-based, kanye nezithako zokudla eziqukethe i-goji berry ezikhishwe ezinqolobaneni eziningi zokudla zemvelo nezitolo zezidakamizwa.
Imithombo:
Amagase H, Nance DM. "I-Lycium barbarum ikhulisa imali ye-caloric futhi iyanciphisa isisindo semisipha emadodeni nakwabesifazane abakhuluphele ngokweqile: isifundo somshayeli." J Am Coll Nutriti. 2011 Oct; 30 (5): 304-9.
Amagase H, Sun B, Nance DM. "Imiphumela ye-immunomodulatory ye-Lycium barbarum ijusi yezithelo ejwayelekile emfundweni yabantu yabantu abadala aseShayina." J Med Ukudla. 2009 Oct; 12 (5): 1159-65.
Chang RC, Ngakho KF. "Ukusetshenziswa kwemithi yamagciwane okulwa nokuguga, i-Lycium barbarum, ngokumelene nezifo ezihambisana nokuguga. Yini esiyazi manje" Cell Mol Neurobiol. 2008 Aug; 28 (5): 643-52.
Jin M, Huang Q, Zhao K, Shang P. "Imisebenzi yezinto eziphilayo kanye nemiphumela emihle yokuthola impilo ye-polysaccharides engaphandle kweLycium barbarum L." I-Int J Biol Macromol. 2013 Mar; 54: 16-23.
UPaul Hsu CH, uNance DM, u-Amagase H. "Ukuhlaziywa kwemitha yokuthuthukiswa kwemitholampilo yenhlalakahle jikelele nge-Lycium barbarum ejwayelekile." J Med Ukudla. 2012 Nov; 15 (11): 1006-14.
I-Potterat O. "IGoji (Lycium barbarum neL. chinense): I-Phytochemistry, i-pharmacology nokuphepha ngokubhekwa kokusetshenziswa kwendabuko nokudumile kwamuva." I-Planta Med. 2010 Jan; 76 (1): 7-19.
Tang WM, Chan E, Kwok CY, Lee YK, Wu JH, Wan CW, Chan RY, Yu PH, Chan SW. "Ukubuyekezwa kwemiphumela ye-antiticancer kanye ne-immunomodulatory ye-Lycium barbarum izithelo." I-inflammopharmacology. 2012 Dec; 20 (6): 307-14.
Wu H et al. "Umphumela we-Lycium barbarum polysaccharide ekuthuthukiseni ikhono lokulwa ne-antioxidant kanye nomonakalo we-DNA kumagundane we-NIDDM." Yakugaku Zasshi. 126.5 (2006): 365-71.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.