Izinzuzo zezeMpilo namaKhalori atholakele kulezi Zithelo ZamaTropical
Izindaba ezinhle ukuthi amaphayinaphu kokubili okunomsoco futhi okunomsoco. Ingabe bewazi ukuthi nazo ziphakeme kakhulu ushukela? Ngenxa yalokhu, uma unesifo sikashukela noma ulandela ukudla okuphansi-carb , kungcono ukuphatha izingxenye zakho zephayinaphu ngokucophelela.
| Ama-Ananas Nutrition Facts | |
|---|---|
| Ukuphakama Usayizi 1 inkomishi, iziqu (165 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 82 | |
| Ama-calories avela ku-Fat 2 | |
| Ingqikithi yamafutha 0.2g | 0% |
| I-Satatated Fat 0g | 0% |
| I-Polyunsaturated Fat 0.1g | |
| I-Monounsaturated Fat 0g | |
| I-cholesterol 0mg | 0% |
| I-sodium 2mg | 0% |
| Potassium 180mg | 5% |
| Ama-carbohydrate 21.6g | 7% |
| I-Fiber Diet 2.3g | 9% |
| Ama-Sugars 16.2g | |
| Amaprotheni 0.9g | |
| I-Vitamin A 2% · I-Vitamin C 131% | |
| I-Calcium 2% · I-Iron 3% | |
| * Ngokusekelwe ekudleni kwekhalori engu-2 000 | |
Yeka Indlela Enempilo Ngayo Inaninaphu?
I-Ananas iphansi kakhulu kilojoule, kepha okuningi kulawo makhalori avela kuma-carbohydrate. Kuncike ekutheni uyayifaka kanjani, ubukhulu nobubanzi bungashintsha inani le-carbohydrate oyithathayo. Kwenza kube lula ukudla ngokweqile.
Kungcono ukunamathela ngamakhemikhali angu-1/2 kuya ku-3/4. Futhi, zama ukudla lesi sithelo ngokudla noma ukudla okunamaprotheni okunjenge-yogurt ephansi yamaGreki noma i-cottage shizi.
Ama-apinapula angumthombo omuhle kakhulu wevithamini C , equkethe isikhathi esingaphezu kosuku olulodwa ekhishini elilodwa elikhonzayo. Zineziqu ze-manganese futhi ziwumthombo omuhle we-thiamin. I-Thiamin iyinama-vithamini e-soluble yamanzi ehilelekile ezinkambisweni zemethamo, kuhlanganise ne-carbohydrate kanye ne-protein digestion.
Izinzuzo zezempilo ze-Ananas
Ama-apinapu anezinzuzo zezempilo ezithakazelisayo kakhulu ngenxa yezakhi ezitholakala esithelweni.
Ucwaningo olunyatheliswa ngo-2000, luhlolisise i-thiamin kumadoda angama-2 900 ase-Australia nabesifazane abangaphezu kweminyaka engu-49.
Kwakuphetha ngokuthi labo ababesezingeni eliphakeme kakhulu le-quintile lama-thiamin babengamaphesenti angama-40 amathuba okuba ne-cataracts kunezibalo eziphansi kunazo zonke zesifundo. Ucwaningo lwe-2005 lwama-408 aseMelika alusekele lokhu okutholwe.
I-Ananas iyaziwa ukuthi iqukethe i-bromelain ye-anti-inflammatory substance.
Lokhu kuhlanganiswa kwama-enzyme kucatshangwa ukuthi kuphumelela kakhulu ezimweni zokuvuvukala njenge-arthritis, sinusitis, ngisho nezinkinga zemisipha, i-sprains, nokunye ukulimala. I-Bromelain kuthiwa iyosiza ukugaya futhi. Ubufakazi bokuqala bubonisa ukuthi kungasiza emithi yokwelapha, nakuba ucwaningo oluningi luyadingeka.
Noma kunjalo, abacwaningi bayaqaphela ukuthi inani le-bromelain elitholakala enaninipple alanele ukwenza njengemithi. Izithako ze-Bromelain nezinqubo zokwelapha ziyatholakala kule njongo. Kodwa-ke, kunemiphumela emibi, ukusebenzisana kwezidakamizwa, nokuqapha kwezimo ezithile zezokwelapha. Khuluma nodokotela wakho ngaphambi kokuyisebenzisa.
Ingabe Kuyiqiniso ukuthi Ukudla i-Pineapple Kungadlulisa Umsebenzi?
Ukulindela omama bavame ukuzwa ukuthi i-ananas ikwazi ukusheshisa umsebenzi. Kucatshangwa ukuthi i-enzyme bromelain inganciphisa umlomo wesibeletho.
Kodwa-ke, kukhona ubufakazi obunzima besayensi obunzima obuphathelene nokusebenza kwalokhu. Eqinisweni, ukucwaninga okubucayi ngezindlela ezihlukahlukene zokwelapha ngesikhathi sokubeletha kubonisa ukuthi inani le-bromelain enaninali alilutho. Kumele udle izithelo eziningi ukuze wenze umphumela wemisebenzi.
Ukuthatha nokugcina i-Ananas
Iningi lama-phaphamala livela eHawaii. Ungalindela ukuthola unyaka omusha we-pineapple unyaka wonke, nakuba inkathi enkulu kakhulu kusukela ngoMashi kuya kuJuni.
Ama-apinaphala ayiphanga kalula. Kubalulekile ukusebenzisa isithelo ngokushesha emva kokuthenga futhi uqaphele inqubo yakho yokukhetha. Khetha izithelo ezisindayo ngobukhulu, lokhu kusho ukuthi kuzoba mnandi futhi kuyomnandi. Kumele ube nephunga elinamandla, elimnandi nombala ocebile.
Gwema i-pineapple ephunga elivuthiwe noma elimuncu. Yeqa izithelo ezomile amaqabunga, izivunguvungu, izindawo ezimnyama, noma izindawo ezithambile.
Ngenye indlela, ungathenga i-aneanali ekheniwe njengezicucu noma ama-cubes. Ingatholakala futhi ichotshoziwe, isomisiwe noma i-candied. Zama ukukhetha i-chinanini engenawo ushukela ongeziwe. Qiniseka ukuthi ufunda amalebula ukusiza ngokulawula ingxenye.
Ingabe I-Ananas Inempilo Esemathinini?
Iphayinaphu engenalutho ingaba nesishukela. Ngaphambi kokuyidla, qiniseka ukukhipha uketshezi bese uhlanza isithelo. Leyojusi noma isiraphu inganezela noma yikuphi kusuka ku-5 kuya kwangu-15 amagremu eshukela (cishe amathani ayishukela amane). Okukhethwa okungcono ukubuka upineyinaphu ekheniwe ongenawo ushukela.
Indlela Yokusika Inanatha
Ama-apinapula ingaba isithelo esisongayo ukusika, kodwa uma uthola i-hang yayo, akufanele kube yinkinga.
- Hlanganisa amaqabunga bese usuka.
- Yima izithelo eziqondile futhi unqume iqhwa emaphethweni aqondile.
- Sika isithelo kude nomkhiqizo we-woody-lokhu kuvame ukwenziwa ezindaweni zokuhlala.
- Sika inyama yesithelo ngendlela oyifunayo.
Izindlela Ezempilo Zokulungisa I-Ananas
Kuyinto emangalisa ngempela zonke izindlela ongazithokozisa i-ananas njengendlela yokudla noma ukudla kwasekuseni, kwasemini, noma isidlo sakusihlwa.
Ama-apinapula ahle kakhulu uma adliwa aluhlaza futhi afaka amaholo amaningi kakhulu. Ungabuye usike izithelo uphinde uzifake ku-yogurt ephansi-fat, i-cottage noma i-ricotta ushizi, noma uyisebenzise ku-recipe ewuthandayo ye-smoothie. Ama-apinapula nawo angabhaka, agwetshiwe, noma ahlanganiswe ezinsikeni ezihlukahlukene nezitshalo.
- Inanatha Yesikhashana Breakfast Breakfast Parfait
- I-Tilapia yamaTropiya ene-Ananas
- Iphayinaphu ye-Pineapple Teriyaki Chicken
> Imithombo:
> Higdon J, et al. Thiamin. Isikhungo Sokwaziswa Kwemigodi, i-Oregon State University. 2013.
> Ehlrich SD. I-Bromelain. Isikhungo Sezokwelapha sase-University of Maryland. 2014.
> Evnas M. Postdates Ukukhulelwa kanye Nezokwelapha Ezihambisanayo. Ukwelashwa Okuhambisanayo Emisebenzini Yomtholampilo. 2009; 15 (4): 220-224.