Ama-calories asePlums kanye nezinzuzo zabo zezempilo
Ama-plums afika ngobuningi obukhulu bombala, kusukela kumnyama-obomvu, obomvu nokuhlaza okwesibhakabhaka kuya ohlaza, obomvu nokuphuzi. Kukhona ngisho nezinhlobo ezihlala ziluhlaza lapho zivuthiwe (ama-plums). Zihluka ngobukhulu kusukela ezincane kakhulu kuya kumasentimitha amathathu ububanzi.
Kunezinhlobonhlobo zezinhlobo ezaziwa, kodwa ezimbalwa kuphela ezitholakalayo zokuthenga. Ama-plums amasha ayatholakala kusukela ngoJuni kuya ku-Okthoba kusukela ngenkathi yokufika kwabo ngo-Agasti no-Septhemba.
| Ama-Plum Facts Facts | |
|---|---|
| Ukukhonza Usayizi 1 Ukukhonza (100 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 30 | |
| Ama-calories avela ku-Fat 2 | |
| Ingqikithi yamafutha 0.2g | 0% |
| I-Monounsaturated Fat 0.1g | |
| Potassium 104mg | 3% |
| Ama-carbohydrates 8g | 3% |
| I-Fiber Diet 0.9g | 4% |
| Ama-sugar Suggestions 7g | |
| Amaprotheni 0.5g | |
| I-Vitamin A 4% · I-Vitamin C 10% | |
| I-Calcium 0% · | |
| * Ngokusekelwe ekudleni kwekhalori engu-2 000 | |
Cabanga ngama-plums njengendlela encane engaphansi, ikhalori ephansi ye-prunes, ejwayele ukusetshenziselwa ukuvimbela nokwelashwa ngenxa yokuqukethwe kwe-fiber. Iplamu eyodwa inama-khalori angama-30, ngakho-ke yenza isiphuzo esikhulu sokubamba nokuhamba. Bambisana ne-yogurt noma isigamu samantongomane ukuze uthole amaprotheni lapho kodwa, ngoba iplamu ngokwawo ayinikezi okuningi. Iprotheyini izosiza ukugcina ugcwele futhi unelisekile.
Izinzuzo zezeMpilo zePlums
Ama-plums ayimthombo omuhle we-vitamin C, equkethe amaphesenti angama-10 e-Recommended Daily Allowance (RDA) ekukhonzeni okuncane okuncane. I-Vitamin C iyi-vithamini ebalulekile egazini yamanzi enesibopho sokulungisa amangqamuzana, ukuqinisa ingculazi nokunciphisa inqubo yokuguga.
Ama-plums nawo aqukethe i-fibre enesisindo, eyaziwa ngokuthi i-cardio-protective futhi iyasiza ekunciphiseni i-cholesterol embi ..
Ngaphezu kwalokho, ama-plums aqukethe, ama-phytonutrients, ikakhulukazi ama-phenols, anemiphumela ye-antioxidant.
Amapulazi, izimpunga, nama-Plums Sugar
Imifino ikhiqizwa ngokumisa izinhlobo ezikhethekile zemifino, ngokuvamile i-French Agen.
Kuyathakazelisa ukuthi yonke imifuno iyinhlanzi, kodwa akuwona wonke ama-plums ayi-prunes.
Ucwaningo luye lwabonisa ukuthi abantu abaningi baphendula kangcono igama elithi plums elomile, i-verse prune, ngakho-ke uzovame ukuzwa umlimi ubizwa ngokuthi ama-plums omisiwe. I-California ikhula ngamaphesenti angu-99 wemithombo ye-US yama-plums omisiwe.
I-plums ye-Sugar ayiwona amapulangwe ashukela, esikhundleni salokho, i-candy encane eyindilinga ye-ushukela ophekiwe.
Ukuthatha nokugcina i-Plums
Ama-plums ngokuvamile anezinsalela ezimhlophe ezingaphandle, ezibheke njenge-powder, okuthiwa "ziyaqhakaza." Cishe uzokhumbula ukubona lokhu ngamagilebhisi. I-Bloom iyisibonakaliso esihle ngoba isebenza njengomvikeli wemvelo ngesikhathi sokuphatha. Ngaphambi kokusetshenziswa, kubalulekile ukuhlanza amapulazi, kodwa ukudla isidumbu akulimazi.
Khetha ama-plums angenawo ama-nicks nama-albhamu. Kumele kube ngisho nombala, kubonakale sengathi ikhulu futhi iphunga elimnandi. Gwema ukuthenga ama-plums ayidwala-kanzima. Lezi zinhlobo zama-plums angeke zithuthuke ngokugcwele izicebile, ama-juicy of plum egcwele ngokuvuthiwe. Esikhundleni salokho, khetha i-plums elula futhi ihlinzeke kancane kulokhu okuthinta. Uma i-plums yakho inzima kanzima, ungawagcina ekamelweni lokushisa emgodini wephepha ukuze uqhubeke uvuthwe (cishe ngezinsuku ezimbili), kodwa uma usuke uthele kancane ekugcineni, uzofuna ukuwabeka esiqandisini ukuzivimbela ukuba zivuthwe ngaphezulu.
Ama-plums amasha angagcina efrijini izinsuku ezingaba yizinsuku ezimbili kuya kwezintathu.
Ama-plums angenziwa efriziwe emasakeni efriji, noma aphelele, noma aqoke. Ngokujwayelekile bazogcina efrijini cishe izinyanga ezingu-12.
Ungagcina futhi ama-plums efrijini ngokuthi "i-plum sauce." Pheka ama-plums phansi kuze kube yilapho ipulazi le-plum ibanzi kakhulu njengoba uthanda futhi ubomise ezinkantini ezincane, ezilahlayo.
I-plums eyomile, eyaziwa nangokuthi imifula, iyatholakala unyaka wonke. Uma unesifo sikashukela futhi unquma ukudla umlimi, qiniseka ukubheka usayizi wokukhonza. Ukutshala izimpande kugxile futhi kube nesamba esikhulu ushukela ekukhonzeni okuncane. Isibonelo, imifula emithathu iqukethe ama-khalori angu-75 kanye no-18 g we-carbohydrate (ngaphezulu kwesinye isinkwa).
Izindlela Ezempilo Zokulungisa Amapulazi
Ama-plums adle ukudla eyedwa. Zibambelela kahle ngezindlela ezihlukahlukene zokupheka. Ama-plums angabhaka, agwetshiwe, agxilwe, futhi asetshenziswe ekwenzeni i-dessert, njengama-pie, ama-cobblers noma ama-tarts. Ama-plums asetshenziselwa ukwenza imifino, igcina noma isobho ngezinyama nezinye izinto zokudla. Uma ufuna ukwengeza umbala nesambiso kwisaladi yakho, qhafaza up plums bese uwabeka phezulu. Noma nquma ama-plums ukuze wenze i-salsa ebabalayo.
Ukupheka Nge-Plums
Thola isikebhe sendlela yokubetha ezinye izindlela zokupheka ezinomsoco nezondlo. Khonza amapulazi akho ukuze uthole ukudla kwasekuseni, kwasemini, isidlo sakusihlwa, noma ukudlala.
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