Kwenzeke nini ukuthi i-ole cuppa Joe (i-zero carbs, i-zero khalori) efihlekile ibe i-mocha emhlophe emhlophe nge-cream ehlutshiwe - ene-58 amagremu e-carb nama-510 kilojoule "ophakathi" o-16 oz? Yikes! Izitolo zekhofi sezibe izindawo ezigcwele imithombo yamanzi elinde ukuqhuma emzimbeni wezimakhasimende ezikhathazayo. Ama-splurges ayengagcinwa ama-dessert akhethekile kakhulu abe yizinto ezenzeka nsuku zonke ekuseni kunoma ubani ngaphakathi kokubona kwesinye salezi zitolo zekhofi, kusukela emaketangeni amaningi kazwelonke kuya kwamakholomu amancane wendawo.
Yiziphi Zonke Lezi Ziphuzo Zekhofi?
Yebo, usengathola ikhobe efihlekile yekhofi kunoma yisiphi isitolo sekhofi. Noma ungathola ama-roast amahle, ama-coffees ahlotshisiwe, nama-blends amasiko avela kuwo wonke umhlaba. Kusukela ekuhloleni kokudla okunomsoco, ngabe ukhuluma ngo mocha java noma uMaxwell House, lokhu kusekhona ikhofi nje, nekhalori elingenamthetho ne-carbohydrate. Iziphuzo ezidumile ezenza imali eningi ngamaketanga ekhofi afana ne-Starbucks azenziwe nje ngekhofi, zenziwe nge-espresso.
I-Espresso Iyini?
I-Espresso iyindlela yase-Italy yokuphoqelela amanzi ashisayo ngokusebenzisa ubhontshisi bekhofi obuncane othosiwe, ophansi. Umphumela uba isiphuzo esinamandla, esiphuze kakhulu esiphuzwayo ukuphuza e-Italy ngokwakho ezinkomishini ezincane kakhulu. E-espresso yase-US ngokuvamile isisekelo sezinye iziphuzo zekhofi (ngokuvamile AKUNGENZIWE ngezindlela zendabuko zase-Italy) njenge:
- I-Cappuccino: i-Espresso enobisi nobisi oluningi lobisi, ngezinye izikhathi nge-sinamoni noma i-cocoa powder efafazwe phezulu
- Latte: i-Espresso enobisi obuningi kulo
- I-Mocha: Latte nge-chocolate futhi (kaningi) ukhilimu ohlutshiwe phezulu
- I-Americano: I-Espresso idutshulwa ngamanzi ashisayo okwanele ukugcwalisa indebe
- Macchiato: I-Espresso idutshulwe ngobisi oluncane lobisi olubandayo
Ama-Carbs namaCalori asezincwadini zokuphuza ikhofi
Ukudubula kwe-espresso (okungenani e-US) kuyinhlayiya (izipuni ezimbili) zamanzi.
Cabanga nje wezipuni ezimbili ngaphansi kwesitsha sakho - akunjalo! Ngakho-ke yonke enye indebe igcwaliswe ngenye into. I-rub rub, kuze kufike kuma-carbs nama-calories aya, yilokho okunye okunye. Uma ubisi, yi-11.4 amagremu we-carbohydrate indebe nama-calories angu-146 ubisi lonke, noma ama-11.9 amagremu we-carb nama-khalori angu-86 ebisi elingenamafutha. Ingxenye nengxenye i-10.4 amagremu indebe ngayinye - futhi, hhayi umahluko omkhulu kuma-carbs, kodwa kabili ama-khalori futhi kathathu ngamafutha agcwele ngobisi obuphelele. Nokhilimu? Ikomishi lokudla okunomsoco linamagremu angu-6.6 we-carbohydrate, futhi (lungilungele) ama-calories angu-821 nama-55 amagremu wamafutha agcwele.
Njengoba kungenzeka ukuthi ucabangile, ulwazi lokudla okunomsoco lwezophuzo zekhofi oluyi-espresso nobisi kakhulu alufani neze kusuka esitolo ukuya esitolo, kodwa uma uqala ukungeza izinto ezifana noshukela, ukhilimu oqoshiwe, ne-tshokolethi, kukhona ukuhluka okunye.
- I-Cappuccino -
- 12 oz - 10 amagremu carb, 80-120 kilojoule kuye ngokuthi ubisi (ngaphezulu isigamu nengxenye)
- 16 oz - 15 amagremu carb, 100-180 kilojoule
- 20 oz - 17 amagremu carb, 130-210 kilojoule
- I-latté -
- 12 oz - 16 amagremu carb, 120-200 kilojoule
- 16 oz - 21 amagremu carb, 160-260 kilojoule
- 20 oz - 27 amagremu carb, 210-340 kilojoule
- Mocha -
- 12 oz - 28-37 amagremu carb, 170-358 kilojoule (Dunkin Donuts '10 oz mocha ine 37 amagremu of carbs for nje 10 oz isiphuzo)
- 16 oz - 33-42 amagremu carb, 210-433 kilojoule
- 20 oz - 43-56 amagremu carb, 260-490 kilojoule
Amanye ama-flavorings angafaka amanani amaningi we-carbohydrate nama-khalori. Iziphuzo ezidumile ezifana ne-caramel extravaganzas zingangeza ama-carbs amaningi namakhalori. Ngisho nama-syrups abathandekayo athathe umthamo wabo. Omunye "upompo" we-flavouring kusuka kwi-syrups noshukela une-5 amagremu we-carb nama-calories angu-20. Ngokuvamile, 3 kulawa "amaphampu" afakwa ku-12 oz ikhofi isiphuzo, 4 zibe isiphuzo 16 oz, kanti 5 zibe isiphuzo 20 oz. Ngakho ukwengeza isiraphu ekhethiwe kungeza ama-gramu angu-25 we-carbohydrate nama-calories angu-100 kwisiphuzo esikhulu. Ngakolunye uhlangothi, i -syrups engenawo ushukela ayifaki noma yimaphi ama-carbs noma ama-calories.
Iziphakamiso eziphansi-Sugar
Ungayithokozisa kanjani ikhofi yakho futhi ungayinaki phezu kwe- ushukela owengeziwe ?
Ngokusobala, into engcono kakhulu ukuphuza ikhofi evamile, ukubeka inani elincane lobisi noma i-sweetener kuyo. I-espresso ecacile, i-cafe Americano noma i-Macchiato (bheka ngenhla) yizinye izinketho. Uma ufuna into ethile, ama-cappuccinos ane-carbs encane eyengeziwe, futhi ungangeze ngisho nesiraphu esingenashukela ukuze uthole ukunambitheka okungaphezulu. Uma wenza ama-latte ekhaya noma uzimisele ukuthatha izithako ezengeziwe lapho uphuma, zama ubisi lwe-soy unsweetened. It has 2-3 amagremu of carb indebe ngayinye. (Ubisi be-soy ezitolo zekhofi cishe buvutha kakhulu ngoshukela olwengeziwe.) Ungalalisa i-espresso e-plain, evame ukufika ku-10 oz indebe, bese ufaka ubisi lwe-soy obungenasiphuzo kanye ne-sweet-carb sweetener.
Mhlawumbe into ebaluleke kunazo zonke ongayenza ukukwazi ukuthi benza kanjani iziphuzo ekukhomeni ikhofi oyikhonzile. Yenza ubungane ne-barista, futhi thola ukuthi benza kanjani izinto nokuthi unganciphisa kanjani "ukungcola ushukela" wakho ngenkathi ujabulela iziphuzo zekhofi.