Indlela Yokunciphisa I-Carbs ne-Sugar eziPhuzweni nase-Cocktails
Ama-cocktails, ubhiya, newayini ingaba phezulu kuma-carbohydrate noshukela. Izidlo eziningi ezingezansi ze-carb zibavimbela, okungenani esigabeni sokuqala. Kodwa uma ufuna ukujabulela ukuphuzwa utshwala ngezikhathi ezithile, ungafunda ukuthi yiziphi ezihamba phambili nokuthi unganciphisa kanjani ama-carbs ku-cocktails oyikhonzile.
I-Carbs Ivelaphi Ekudakiseni Okudakayo?
Utshwala lukhiqizwa ngokuvutshelwa njengoba imvubelo isabela okusanhlamvu okuphezulu noma izithelo (ezifana namagilebhisi) ukugaya ushukela. Noma yikuphi okushukela okwesokunxele kunomthelela kwi-carbohydrate kusiphuzo, njengobhiya newayini . Kodwa-ke, izidakamizwa zivuna kuphela utshwala obuvela emikhiqizweni yokuvuthwa, ngakho-ke imimoya eyi-distilled ayinawo ama-carbohydrates. Ama-liqueurs ane-sugar added to these spirits.
Umzimba uphatha utshwala ne-carbohydrate ngokuhluke kakhulu. Kusukela ekuboneni kwekhalori, igramu eyodwa yotshwala inikeza umzimba ngamakhilogremu angu-7 ngogremu, kuyilapho ama-carbohydrate anama-khalori angu-4 ngegrimu ngayinye. Ngaphezu kwalokho, umzimba usebenzisa ama-kilojoule ophuma utshwala ukuze uthole amandla ngaphambi kwe-carbohydrate noma amafutha. Utshwala lingabangela ushukela wegazi lakho ukuthi lishintshe, ngokuya ngohlobo, inani, nokuthi ngabe unesisu esiswini sakho. Ukuze uthole ukudla okuphansi, ungafunda izibalo zezinhlobo ezahlukene zotshwala, ubhiya, newayini, nokuthi ungenza kanjani ama-cocktails angaphansi kweshukela.
1 - ama-Shots nama-Highballs
Imimoya echithekile njenge-rum, i-vodka, i-whiskey, i-gin, ne-tequila ayinawo ama-carbohydrate. Ungaba nabo njengokudubula, emadwaleni, noma nge-mixer. Ama-mixers angaba mahhala nge-carb-free ne-khalori-free (i-clubs soda, amanzi akhazimulayo, amanzi ahlanzekile) noma eze ezincwadini zokudla (amanzi we-tonic, i- ginger ale , i-cola, i-lemon-lime soda njenge-7-Up noma i-Sprite).
Ama-highballs akwenziwa nalaba baxubeki kanye nophuzo oludakayo. Kulula ukwenza kalula ushukela. Ngokwesibonelo:
- I-Gin (noma i-vodka) ne-tonic yokudla
- UJack and Coke (eyenziwe nge-cola yokudla)
- I-Scotch ne-soda
- Okuyisikhombisa Nesikhombisa (Seagram's 7 and Diet 7-Up)
- I-Rum ne-cola yokudla
- Rye and Ginger (rye whiskey kanye nokudla ginger ale)
2 - ama-Cocktails
Ngenkathi ama mixers e-carbonated alula ukuthola izinguqulo zama-carb, ezinye izengezo zokugcoba zinenkinga enkulu. Nansi indlela yokuguqula iziphuzo ukunciphisa ushukela.
IJaji lezithelo ku-Cocktails
Ama-juice nama-lime ama-juice ngokuvamile awafakisi ushukela owomningi ngenxa yokuthi akusikho okuningi kunoma yisiphi isiphuzo esisodwa. Ngokuthakazelisayo, ijusi le-orange ayinaso ushukela okwedlula u-ounce ngaphezu kwelamula noma i-lime juice (ama-3 amagremu kuya ku-2 amagremu), kodwa ngokuvamile kusetshenziswe kakhulu ekuphuzeni. I-Screwdriver (i-vodka nejusi le-orange) ingaba kalula ngama-gramu angu-24 noma ngaphezulu, kuye ngobukhulu.
Amanye ama-juice ayizintandokazi ze-cocktails i-chinanese juice (ama-gramu angu-4 we-carb ngalinye), i-cranberry juice cocktail (ama-4 amagremu ama-ounce angu-1 njalo, i-gramu engu-1 yokukhanya, no-0.2 amagremu okudla) kanye nejusi le-apple (3.5 amagremu ngalinye) utamatisi ujusi (1 gram ngalinye).
Buyisela isiraphu elula nge-sweetener yokufakelwa
Isiraphu elula yisisombululo soshukela emanzini asetshenziselwa ukunambisa ama-cocktails. I-ounce eyodwa inezinhlayiya ezingu-4 zeshukela, cishe ama-gramu angu-50 we-carbohydrate namakholori angu-200. Ukuhambisa i-sweetener okufakelwayo, ikakhulukazi esimweni se-liquid , kuyindlela ewukuphela kokuhamba ngalokhu.
Isiraphu elula ivame ukuhlanganiswa nejamu lemon noma i-lame juice ukwenza umxube omnandi nomuncu. Ungenza umxube wakho omnandi oshukela omuncu ongashukela .
Ukusika ama-Carbs avela ku-Liqueurs
Ama-liqueurs yizidakamizwa ezidakayo ezihlale ziqukethe ushukela. Izibonelo yi-Benedictine, i-Crème de Cacao, i-Crème de Menthe ne-Cointreau.
- Shintsha ukunambitheka kwe-liqueur ngokusebenzisa amanye ama-flavorings. Isibonelo, ukudonsa noma amabili kokukhishwa kwe-orange kungenza esikhundleni se-liqueur e-orange ezifana ne-Grand Marnier noma i-Cointreau. Ukukhishwa kwe-Peppermint kungathatha indawo ye-peppermint schnapps. Khona-ke sebenzisa indawo esikhundleni soshukela esikhundleni sokuba ubumnandi namanzi akwanele okwenzela uketshezi oludingekayo.
- Faka esikhundleni se-liqueur ngenani elilinganayo le-isiraphu engenawo ushukela, njengalezo eziseDa Vinci noma eziseTorino. Lezi zinambuzane zivela ezinhlobonhlobo zama flavour, kuhlanganise nama-liqueurs afana nama-Amaretto, Kahlua, Creme de Menthe, ne-Irish Cream.
- Sebenzisa imimoya ethandekayo efana ne-citrus-flavored vodka njengoba isisekelo sesiphuzo sakho kunokuba wengeze i-liqueur yalokho ukunambitheka. Qaphela ukuthi imimoya ingase ibe nokuphuza utshwala ophakeme kunokuba i-liqueur bayishintsha.
I-Carbs kwezinye izithako ze-Cocktail
Amanani amancane we-bitters avame ukusetshenziswa ku-cocktails. I isipuni se-bitters ngokuvamile iqukethe amagremu ama-5 kuya kwangu-7 e-carb.
I-Vermouth iyinwayini evinjiwe enezintandokazi esetshenziselwa i-martini yama-classic kanye namanye ama-cocktails. I-vermouth eyomile iqukethe cishe amagremu angu-1 we-carb ngehora ngalinye, kanti uhlobo oluhle luqukethe cishe ama-4 amagremu ngehora ngalinye.
Ukupheka Okushukela Okushukela noma Okunciphisa I-Carb Cocktail
Lezi zokupheka zingaphansi kweshukela nama-carbohydrate:
- I-Recipe yama-Margarita yama-Sugar : I-Margarita yendabuko kunzima ukudlula lapho ujabulela ukudla kwaseMexico, kodwa iningi labo liphakeme kakhulu ushukela. Leli linamagremu ayisithupha kuphela e-carb / ushukela ngesiphuzo ngasinye.
- I-Low-Carb Cosm Cosmopolitan : Le cocktail yemikhosi ngokuvamile ihlanganisa ushukela oluningi kusuka ku-cranberry juice ne-liqueur. Sebenzisa le recipe ukunciphisa ama-carbs.
- UMary Mary Recipe : Thola ukukhonza imifino ku-flavour cocktail yakho. Le recipe ifanele isigaba sesibili seSidlo saseNingizimu South, namanothi okulungisa ama-carbs kwezinye izinhlelo eziphansi ze-carb.
- I-Recipe Yokudla Okungenayo Yama-Sugar : Ukufaka esikhundleni abaxube abajwayelekile nabo kuzonciphisa amakholori nama-carbs.
- Recipe-Carb Collins Recipe : Abaxube abakwa-Collins abenziwe ngaphambilini banenani elilingana noshukela. Le recipe ingasetshenziselwa i-calorie ephansi nephansi-Tom Collins noma i-Vodka Collins.
3 - ama-Liqueurs
Ama-liqueurs anenani elikhulu lama-carbohydrate phakathi kwazo zonke iziphuzo ezidakayo. Uma uzoziphuca ngokwabo, kuzodingeka uthule kancane. Ngokuba zokupheka cocktail, sebenzisa inani encane noma abathintekayo.
Lezi zibalo ze-carb zisekelwe esilinganisweni se-jigger eyodwa evamile, ngokuvamile e-1 1/2 ama-ounces. Umkhiqizo ngamunye ungase uhluke kancane emanzini we-carbohydrate. Hlola amalebuli uma unesinqumo sezinhlobo ezahlukene.
- I-Amaretto: 25 amagremu
- I-Bailey Irish Cream: 11 amagremu
- I-B & B Benedictine: 8 amagremu
- I-Campari: 12 amagremu
- I-Liquor Coffee (isib. Kahlua): kufika ku-24 amagremu
- Cointreau: ama-gramu angu-15
- I-Creme de Cacao: 22 amagremu
- Creme de Cassis: amagremu angu-17
- Creme de Menthe: 21 amagremu
- Grand Marnier: 10 amagremu
- Kirsch: 9 amagremu
- I-Ouzo: ama-gramu angu-16
- I-Sambuca: 17 amagremu
- I-Triple Sec: 16 amagremu
4 - Ubhiya
Lokhu kubalwa kwe-carb yilokho ongayilindela ngokwesilinganiso se-12-ounce ekhonza ubhiya . Noma kunjalo, ingahluka kusuka komunye umkhiqizo kuya kwesinye. Qiniseka ukuthi ufunda ilebula ngaphambi kokukhetha ubhiya. Ubhiya abaningi-ikakhulukazi ubhiya obukhanyayo-buzohlinzeka ngolwazi lwe-carbohydrate kuwebhusayithi yabo. Ngokuvamile, ubhiya obumnyama noma obuthakathaka, kuzoba ne-carbs engaphezulu.
I-Beer Light: Hlola ilebula abahluka ngayo kusuka ku-2.4 kuya ku-7 amagremu we-carb ngama-ounces angu-12. Nazi izibalo zamagama athandwayo:
- Bud Light: 6.6 amagremu
- I-Coors Light: 5.0 amagremu
- Michelob Ultra: 2.6 amagremu
- I-Miller Light: 3.2 amagremu
- I-Miller 64: 2.4 amagremu
Ubhiya njalo: Okulinganiselwe cishe amagremu angu-12 e-carb.
U-Ale: Iningi linamagremu angu-5 kuya ku-9.
Isisindo (ngokwesibonelo, i-Guinness): Lezi zingahluka kakhulu, kodwa uhlele cishe amagremu angu-20.
Ama-Craft Beers : Lawa angakwazi ukuphikisana ngokubamba iqhaza lama-carbohydrate. Hlola ilebula noma iwebhusayithi ye-brewer.
5 - iwayini
Ungasebenzisa izibalo ze-carb ezivunyelwe ngokuvamile ze-vinetal ngayinye ukuze uthole umqondo walokho abakuqukethe. Njengomthetho jikelele, singasho ukuthi i-sweet wine, i-carb count count.
Lezi izibalo ze-5-ounce eyodwa ekhonza:
- I-Champagne eyomileyo: cishe ama-2.5 kuya ku-4.5 amagremu
- Emile Emile (isib. Sauvignon Blanc, Chardonnay): 3 amagremu
- I-Dry Off (isib. Reisling, Chenin Blanc): 5 kuya ku-6 amagremu
- Muscat: 8 amagremu
- I-dry Red (isib. ISyrah, i-Pinot Noir, i-Cabernet Sav.): 3.5 kuya ku-4 amagremu
- I-Zinfindel: 4.2 amagremu
- I-Dessert Wines: 12 kuya ku-14 amagremu
- Iwayini elimnandi elivuthiwe lokuvuna: amagremu angu-20
Izwi elivela
Ngokusebenzisa lezi zeluleko, ungajabulela i-cocktail, ubhiya, noma iwayini ngezikhathi ezithile njengengxenye yokuphila okuphansi kwe-carb. Uma usika i-carbs ukuze uphathe isifo sikashukela, xoxani ngezindlela zokuphuza utshwala ezingathinta impilo yakho nodokotela wakho. Yiqiniso, ukususa i-carbs akukhipha imiphumela yotshwala. Phuza ngokuziphendulela futhi ungalokothi ushayela ngemuva kokuphuza utshwala.
> Umthombo:
> USDA Ukuhlanganiswa kokuDatha Database. UMnyango Wezolimo we-United States. https://ndb.nal.usda.gov/ndb/.