Ama-calories ama-Muffin angamaNgisi kanye nezinzuzo zezempilo
Abadlayo abaningi abanempilo bakhetha ama-muffin angamaNgisi ngesidlo sawo sasempilo ngoba besicabanga ukuthi kuyisinqumo esinomsoco kunesinkwa. Amakholori afana okufanayo, kodwa kunezinye zezindlela ongenza umfutho wesiNgisi ukukhetha kahle kungakhathaliseki ukuthi ukhetha ukuwudla.
Amaqiniso e-English Muffin Nutrition
Ukukhonza okukodwa kwe-muffin yesiNgisi kungumunye we-muffin ogcwele (kokubili phezulu nangaphezulu).
Imikhiqizo ivame ukubhakwa ngaphandle kwamafutha e-trans angenempilo noma amafutha agcwele , njengamasheya amaningi athandwa kakhulu ekuseni, futhi ayilona umthombo obalulekile ushukela. Ku-muffin ejwayelekile yesiNgisi, kukhona:
- Amakhalori angu-130
- Ama-carbohydrate angu-24 noma ama- carbs angu-23
- 1 igramu lamafutha
- 24 amagremu ama-carbohydrate
- 1 igramu yeshukela
- 4 amagremu amaprotheni
Amaqiniso Okudla Okuhlukene Kwama-English Muffin Brands
Izinhlobo ezidume kakhulu zama-muffin zesiNgisi ziyizinhlobo ezijwayelekile ezizothola kwizinto ezibhaka noma ingxenye yesinkwa yesitolo. Amamethi afana neBays noTomas 'ama-muffin angamaNgisi awaziwa ngamabhokisi abo angama-rectangular. Kunezinhlobonhlobo ezihlukahlukene ongakhetha kuzo futhi idatha yokudla ihlukahluka ngamunye wabo, ngokwe-USDA.
- I-100% engamaphesenti angu-80 engamakholori angu-118, ama-gramu angu-5 amaprotheni, ama-gramu angama-23 we-carbohydrate, ama-gramu angu-4 e-fibre yokudla, ama-gramu ama-5 kashukela, ama-gramu angu-1 amafutha nama-milligram angu-211 we-sodium
- I- multigrain ye-English muffin inikeza ama-kilojoule angu-136, ama-gramu angu-5 amaprotheni, ama-gramu angu-27 we-carbohydrate, ama-gramu angu-2 we-fiber yokudla, ama-gramu angu-0, ama-gramu angu-1 amafutha namama-173 ayi-sodium
- I- oat bran yase-English muffin inikeza ama-kilojoule angu-137, ama-gram angu-6 wamaprotheni, ama-gramu angama-23 ama-carbohydrate, ama-gramu angu-3 e-fibre yokudla, ama-gramu angu-4 kashukela, ama-gramu angu-3 amafutha nama-milligram angu-205 we-sodium
- I-100% engamaphesenti ama- muffin angamaNgisi angama- kilojoule angu-123, amagremu ama-5 amaphrotheni, ama-gram angu-25 ama-carbohydrate, amagremu angu-4 e-fibre yokudla, ama-gramu angu-7 ushukela, ama-gramu angu-1 amafutha namamitha ayi-193 we-sodium
- I -muffin ye-sandwich eningi yesiNgisi inikeza ama-calories angu-209, ama-8 amagremu amaprotheni, ama-gramu angu-41 we-carbohydrate, ama-gramu angu-3 e-fiber yokudla, ama-gramu ayi-3, ushukela, ama-gramu angu-2 amafutha namamitha ayi-391 we-sodium.
Ingabe ama-Muffin angamaNgisi ayaphulukisa kuneSinkwa?
Isinkwa esisodwa sezinkwa ezimhlophe sinikeza amakholori angaba ngu-70, ama-gramu angu-2 amaprotheni, ama-gramu angu-13 we-carbohydrate, igramu eyodwa yamafutha kanye nogremu owodwa we-fiber yokudla. Ngakho-ke ama-muffin angamaNgisi aphilile? Akukona ngempela uma uqhathanisa nosayizi ofanayo. I-muffin yesiNgisi yesiqingatha (isigamu sokulinganisa ubukhulu) sinokulingana okulingana nocezu lwesinkwa.
Kungakhathaliseki ukuthi ukhetha ngani, noma kunjalo, kunezindlela zokwenza isinkwa sakho noma i-English muffin enempilo. Okokuqala, khetha zonke izinhlobo zokusanhlamvu. Zonke izithelo ziwumthombo omuhle we-fiber . I-fibre inikeza izinzuzo eziningana zempilo, kodwa kuyasiza kakhulu uma uzama ukubukela uhlangothi lwakho ngoba kusiza ukugcina ugcwele isikhathi eside ngemuva kokudla.
Ungabuye ubuke ukuthi yini oyifaka kwisinkwa sakho noma i-muffin. I-toppings ingase ibe nomthelela omkhulu wokuthinta uhlangothi lwakho kunesinkwa.
- Amajamu nama-jellies avame ukuphakama ngama-kilojoule noshukela. Khetha izithelo ezintsha kunalokho. Hlanganisa ibhanana elivuthiwe phezulu kwe-muffin yakho, usakaze nge-avocado enempilo-enempilo noma ungqimba nge-strawberries omunwe omuncu .
- Sebenzisa ibhotela eliphekiwe noma ukhilimu ushizi esikhundleni sezinguquko zesitayela. Kungani? Ngoba izinhlobo ezihlutshiwe zihlanziwe futhi kulula ukusabalalisa. Uzophela njalo usebenzise kancane futhi ugcine amafutha akho agcwele ayenze aphansi.
- Iya phezulu. Uma usebenzisa ama-muffin angesiNgisi ngesangweji, sebenzisa isigamu esingaphansi kuphela. Ngaleyo ndlela usika izinkwa zakho zezinhlamvu bese unesizathu esihle sokugcoba isangweji ngeprotheyini enempilo nemigodi.
- Sebenzisa ama-muffin angamaNgisi njengesisekelo se-pizza. Uma uthanda i-pizza, zama ukwenza ama-pizza ama-half ngesigamu se-muffin. Ubukhulu bokukhonza buphela bube buncane (futhi buncane ngamakholori) kunomsiko wendabuko we-pizza.
Ukugcina ama-Muffin angamaNgisi
I-cellophane wrapper esetshenziswe yi-popular muffin brand brand ingenza isitoreji sibe nenkinga. Amaphakheji amaningi awavuselelwa. Ngakho abakhiqizi basikisela ukusebenzisa isikhwama sepulasitiki esivaliwe ukugoqa umkhiqizo wesinkwa ngemva kokuvula. Isiqandisiso siphakanyiswa.
Ama-muffin angamaNgisi angafakwa efriziwe. Futhi, thumela ama-muffin angesiNgisi esikhwameni sepulasitiki esasigciniwe futhi indawo efrijini. Bese ususe njengoba kudingeka futhi uphinde uphinde uphinde uphinde usebenzise ama-microwave, i-toaster noma i-oven.